VOICEMALE SPECIAL - Insomnia | Jamie Laing & Josh Roberts

Об эпизоде

<p>Happy Sunday everyone! We’re back with another Voicemail special. This week we focus on insomnia, something that we have both struggled with over the last few years, and a problem that many people have begun to develop having spent so much time at home. We hear from those of you struggling with insomnia and Josh shares his top tips for improving your chances of a good night’s sleep. Please keep getting in touch if these episodes are helping you in any way!</p><br><p><strong>Raw Naturals</strong></p><br><p>Voicemale is supported by the lovely guys over at Raw Naturals, who make male grooming products. You can follow Raw Naturals on Instagram @rawnaturalsuk.</p><br><p>Voicemale listeners get 20% off Raw Naturals products at checkout. Please use the following link <a href="https://www.rawnaturals.co.uk/discount/RawPP20" rel="noopener noreferrer" target="_blank">https://www.rawnaturals.co.uk/discount/RawPP20</a></p><br><p>All of the money we raise by doing this podcast will be going to our Private Parts mental health fundraiser.&nbsp;<a href="https://www.gofundme.com/f/privateparts?qid=413684701f3cccee011653c6946b644a" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/privateparts?qid=413684701f3cccee011653c6946b644a</a></p><br><p><strong>Do You Need Help?</strong></p><br><p>Please note: All opinions are personal opinions of the two hosts, none of the opinions are medical facts. If you have been affected by any of the issues raised in this episode please seek help.&nbsp;</p><br><p><a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/</a></p><br><p><a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">https://www.thecalmzone.net</a></p><br><p><a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/</a></p><br><p><a href="http://www.samaritans.org.uk/" rel="noopener noreferrer" target="_blank">www.samaritans.org.uk</a></p><br><p><a href="https://www.whole.org.uk/find-help/" rel="noopener noreferrer" target="_blank">https://www.whole.org.uk/find-help/</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>