Mother Tongue

SAUDI SERIES: Cultural Insights and Adaptation

<p>Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully.</p><p>App for learning the language: <a href='https://www.duolingo.com'>https://www.duolingo.com</a></p><p>Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p><p>Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/</p><p> We’d love to hear from you! Have questions about our podcast? Reach out to us at <a href='mailto:info@wearemothertongue.com'>info@wearemothertongue.com</a></p><p><br/></p><p>This episode is brought to you by our fabulous sponsors: </p><p><b>Spinneys</b>: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. </p><p><b>SupperClub</b>: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!</p>

SAUDI SERIES: Relocating to Saudi Arabia

<p>In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable.</p><p>Find out more about Santa Fe Relocation: <a href='https://www.santaferelo.com/en/'>https://www.santaferelo.com/en/</a></p><p>Influencers to follow: </p><ol><li><a href='https://www.instagram.com/saudilifeunpacked/'>https://www.instagram.com/saudilifeunpacked/</a> </li><li><a href='https://www.instagram.com/theexpatadventures/'>https://www.instagram.com/theexpatadventures/</a></li><li><a href='https://www.instagram.com/laura_in_saudiarabia/'>https://www.instagram.com/laura_in_saudiarabia/</a></li><li><a href='https://www.instagram.com/daria.sots/'>https://www.instagram.com/daria.sots/</a></li></ol><p>Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p><p>Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/</p><p>We’d love to hear from you! Have questions about our podcast? Reach out to us at <a href='mailto:info@wearemothertongue.com'>info@wearemothertongue.com</a> </p><p>This episode is brought to you by our fabulous sponsors: </p><p><b>Spinneys</b>: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. </p><p><b>SupperClub</b>: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!</p><p><b>GoBarefoot:</b> Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you&apos;re strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.</p>

My birth story

<p>As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story. <br/><br/>My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/<br/><br/>PRODUCTS:<br/>Clary Sage: https://amzn.to/42jpDTa<br/><br/>Raspberry Leaf Tea: https://amzn.to/40gWN3g<br/><br/>Tens Machine: https://amzn.to/40kQo7k<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

Chiropractic Care During Pregnancy with Dr Catherine Moss DC

<p>Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies.</p><p>Her holistic philosophy and gentle techniques have made her a trusted name in the community. Whether it’s easing pregnancy-related pain, supporting postpartum recovery, or even caring for newborns, she brings kindness and expertise to every adjustment. I can’t wait to dive into her world and hear her insights on how chiropractic care can transform this beautiful, yet often challenging, stage of life. </p><p>Products:<br/>BBHug Me pillow: https://amzn.to/42kY3VQ<br/>Foam Roller: https://amzn.to/42CFmNB<br/><br/>TIP: Squeeze your butt cheeks together to help you role over in bed<br/><br/>Find Joint Space on instagram: https://www.instagram.com/jointspacedxb/<br/>Find Catherine on instagram: https://www.instagram.com/thekindchiro_dxb/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>

Pregnancy &amp; Nutrition with Tessa Smith

<p>Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today. </p><p>Products: </p><p>- Built to Birth online courses - <a href='https://www.builttobirth.com/'>https://www.builttobirth.com/</a></p><p>- LMNT Electrolytes - <a href='https://amzn.to/3WhepL7'>https://amzn.to/3WhepL7</a></p><p>- BBHugMe pillow - <a href='https://amzn.to/4fP4BiB'>https://amzn.to/4fP4BiB</a><br/><br/>Find Tessa on instagram: https://www.instagram.com/thetessasmith/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>

Twin Pregnancy with Charlotte Hudson

<p>Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey. <br/><br/>Products: <br/>Peanut &amp; Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=AfmBOoofCIEhu5TdocFP7XgI59LjOHhrcO34LnK9SOOWzRrKpbs3s7Zo<br/><br/>3-shaped pillow for propping babies up: https://www.mumzworld.com/en/kinder-valley-silver-star-twin-nursing-pillow?geo=false&amp;gad_source=1&amp;gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvArHnjA7_s0LkAV9O7kaT1jHEQaZOZbQns24oJWmHUH4mA9wPwG-TQaAh9eEALw_wcB (MT10 at checkout) <br/><br/>Weego twin carrier: https://amzn.to/4002B0P<br/><br/>TIP: Find a twin specific support network<br/><br/>Find Charlotte on instagram: https://www.instagram.com/marlinghudson/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>

Everything you need to know about a Doula with Lala Langtry White

<p>Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a mother, particularly with a high-risk pregnancy involving twins, which led her to become a passionate advocate for supporting families during pregnancy, birth, and postpartum. She is also involved in community-building efforts, such as &quot;Small and Mighty Babies,&quot; which supports parents of premature babies, and she is a founding member of the &quot;Doulas of Dubai&quot;. Her services include not only birth support but also postpartum care, helping new mothers adjust to their roles and build confidence in caring for their newborns. <br/><br/>Find out more about Lala&apos;s services: https://www.lalalangtrywhite.com/<br/><br/>Find Lala on instagram: https://www.instagram.com/lalalangtrywhitesupport/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

NICU with Dr Frankie Harrison, AKA Miracle Moon

<p>Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents, especially those who have been through neonatal care. <br/><br/>A HCPC registered practitioner psychologist, Dr Frankie Harrison, also known as Miracle Moon on instagram, currently specialise in supporting NICU parents, past, present and future. This came about, after her son was prematurely due to preeclampsia at 31 weeks and him needing medical support on a neonatal ward.<br/><br/>Since this time, she has decided to use her skills as a clinical psychologist to support other parents in a similar situation. <br/><br/>Find Frankie on instagram: https://www.instagram.com/miraclemoonuk/<br/><a href='http://www.miraclemoon.co.uk/'>www.miraclemoon.co.uk</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/ <br/><br/>TIP: Your emotions are valid no matter how long you spent in the NICU<br/><br/><b>PRODUCT <br/></b>Haakaa Colostrum Collector - https://amzn.to/3VhkRRR<br/>Frida Mum Kit - https://amzn.to/3CLbkvU<br/>Friends maternity pads - https://amzn.to/4iasWBx<br/>4Moms Mamaroo - https://www.mumzworld.com/en/4moms (MT10 at checkout)<br/><br/>Our lead in chat was with Alexandra: https://www.instagram.com/alexandraishername/<br/><br/>Find out for about the Takeaway Turkeys we mentioned: <br/><br/><b>Jumeirah Golf Estate</b>s:</p><ul><li>5-6KG Roast Turkey (AED 620)</li><li>9KG Roast Turkey (AED 810)</li></ul><p><em>Both options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy</em></p><p>Orders can be placed on the website: <a href='https://www.dubaigolf.com/jge/promotions-events/festive-takeaway-at-jumeirah-golf-estates/'>https://www.dubaigolf.com/jge/promotions-events/festive-takeaway-at-jumeirah-golf-estates/</a>, or by contacting the venue directly on <a href='mailto:jevents@dubaigolf.com'>jevents@dubaigolf.com</a> |<a href='tel:+971569983703'>+971 56 998 3703</a>.</p><p>The pick-up point is at Crafty Fox in Jumeirah Golf Estates&apos; clubhouse.</p><p><br/><b>Emirates Golf Club:</b></p><ul><li>4KG Roast Turkey (AED 410)</li><li>7KG Roast Turkey (AED 590)</li><li>9KG Roast Turkey (AED 770)</li></ul><p><em>All options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy</em></p><p>Orders can be placed on the website: <a href='https://www.dubaigolf.com/egc/promotions-events/festive-takeaway/'>https://www.dubaigolf.com/egc/promotions-events/festive-takeaway/</a>, or by contacting the venue directly on <a href='mailto:emiratesdining@dubaigolf.com'>emiratesdining@dubaigolf.com</a>|04 417 9999.</p><p>The pick-up points varies depending on the date as follows:</p><ul><li>Christmas Day (25 December): The Pavilion</li><li>All other dates: Clubhouse Reception at Emirates Golf Club</li></ul>

Pregnancy and Motherhood with Kelly Sclander

<p>Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as a social media manager and lifestyle influencer, with a focus on motherhood having become a mum to her first-born Leonidas only a few years ago. This multitasking mama is here to share the ins and outs of her pregnancy and birth, and I cannot wait to share this episode with you. </p><p><b>PRODUCTS</b><br/>Book: Mindpower into the 21st Century - <a href='https://amzn.to/411OXwt'>https://amzn.to/411OXwt</a><br/>White noise machine - <a href='https://amzn.to/4eRN88s'>https://amzn.to/4eRN88s</a><br/>haakaa milk collector - <a href='https://amzn.to/4i58yBT'>https://amzn.to/4i58yBT</a><br/>Bbhugme pregnancy pillow - https://amzn.to/3Z9AxHZ<br/>Pregnancy app OVIA - https://apps.apple.com/us/app/ovia-pregnancy-baby-tracker/id719135369<br/><br/>Stokke YOYO3: https://www.mumzworld.com/en/search?q=yoyo3 - <b>Shop MT10 at checkout. </b><br/><br/>Our lead in chat is with Holly Elgeti: https://www.instagram.com/hollyelgetistyle/<br/><br/>Find out more about Skulpt: https://www.instagram.com/skulptme.ae/<br/><br/>Find maternity photographer Maisie Eden on instagram: https://www.instagram.com/maisieedenphotography/<br/><br/>Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

