Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

About this episode

<p>How does low self-worth stop you from moving forward?</p> <p>How can you stop self-sabotage and grow personally?</p> <p>Today, let&rsquo;s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.&nbsp;</p> <p>Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.&nbsp;</p> <p>And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to build self-worth</p> <p>How to distinguish confidence from self-worth</p> <p>How to handle rejection</p> <p>How to overcome self-doubt</p> <p>How to remain authentic</p> <p>Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>03:17 Do You Feel Worthy Today?</p> <p>10:04 Confusing Confidence with Self Worth</p> <p>17:37 Your Weight Impacts Your Worth is a Lie&nbsp;</p> <p>24:03 What Has Self Doubt Cost You?</p> <p>31:25 How to Change Your Relationship with Rejection</p> <p>37:02 The 4-Part R to Reframe Rejection</p> <p>44:00 You Need This Today</p> <p>48:13 Which Lie Are You Trying to Unlearn?&nbsp;</p> <p>56:32 Authenticity Alone Doesn&rsquo;t Guarantee Success</p> <p>Episode Resources:</p> <p>Jamie Kern Lima | <a href="https://www.tiktok.com/@jamiekernlimaofficial">TikTok</a></p> <p>Jamie Kern Lima | <a href="https://www.instagram.com/jamiekernlima">Instagram</a></p> <p>Jamie Kern Lima | <a href="https://www.youtube.com/@jamiekernlimaofficial">YouTube</a></p> <p>Jamie Kern Lima | <a href="https://jamiekernlima.com/">Website</a></p> <p>Jamie Kern Lima | <a href="https://twitter.com/JamieKernLima">Twitter</a></p> <p>Jamie Kern Lima | <a href="https://www.facebook.com/JamieKernLimaPage/">Facebook</a></p> <p>Jamie Kern Lima | <a href="https://www.linkedin.com/in/jamiekernlima">LinkedIn</a></p> <p><a href="https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X">Worthy: How to Believe You Are Enough and Transform Your Life</a>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>