7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
On Purpose with Jay Shetty 
About this episode
<p>Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?</p> <p>Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?</p> <p>Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.</p> <p>Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.</p> <p>Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.</p> <p>In this episode, you'll learn:</p> <p>How anxious thoughts can impact your daily activities</p> <p>The action steps to reset your mindset</p> <p>How to master the flow your thoughts</p> <p>The different ways to turn anxiousness into positive actions</p> <p>Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them</p> <p>07:09 Have you recently experienced feeling anxious? What was your experience like?</p> <p>09:56 Step #1: How do you need to master your first and last thought of the day?</p> <p>13:49 Step #2: When you change the pace of your breath, you change the pace of your life. </p> <p>18:06 Step #3: The power of scents and fragrances can transform how you feel</p> <p>20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress</p> <p>21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions</p> <p>26:04 Step #6: Get it out of your head and write it onto a page</p> <p>27:21 Step #7: Read and listen about the things that you’re scared about </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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