Navigating a Career during Pregnancy &amp; PostPartum with Clementine Munro

<p>Today I am catching up with a powerhouse – not only is she mum to two young children, but she’s made waves in the real estate space, both in her position as Sales Director at haus &amp; haus plus personally, through investments, renovations and rentals. On this episode, myself and Clementine Munro discuss what brought her to Dubai, how she got into real estate and how she juggles motherhood vs a very busy and demanding work life. We also discuss navigating a career during pregnancy &amp; postpartum and Clem shares tips on how she tackled both. <br/><br/>Product: Nanny Louenna app<br/>TIP: Brene Brown quote &quot;Fucking First Time&quot; - if you&apos;re failing, just remember FFT and give yourself a break. <br/><br/>haus &amp; haus is a prominent real estate agency based in Dubai, UAE. It specializes in a range of real estate services, including property sales, leasing, short-term rentals, and property management. The company is well-regarded for its expertise in the Dubai real estate market, offering tailored solutions to clients, whether they are investors, buyers, or tenants.<br/><br/>Find out more about haus &amp; haus: https://www.hausandhaus.com/<br/><br/>Find Clem on instagram: https://www.instagram.com/clementinemunro/<br/>Find haus &amp; haus on instagram: https://www.instagram.com/hausandhaus/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our lead in chat is with Helly: https://www.instagram.com/mylittlelovesblog/</p>

The Pelvic Floor with Clare Bourne

<p>Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice. <br/><br/>She works with women and men throughout their lives with symptoms relating to their pelvic floor, and has a particular passion in supporting women during pregnancy and after birth, helping them to seek treatment for any pain or pelvic floor dysfunction they experience and is a Mummy MOT practitioner.  She also loves to share information on social media to try and open up the conversation around pelvic floor dysfunction, break down taboos and signpost women and men to help where needed.<br/><br/>Products: <br/>- epi-no device - https://epi-no.co.uk/<br/>- SRC Health compression leggings and shorts - https://srchealth.com/<br/>- Strong Foundations - https://www.clare-bourne.com/shop<br/><br/>Tip - Don&apos;t be ashamed of your symptoms. Talk to your friends and get support<br/><br/>Find Clare on instagram: <br/>https://www.instagram.com/clarebournephysio/<br/><br/>Find Clare&apos;s website: https://www.clare-bourne.com/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/>Our lead in chat was with Laura Jones: https://www.instagram.com/homebylaurajones/?hl=en<br/><br/></p>

All Things Products with Alexandra Gillespie

<p>Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products - what we love, what we hate and what we cannot wait to try! This will hopefully be your ultimate guide to shopping! We also discuss pregnancy, loss and motherhood plus our thoughts on becoming families of 5.<br/><br/>Most products can be found on Mumzworld using code MT10 at checkout. <br/><br/>Find Alex on instagram: https://www.instagram.com/alexandraishername/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Lead in chat is with Ellis Harwood: https://www.instagram.com/ellis.harwood/<br/><br/>Find out more about the Stokke Tripp Trapp and newborn seat: <br/>https://www.mumzworld.com/en/stokke-tripp-trapp-newborn-set-v2-grey?geo=false&amp;gad_source=1&amp;gclid=Cj0KCQiA57G5BhDUARIsACgCYnz5RsHAzWtGwQrtgZMbBHr5Q6lw1L1_E-qIrMnAn915UQ646OtTCQMaAlpNEALw_wcB<br/><br/>https://www.mumzworld.com/en/stokke-tripp-trapp-wooden-chair-natural-442329?source=Search<br/><br/>MT10 at checkout to get 10% off <br/><br/><br/></p>

Pregnancy &amp; Loss with Justine Dampt

<p>Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced something that no mother should ever have to experience in their life and has handled it with bravery, courage, and strength. She is here today to share her story with us in the hope to share knowledge and power with other mothers around the world. We are so incredibly excited to welcome Justine Dampt to Mother Tongue.<br/><br/>PRODUCT: Shake Your Plants - https://www.shakeyourplants.com/<br/><br/>TIP: Pelvic floor exercises<br/><br/>Instagram: @justinedampt<br/>Instagram:  @shakeyourplants<br/><br/>Find out more about our Mother Tongue Christmas Markets: <br/><br/>THURSDAY 14th NOVEMBER</p><ul><li>Location: Organic Foods &amp; Café – Citylands Mall </li><li>Timings: 8am – 12pm </li></ul><p> FRIDAY 22nd NOVEMBER</p><ul><li>Location: Bounty Beets, Meriden Mina Seyahi, Dubai Marina</li><li>Timings: 8am – 12pm </li></ul><p><br/>Find out more about Laura Jones Christmas Candle Making: https://www.instagram.com/homebylaurajones/p/DBseB0aJkLW/<br/><br/>Our lead in chat was with Aisha Bearn: https://www.instagram.com/aishabearn/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>

All your questions answered about baby skin and skin issues during pregnancy with Issy and Lilo and Dr Monika

<p>We have a special episode for everyone today - the first time we have two fabulous guests speaking about one common issue - skin! Today we have an entrepreneur, Melissa Schneider, speaking about her mission on how to change the way we pick clothing and fabric for our newborns plus a dermatologist, Dr Monika from Health Bay, who is going to her knowledge on both pregnancy and newborn skin issues. <br/><br/></p><p>Artist: @namirabstudio<br/>Instagram: @issyandlilo.baby<br/><a href='http://www.issyandlilo.com'>www.issyandlilo.com</a><br/><br/>Issy &amp; Lilo is a Dubai-based baby brand known for its commitment to sustainability and quality. The company specializes in eco-friendly baby clothing and accessories made primarily from bamboo and organic cotton. These materials are chosen for their softness, breathability, and gentle feel on sensitive skin, making them ideal for babies who experience skin issues like eczema. The brand&apos;s products include smart rompers, sleeping bags, swaddle blankets, and bodysuits, all designed to ensure comfort and functionality for parents and babies alike​. </p><p><br/>Dr Monika&apos;s Tip: Use nappy cream with Zinc oxide and rinse with thermal spring water. <br/>Product: Cetaphil daily baby lotion<br/>Find Dr Monika on instagram: @dramonikafigueiredo<br/><br/>Dr Monika can be found in Dubai at Health Bay: https://healthbayclinic.com/</p>

Pregnancy Nutrition and Preparing for Postpartum with The Food Doula

<p>Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK. She is the queen of postpartum nutrition and has come on Mother Tongue today to help us navigate pregnancy nutrition and preparing for postpartum.<br/><br/>Recommendations:<br/><br/>BOOK: Real Food for Pregnancy by Lily Nichols<br/><a href='http://www.mealtrain.com/'>www.mealtrain.com</a><br/><br/>BOOK: The Postnatal Depletion Cure by Oscar Serrallach<br/><br/>TIP: Tell your friends and family what they can cook for you<br/><br/>PRODUCT: Dissolvable collagen<br/>@fooddoula<br/><a href='http://www.thefooddoula.co.uk/'>www.thefooddoula.co.uk</a><br/><br/>Use code FOODHUG for 10% off the food doula site - November bundles launching soon , gift vouchers available!<br/><br/>Ossa Organic products (broth, ghee, collagen) are available at https://www.ossaorganic.com/ - use FOODDOULA for 10% off <br/><br/>Find Kate on instagram: https://www.instagram.com/fooddoula/<br/><br/>Find instagram on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Lead in chat is with Laura Jones: https://www.instagram.com/homebylaurajones/<br/><br/>Find out more about our KSA event: https://sima-space.com/NKZBAEB<br/><br/></p>

Pregnancy &amp; Birth with The Midwife Pip

<p>Today we are speaking to a practicing Midwifery Sister, Pelvic Health Specialist, Podcaster, Author and Mum. Offering a wealth of experience, The Midwife Pip has supported thousands of women and parents to be through all aspects of pregnancy, birth and postpartum.<br/> <br/>A woman on a mission to bridge the information gap by providing honest, evidence based pregnancy antenatal education and postnatal education, our guest aspires to ensure women feel empowered to birth free from fear and prepared to navigate their parenting journey. <br/><br/>PRODUCT RECOMMENDATIONS:<br/>- &quot;Bumps&quot; online resource about medications during pregnancy<br/>- TIP: Educate yourself about your least desired birth experience so that you can feel empowered<br/>- PRODUCT: Get a pelvic health assessment<br/><br/>Listen to The Midwife Pip podcast: https://www.midwifepip.com/podcast<br/>Find Pip&apos;s website: https://www.midwifepip.com/<br/>Find Pip&apos;s book, Midwife Pip&apos;s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books<br/>Find Pip on instagram: https://www.instagram.com/midwife_pip<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>I recorded our intro chat from Mamas and Papas this week. To visit my favourite store, go to Dubai Mall or Dubai Hills Mall. To shop online: https://mamasandpapas.ae/<br/><br/>Catch our weekly newsletter to see some of my favourite M&amp;P products. Subscribe to www.wearemothertongue.com to stay up to date.</p>

