You, But Better
Hidden Brain 
About this episode
<p>Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist <a href="https://oid.wharton.upenn.edu/profile/kmilkman/">Katy Milkman</a> explains how we can use our minds to do what's good for us.</p> <p><em>I</em><em>f you like our work, please consider supporting it! See how you can help at </em><em><a href="http://support.hiddenbrain.org/">support.hiddenbrain.org</a></em><em>. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at </em><em><a href="http://news.hiddenbrain.org/">news.hiddenbrain.org</a></em><em>.</em></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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