30 Day Dopamine Fast with Dr. Anna Lembke | MasterClass

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Dr. Anna Lembke, Stanford addiction psychiatrist and the author of Dopamine Nation, walks through the practical steps of a 30-day Dopamine reset, starting with how to identify your "drug of choice" through four simple questions and how to use the timeline followback method to see exactly how much time and energy you're actually spending on it. She lays out the science of the pleasure-pain balance, why withdrawal symptoms peak in the first two weeks, and why roughly 80% of people who push through to 30 days begin to feel measurably better. She also offers a reframe that helps people stick with it: abstaining isn't denying yourself a reward, it's giving yourself a gift. A grounded, clinical guide to resetting your relationship with anything that's stopped working the way it used to. Stream Dr. Anna Lembke's class on Dopamine: https://mstr.cl/DopamineFastYT #MasterClass