Sleep with IKEA and Julie Mallon

<p>Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA &amp; Julie Mallon, Sleep Expert who will talk not only about the importance of sleep but also how we can get some good, restful sleep in our lives. Spanning from newborn onwards, we cover sleep for every age and stage and share some helpful tips on how to tackle pregnancy insomnia! </p><p>- Rana&apos;s favourite product was the <a href='https://www.ikea.com/ae/en/p/nattjasmin-duvet-cover-and-2-pillowcases-white-30337166/'>NATTJASMIN</a> duvet cover set  <br/>- Julie&apos;s favourite product was the <a href='https://www.ikea.com/ae/en/p/foernuftig-air-purifier-white-10461963/'>FÖRNUFTIG</a> air purifier  <br/><br/>Find IKEA in the UAE: https://www.ikea.com/ae/en/<br/> <br/>Find Julie on instagram: https://www.instagram.com/nurture2sleep/<br/><br/>Find out more about Nurture2Sleep: https://www.nurture2sleep.com/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Known as one of the region’s leading home furnishing retailers, IKEA has unveiled six essential solutions for a good night’s sleep, based on an in-depth sleep study that took place this year. To enhance air quality, the <a href='https://www.ikea.com/ae/en/p/foernuftig-air-purifier-white-10461963/'>FÖRNUFTIG</a> air purifier is equipped with a particle filter and an optional gas filter, effectively removing odours, pollen, and pollutants such as dust, smoke, and chemicals. For comfort, the <a href='https://www.ikea.com/ae/en/p/valevag-pocket-sprung-mattress-firm-light-blue-20470009/'>VALEVÅG</a> mattress offers firm support with individual pocket springs and comfort zones, ensuring an even distribution of body weight whilst sound is addressed with the <a href='https://www.ikea.com/ae/en/p/vappeby-bluetooth-speaker-lamp-outdoor-grey-20510736/'>VAPPEBY</a> speaker lamp, perfect for creating a relaxing. To help children feel secure at bedtime, the <a href='https://www.ikea.com/ae/en/p/toevaeder-led-night-light-bear-battery-operated-90516914/'>TÖVÄDER</a> night light provides a soothing glow in five different colours. Finally, the <a href='https://www.ikea.com/ae/en/p/nattjasmin-duvet-cover-and-2-pillowcases-white-30337166/'>NATTJASMIN</a> duvet cover set, made from a soft cotton/lyocell blend, helps regulate temperature for a comfortable night’s rest. Together, these solutions demonstrate Al-Futtaim IKEA’s commitment to improving sleep quality across the region.<br/><br/>This week&apos;s episode introduction is with mama and interior designer Hannah Raven Wright, find her on instagram: https://www.instagram.com/ravensnestdesignstudio/ </p>

Pregnancy &amp; Birth with Nikki Oliver, The Fit Midwife

<p>On today’s episode we are speaking to one of our favourite Dubai-based Midwifes all about the third trimester and birth and oh my I have so many questions! Nicola Oliver, also known as The Fit Midwife, has over a decade of experience working first in the NHS, then in Dubai. <br/><br/>She is a wizard in her field with an immense amount of knowledge under her belt and also has a strong background in caring for women in high risk pregnancies, multiple pregnancies and pregnancy loss. Nikki works as pregnancy/birth/postpartum support, providing her midwifery knowledge, evidence based information and one to one support throughout. She is also a REPs certified pre and postnatal personal trainer with a special interest in the role of fitness for improving birth outcomes and rehabilitation in a postnatal setting.<br/><br/>Find Nikki on instagram: https://www.instagram.com/thefitmidwife/ <br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/>TIP: Invest in a good midwife or doula<br/>PRODUCT: Silverette silver nipple shields - https://amzn.to/4eiSvOJ<br/><br/>Our introduction guest this week is Ellis Harwood - find out more about her here: https://www.instagram.com/ellis.harwood/<br/><br/>Find out more about the YOYO3 - https://www.stokke.com/en-ae/category/prams/yoyo-strollers-pushchairs<br/><br/>Buy the YOYO3 - https://www.mumzworld.com/en/babyzen?gad_source=1&amp;gclid=Cj0KCQjwjNS3BhChARIsAOxBM6o_Sx89JgjeQIKE3FBvISjivg4qud59zhn4TuEwO0oTbKMSshjKYE4aArzeEALw_wcB</p>

Fitness during Pregnancy with Charlie Launder, founder of Bumps &amp; Burpees

<p>Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness. <br/><br/>The Bumps &amp; Burpees community is one that aims to provide information and motivation to help everyone enjoy their pregnancy and time as a Mum as much as possible. We all know that being a new or expectant mum brings enough challenges along the way so today’s guest build a business that guides women safely through exercise during this time and also helps them to fit exercise into their new lifestyle and hopefully enjoy it too. <br/><br/>Find Bumps &amp; Burpees plans: https://www.bumpsandburpees.com/<br/><br/>Find Bumps &amp; Burpees on instagram: https://www.instagram.com/bumpsandburpees/<br/><br/>Find Charlie on instagram: https://www.instagram.com/charlielaunder/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our guest of Mother Tongue for our intro on this episode is Charlotte Bruce Alexander, the face behind instagram page Far From Fat and the founder of Swtz. <br/><br/>Find Swtz: https://www.instagram.com/swtzofficial/<br/>Find Charlotte: https://www.instagram.com/farfromfat126/<br/><br/><br/></p>

Pregnancy &amp; Birth with Brianna Fade

<p>Today we are speaking to a new mum who has earned celebrity status in Dubai following her appearance on Dubai Bling. Married to radio star Kris Fade, Brianna Fade gave birth to a baby boy late last year and today shares her journey from conception through to birth. <br/><br/>If you want to watch Dubai Bling season 2 (including pregnancy announcement episode) head over to Netflix! <br/><br/>If you want to get your hands on the silver nipple plates, shop here: https://amzn.to/3zlO727<br/><br/>- Product recommendation: Cicasilver spray for c-section scar: https://www.biothera.me/product/cicasilver-spray/<br/><br/>- Tip: Use a night nanny if your circumstances allow<br/><br/>Find Brianna Fade: https://www.instagram.com/briannafade/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>During our lead in chat, we catch up with Aisha Bearn, mum to two and founder of Beaux Desert. <br/><br/>Find Beaux Desert: https://www.instagram.com/beauxdesert/<br/>Find Aisha on instagram: https://www.instagram.com/aishabearn/<br/><br/>Find more about Little Gym: https://www.thelittlegym.com/<br/><br/></p>

Finding the Right Support with Lynsay Kilbane, founder of The Mama Consultancy

<p>Business owner and British governess, today’s guest, Lynsay Kilbane, is the founder of The Mama Consultancy and the Nanny Academy. Born and raised in London, she is an experienced British governess who has built a 15-year career working with prominent families worldwide .Knowing that she always wanted to work in childcare, she chose nannying after exploring teaching and social work and it was this career path that allowed her to indulge her love of travelling and discovering new cultures. <br/><br/>Having visited around 40 countries, she first moved to Abu Dhabi for a governess role in 2016 and in 2022, she took the leap to become a full-time entrepreneur. She now enjoys navigating this new chapter as a CEO, and continuing to take a hands-on approach helping families to find the perfect candidates. <br/><br/>Find her on instagram and facebook at @lynsaykilbane on insta and facebook<br/>Find The Mama Consultancy on instagram and facebook at @themamaconsultancy or visit their website - <a href='http://www.themamaconsultancy.com'>www.themamaconsultancy.com</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

Gestational Diabetes with Helena McDonald

<p>Today we are speaking to a dietitian, nutritionist &amp; podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is becoming more and more prevalent in women. Helena McDonald, an Australian based nutritionist by trade, is on a mission to balance your blood sugar with ease so you can enjoy your pregnancy, love what you’re eating, and feel confident in your body - all with a touch of lightness, and without the stress and overwhelm. We cover so many interesting questions in this episode so I hope you enjoy listening to it as much as I enjoyed recording it. <br/><br/>Helena&apos;s top tip: include more plants and plant protein in your diet.<br/><br/>Find her podcast: https://podcasts.apple.com/ky/podcast/gestational-diabetes-club/id1669089036<br/><br/>Follow her on instagram and find her free guide: https://www.instagram.com/nutrition.by.helena/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

Mental Health During Pregnancy with Anna Mathur

<p>Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has become a prominent voice in advocating for mental well-being among mothers and parents. A woman and mother herself who has positively impacted the lives of many mothers and parents through her therapeutic work, writings, and public engagements, her contributions have helped raise awareness about the mental health challenges of motherhood and provided valuable resources for those seeking support.<br/><br/>Product recommendation: get yourself a good water bottle! <br/><br/>If you want to find out more about her recent book, &apos;The Uncomfortable Truth&apos;, visit: https://www.amazon.com/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7<br/><br/>To find out more about Anna: https://www.annamathur.com/<br/><br/>Find Anna on Instagram: https://www.instagram.com/annamathur<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p>

Fertility and Pregnancy Nutrition with Sandra Sharpe

<p>To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women balance their hormones naturally by addressing the root causes of their imbalances in the first place. Having had her fair share of ups and downs with her own wellness journey, she advocates small, sustainable habits daily while understanding the why and how behind building a strong foundation for health that will help support women and heal them from the inside out. <br/><br/>On this episode we discuss everything from fertility to pregnancy nutrition. Her product recommendation is a Basil temperature monitor (TempDrop and Inito Fertility Monitor) <br/><br/>She also suggests we all eat these 4 foods for early pregnancy:<br/>-  protein<br/>- omega 3 fatty acids<br/>- choline<br/>- chicken liver or organ meats<br/><br/>Find more about Sandra Sharpe: <br/>Instagram: https://www.instagram.com/sandrasharpewellness/?hl=en<br/>Website where you will find more about her courses: https://sandrasharpewellness.mykajabi.com/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p>

Season Finale - The Cat is Out of The Bag...

<p>I cannot believe I am writing this but we have made it to the end of yet another fabulous season and today we have some big news for you.. Maryanne is pregnant! I feel like we have joked/not joked (LOL) about Maryanne getting pregnant all season and here we are. <br/><br/>In this episode, we talk about the pregnancy so far plus our summer travels and plans for season 13 - an episode packed full of lots of tips, tonnes of tricks and plenty of laughs. <br/><br/>If you want to find out more about the products we mentioned, see below: <br/><br/>Flexi Bath - https://amzn.to/3Xkbbbj</p><p>Ergobaby Evolve bouncer - https://www.mumzworld.com/en/ergobaby-evolve-bouncer-charcoal-grey?queryId=8735b44758906358ddccfba44103a17b&amp;objectId=333517 - MT10 at checkout for an extra 10%</p><p>Stokke Sleepi Crib - https://fivelittleducksme.com/product/stokke-sleepi-bed-birth-up-to-5yrs-natural-variants/ - MT15 at checkout for an extra 15%</p><p>Stokke Snoozi Crib - https://amzn.to/3Rhg94y</p><p>JetKids Cloud Sleeper - https://amzn.to/3KwP75s</p><p>If you want to visit our website, you can find us: https://wearemothertongue.com/<br/><br/>If you want to read more or download the podbook, visit: https://www.audible.co.uk/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RMS87Y?qid=1717833601&amp;sr=1-1&amp;ref_pageloadid=not_applicable&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=TYZMQKWVSZ32NQPV7HH1&amp;pageLoadId=2l1y4RH2ZBe20ylt&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d<br/><br/>If you want to find us on instagram: https://www.instagram.com/wearemothertongue/</p>

Weight Loss, Surgery, Motherhood and Brain Tumours with Charlotte Bruce Alexander

<p>We are so excited to have today’s guest back in the MT studio - she was a favourite on season 9 and we have so much to catch up on today since her first appearance over two years ago. </p><p>Charlotte was actually one of the main motivators behind my weight loss journey and helped me manage my macros and track my progress. She has also been on another massive weight loss journey herself following the birth of her son Loxley. A true inspiration, this incredible woman is mum to three, a weight loss advocate and all round positive person and we cannot wait to catch up with her today.<br/><br/>Find Charlotte on Instagram: <a href='https://www.instagram.com/farfromfat126/'>https://www.instagram.com/farfromfat126/</a></p><p>Find out more about Charlotte&apos;s new gymwear brand SWTZ: <a href='https://www.instagram.com/swtzofficial/'>https://www.instagram.com/swtzofficial/</a> <br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our sponsor for this episode was Next of Kin, a baby and toddler clothing brand founded by a Mum in Dubai, offering affordable products by her own brand, plus other small, local, mummy-owned baby brands.</p><p>The range covers sleep suits with zips through to outfits designed from breathable fabrics with the Dubai weather in mind. C<em>heck out the website or follow her on Instagram where you will her products and also now other local, hand-picked, Mummy-owned brands: nextofkin.ae  </em></p>

Cosmetic, Dermatology and Plastic Surgery with Dr Radmila Lukian

<p>If you are looking into beauty treatments, the number of options on the market these days can be quite daunting. </p><p>From Botox to fillers, thermage, softwave and hydra facials, micro needling and lasers - there’s so much choice. </p><p>So today guest is here to answer all our questions - and she really is the go-to person in the dermatology and aesthetic beauty industry. </p><p>She’s the founder of Lucia Clinic where not only Dubai goes for beauty, but where many national and international celebrities visit regularly based on the trust and recognition she has earnt over the years.</p><p>Show notes:</p><p>Lucia clinic IG: <a href='https://www.instagram.com/luciaclinic?igsh=MWhqZWQ0bTEwZWloaQ=='>https://www.instagram.com/luciaclinic?igsh=MWhqZWQ0bTEwZWloaQ==</a></p><p>Website: <a href='https://luciaclinic.com/'>https://luciaclinic.com</a></p><p>Product: Sun protection is so important. One brand called Shiseido includes UV protection and concealer in one.</p><p>Tip: Softwave is a top treatment at the moment to revitalize the skin through innovative stimulation of the production of new collagen.</p><p>Buy our podbook: https://www.audible.com/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RN6LL1<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p>

Finance, Money Mindset and Investing for Beginners with Beth Clay

<p>Today we delve into the world of finance, particularly around empowering women to take control over their own wealth and money. Beth Clay has years of financial wisdom and her work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. <br/><br/>Find Beth Clay on instagram: <a href='https://www.instagram.com/financeherwell?igsh=MThhdmc4dHZtenh0aQ=='>https://www.instagram.com/financeherwell?igsh=MThhdmc4dHZtenh0aQ==</a></p><p>Find Beth Clay online: <a href='https://www.financeherwell.com/'>https://www.financeherwell.com</a></p><p>Tip: Diversify with your investments. Don’t put everything in one bucket. </p><p>Product: Have a google doc budget tracker to keep track of finance and saving goals. Download Beth&apos;s free budget tracker here: <a href='https://www.financeherwell.com/free-budget-planner'>https://www.financeherwell.com/free-budget-planner</a><br/><br/>See more info about Beth&apos;s masterclass here: <a href='https://www.financeherwell.com/struggling-with-your-relationship-with-money'>https://www.financeherwell.com/struggling-with-your-relationship-with-money</a></p>

