Friday Q&A on Owning Your Menopause with Kate Rowe-Ham

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<p>Let's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.</p><br><p>Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.</p><br><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li>A walking pad</li><li><a href="https://uk.olaplex.com/products/olaplex-no-6-bond-smoother-2022" rel="noopener noreferrer" target="_blank">Olaplex No.6 Bond Smoother</a></li><li><a href="https://www.sleepseal.net/" rel="noopener noreferrer" target="_blank">SleepSeal</a></li><li>A journal from <a href="https://www.papier.com/?utm_source=google&amp;utm_cid=281435447&amp;utm_aid=58807321599&amp;gad_source=1&amp;gclid=Cj0KCQiAwP6sBhDAARIsAPfK_wZO7wnpiEJBQtW9r-zWGldPdBqBAjr0Mh0t8TAakRvo8ME_M7TjZUQaAjSuEALw_wcB" rel="noopener noreferrer" target="_blank">Papier</a></li></ul><p><br></p><p>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</p><br><p>Made By Mammas<strong>®</strong>, this has been an Insanity Studios production.</p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>