Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
The Diary Of A CEO with Steven Bartlett 
Открыть в Clue Об эпизоде
In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food. Listen to the full episode here - https://g2ul0.app.link/uqBbGwMhlzb Tim: https://www.instagram.com/tim.spector/?hl=en https://tim-spector.co.uk Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. Moment 107 - Why Counting Calories Doesn't Work: Tim Spector от The Diary Of A CEO with Steven Bartlett даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead! 10 июл. 2026 г.
- Neil deGrasse Tyson On Aliens, Simulation Theory, and What Happens Inside A Black Hole 9 июл. 2026 г.
- UFC Legend Dustin Poirier: I Lost My Mind. I’ll Never Let It Happen Again. 6 июл. 2026 г.
- Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track 3 июл. 2026 г.
- Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy! 2 июл. 2026 г.
- Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima 29 июн. 2026 г.
- Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium 26 июн. 2026 г.
- Billionaire's WARNING: I'm SELLING. The Crash Is Already Here! 25 июн. 2026 г.
- Dr Rachel Rubin: "I'm Filled With Rage!" Your Doctor Was Never Taught About Women's Bodies! 22 июн. 2026 г.
- Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them 19 июн. 2026 г.
- Vice President JD Vance: No One Saw This Coming, The Ceasefire Is Real! 18 июн. 2026 г.
- Creatine Expert: Creatine Is The Secret To Weight Loss 15 июн. 2026 г.
- Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting 12 июн. 2026 г.
- Archaeology WARNING: They Secretly Found Antarctica 300 Years Before Us - Graham Hancock 11 июн. 2026 г.
- Death of the Middle Class: Billionaire vs Entrepreneur DEBATE - Daniel Priestley v Nick Hanauer 8 июн. 2026 г.
- Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage 5 июн. 2026 г.
- Christian Apologist: The Truth About Christianity (And Why Atheism Is Fading) 4 июн. 2026 г.
- Tech Whistleblower: You Only Have 3 Years Left Before This Hits! - Mo Gawdat 1 июн. 2026 г.
- Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age! 29 мая 2026 г.
- EMERGENCY DEBATE: The Economy Is About To Collapse! The 2026 AI Crisis Nobody Sees Coming 28 мая 2026 г.
- Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No. 25 мая 2026 г.
- Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs? 22 мая 2026 г.
- World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku 21 мая 2026 г.
- Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin 18 мая 2026 г.
- Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful? 15 мая 2026 г.
- UFO Roundtable: CIA Physicist Proves Aliens Exist 14 мая 2026 г.
- Pulitzer Prize Historian: You Won't Notice Until It's Too Late! 11 мая 2026 г.
- Most Replayed Moment: This Is The Best Exercise Protocol For Women! 8 мая 2026 г.
- WW3 Expert: This Could Trigger Global Starvation 7 мая 2026 г.
- Scott Galloway: AI Wasn’t Built For You. The Rich Don’t Need You Anymore! 4 мая 2026 г.