Everything You Need To Know About Play with Hollie Mayes, Educational Consultant

<p>Today we are catching up with an early years and primary school educator who has 15 years of experience under her belt. Mum to two, she moved from Singapore for Dubai less than a year ago and is putting all her efforts into helping parents organise a home space that is able to calm and stimulate children whilst encouraging independence and autonomy. </p><p>She truly believes that children’s learning environments can have a significant impact on their academic and social development and that this shouldn’t be limited to school. <br/><br/>On this episode we discuss playroom design and organisation, play set up ideas that wont take you hours to arrange, and tips on how you can do less to get your kids to play more! <br/><br/>Tip: You do not need to buy your child a toy every time you go out! Children get overwhelmed by too many toys and more toys actually means less play.<br/><br/>Product: A forward facing bookshelf with only a few books on it and a book rotation system in place.<br/><br/>Find Hollie on Instagram: https://www.instagram.com/hm.educational.design<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p>

Mum Hacks &amp; Parenthood with Kate Murnane

<p>All parents will know that any small parenting hacks you can get your hands on can make a big difference in day-to-day life. Luckily, today’s guest, a mum blogger and YouTuber has recently published her new book, <a href='https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685'>The Little Book of Mum Hacks</a>, perfect for adding some new tips and tricks to your arsenal. From building her first business, Dolly Bow Bow to the empire she has today, there are no limits to what this super mum can achieve in the social space.</p><p><b>Tip: </b>To any expecting or new mums - each stage will pass and you will look back and it&apos;ll be a distant memory. In the not too distant furture you will feel like you again.</p><p><br/></p><p><b>Product: </b>The dream egg - white noise machine - perfect to help gets the kids to sleep.</p><p><a href='https://www.amazon.co.uk/Dreamegg-Portable-Soothing-Rechargeable-Continuous/dp/B08DJ34WT8/ref=sr_1_5?crid=ACAJR9GQFMUM&amp;dib=eyJ2IjoiMSJ9.7lWMiyLgNsBt9HqOXlwd8YU2aTvMoxESlU7PL1TdHl1pYLGTuxL0NC5BEJ4C-P9duM2hRKwptwNNd-2XnlHzmXXgnTLcMjWG3zWQ8J87hfE_wsHRP-A0ngqsByQsiw7FTGtqUSDyE1QqoXQiiGnsK6acAus6TWPvCbxg1-1K90y6QUciTyOL8yoT0SQHIFkrcTvzQwFBRpFzNdRMUAdUb4cWbAhxx7eGSuywzP1PqvWzwJDVyKSA0gvn-24mo1vaI3X9yyoivwCUSwNJ0trmG7pa-9zJnmNhubKNpY1ft9E.z_1YmfFxqa9jpOJQZMvIZ_l8bjqrYdkPWpuDmQWd_CE&amp;dib_tag=se&amp;keywords=the+dream+egg+white+noise+machine&amp;qid=1714653516&amp;sprefix=the+dream+egg+white+noise+machine%2Caps%2C442&amp;sr=8-5'>https://www.amazon.co.uk/Dreamegg-Portable-Soothing-Rechargeable-Continuous/dp/B08DJ34WT8/ref=sr_1_5?crid=ACAJR9GQFMUM&amp;dib=eyJ2IjoiMSJ9.7lWMiyLgNsBt9HqOXlwd8YU2aTvMoxESlU7PL1TdHl1pYLGTuxL0NC5BEJ4C-P9duM2hRKwptwNNd-2XnlHzmXXgnTLcMjWG3zWQ8J87hfE_wsHRP-A0ngqsByQsiw7FTGtqUSDyE1QqoXQiiGnsK6acAus6TWPvCbxg1-1K90y6QUciTyOL8yoT0SQHIFkrcTvzQwFBRpFzNdRMUAdUb4cWbAhxx7eGSuywzP1PqvWzwJDVyKSA0gvn-24mo1vaI3X9yyoivwCUSwNJ0trmG7pa-9zJnmNhubKNpY1ft9E.z_1YmfFxqa9jpOJQZMvIZ_l8bjqrYdkPWpuDmQWd_CE&amp;dib_tag=se&amp;keywords=the+dream+egg+white+noise+machine&amp;qid=1714653516&amp;sprefix=the+dream+egg+white+noise+machine%2Caps%2C442&amp;sr=8-5</a></p><p>IG: @katebowbow</p><p>IG Jewellery: @muraelondon</p><p>YT: youtube.com/katemurnane</p><p>TT: tiktok.com/@katemurnane</p><p>Podcast: Not like a regular mum<br/><br/>Find Kate&apos;s book: The Little Book of Mum Hacks: <a href='https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685'>https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685</a></p><p>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/</p>