What is the Batman effect?

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For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect. Why Batman? Does it work for adults too? How can I use the Batman effect then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can you get food poisoning from raw fish? Should you be reducing salt in your diet? Why do we get nightmares? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices