#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time

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<p>Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:<br /> &#8211; <b>Bambee</b>: <a href="https://bambee.com">https://bambee.com</a> and use code LEX to get free HR audit<br /> &#8211; <b>Mizzen+Main</b>: <a href="https://mizzenandmain.com">https://mizzenandmain.com</a> and use code LEX to get $35 off<br /> &#8211; <b>Blinkist</b>: <a href="https://blinkist.com/lex">https://blinkist.com/lex</a> to get 25% off premium<br /> &#8211; <b>Athletic Greens</b>: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> to get 1 month of fish oil</p> <p><b>EPISODE LINKS:</b><br /> Roger&#8217;s Instagram: <a href="https://instagram.com/rogergracie/">https://instagram.com/rogergracie/</a><br /> Roger&#8217;s Website: <a href="https://rogergracie.com/">https://rogergracie.com/</a><br /> Roger&#8217;s Online Jiu Jitsu: <a href="https://rogergracietv.com/">https://rogergracietv.com/</a><br /> Roger&#8217;s match against Marcus &#8220;Buchecha&#8221; Almeida: <a href="https://www.youtube.com/watch?v=_L-Ni7bFAHg">https://www.youtube.com/watch?v=_L-Ni7bFAHg</a><br /> Watch full matches at FloGrappling: <a href="https://flograppling.com">https://flograppling.com</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT &#38; CONNECT:</b><br /> &#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br /> &#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> &#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> &#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> &#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> &#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a><br /> &#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) &#8211; Introduction<br /> (07:26) &#8211; The moments before a match<br /> (15:17) &#8211; Confidence<br /> (29:43) &#8211; Greatest jiu jitsu match of all time<br /> (51:04) &#8211; Renzo Gracie<br /> (1:03:21) &#8211; Braveheart<br /> (1:04:44) &#8211; Self-belief<br /> (1:18:50) &#8211; Cross-collar choke<br /> (1:22:53) &#8211; Mount position<br /> (1:39:07) &#8211; How to progress in jiu jitsu<br /> (1:41:22) &#8211; Best submission in jiu jitsu<br /> (1:45:55) &#8211; The greatest competitor of all time<br /> (1:48:01) &#8211; Roger&#8217;s statistics<br /> (1:55:57) &#8211; MMA vs jiu jitsu<br /> (2:04:25) &#8211; Gordon Ryan<br /> (2:16:51) &#8211; John Danaher<br /> (2:19:23) &#8211; Bear fight<br /> (2:22:21) &#8211; Tie<br /> (2:32:53) &#8211; Advice for beginners<br /> (2:42:13) &#8211; Drilling<br /> (2:50:09) &#8211; Roger vs Bear, Lion, Gorilla, and Anaconda<br /> (2:55:14) &#8211; Advice for young people<br /> (3:05:02) &#8211; Love</p>