#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

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<p>Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:<br /> &#8211; <b>Brave</b>: <a href="https://brave.com/lex">https://brave.com/lex</a><br /> &#8211; <b>LMNT</b>: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack<br /> &#8211; <b>ROKA</b>: <a href="https://roka.com/">https://roka.com/</a> and use code LEX to get 20% off your first order<br /> &#8211; <b>Indeed</b>: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit<br /> &#8211; <b>MasterClass</b>: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off</p> <p><b>EPISODE LINKS:</b><br /> Andrew&#8217;s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a><br /> Huberman Lab Podcast: <a href="https://hubermanlab.com">https://hubermanlab.com</a><br /> Andrew&#8217;s Twitter: <a href="https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a><br /> Andrew&#8217;s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT &#38; CONNECT:</b><br /> &#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br /> &#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> &#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> &#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> &#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> &#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a><br /> &#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) &#8211; Introduction<br /> (07:25) &#8211; Diet<br /> (17:30) &#8211; Attribution in science<br /> (20:11) &#8211; Rick Rubin<br /> (27:57) &#8211; Mental states<br /> (42:38) &#8211; Controversial guests<br /> (55:19) &#8211; Karl Deisseroth<br /> (59:34) &#8211; Difficult conversations<br /> (1:06:36) &#8211; Big guests<br /> (1:20:22) &#8211; Academia<br /> (1:27:23) &#8211; Freedom of speech<br /> (1:38:26) &#8211; If by Rudyard Kipling<br /> (1:45:37) &#8211; Music<br /> (1:51:16) &#8211; Public speaking<br /> (2:10:11) &#8211; Non-sleep deep rest<br /> (2:24:32) &#8211; Focus<br /> (2:34:52) &#8211; Stress and anxiety<br /> (2:54:48) &#8211; Sauna<br /> (3:06:14) &#8211; Sex<br /> (3:14:07) &#8211; Love and relationships</p>