Fitness during Pregnancy with Charlie Launder, founder of Bumps & Burpees

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<p>Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness. <br/><br/>The Bumps &amp; Burpees community is one that aims to provide information and motivation to help everyone enjoy their pregnancy and time as a Mum as much as possible. We all know that being a new or expectant mum brings enough challenges along the way so today’s guest build a business that guides women safely through exercise during this time and also helps them to fit exercise into their new lifestyle and hopefully enjoy it too. <br/><br/>Find Bumps &amp; Burpees plans: https://www.bumpsandburpees.com/<br/><br/>Find Bumps &amp; Burpees on instagram: https://www.instagram.com/bumpsandburpees/<br/><br/>Find Charlie on instagram: https://www.instagram.com/charlielaunder/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/>Our guest of Mother Tongue for our intro on this episode is Charlotte Bruce Alexander, the face behind instagram page Far From Fat and the founder of Swtz. <br/><br/>Find Swtz: https://www.instagram.com/swtzofficial/<br/>Find Charlotte: https://www.instagram.com/farfromfat126/<br/><br/><br/></p>