Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

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In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Show notes: https://go.hubermanlab.com/VAHQhla Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Sugar 00:00:37 Hunger, Hormones & Blood Glucose 00:03:03 Fructose vs Glucose, Controlling Hunger 00:06:30 Brain Circuits: Sweet Taste & Nutritive Pathways 00:09:27 Sweet Taste & Dopamine 00:11:58 Gut & Blood Glucose; Tool: Sugar Cravings & Hidden Sugars 00:14:20 Glycemic Index, Tool: Food Choices, Fiber & Sugar Intake 00:18:22 Glutamine Supplementation, Leaky Gut & Sugar Cravings 00:20:44 Tools: Lemon Juice & Cinnamon to Blunt Blood Glucose 00:25:05 Berberine & Potent Molecules to Regulate Blood Glucose 00:26:47 Tool: Quality Sleep & Sugar Cravings #hubermanlab #health #science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer