The Science & Process of Healing from Grief | Huberman Lab Essentials

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In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process. Show notes: https://go.hubermanlab.com/RtAnILi Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Grief 00:01:47 Myths of Grief, Kubler-Ross & fMRI 00:03:56 Brain Mapping Experiment, Proximity 00:07:05 Inferior Parietal Lobule; Space, Time & Closeness 00:09:20 Episodic Memory & Remapping After Loss 00:13:41 Tool: Dedicated Time, Counterfactual Thinking & Guilt 00:15:30 Oxytocin & Individual Differences in Grief 00:16:30 Prairie Voles, Monogamy & Nucleus Accumbens 00:21:58 Vagal Tone, Emotional Disclosure & Bereavement Writing Study 00:26:51 Cortisol Rhythms, Complicated Grief & Sunlight 00:30:57 Rational Grieving, Neuroplasticity & NSDR #hubermanlab #science #health #grief Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer