Being Kind to Yourself

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<p>How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselves accountable. But psychologist <a href="https://eureka.utexas.edu/faculty/neffk">Kristin Neff</a> says there’s a better path to personal growth: self-compassion. In a favorite conversation from 2021, Kristin remembers the painful moment when she learned to show herself self-compassion, and shares how being kind to ourselves can improve our wellbeing and relationships with others. </p><p><i>Do you know someone who needs a reminder to be kind to themselves? Please share this episode with them! And if you have follow-up questions for Kristin Neff, please record a voice memo and send it to ideas@hiddenbrain.org. Use the subject line "self-compassion" in your email. Thanks! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>