Sliced Bread 
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<p>Can massage guns from the likes of Theragun, Pulse Roll and others brands, help you warm up before exercise and recover more quickly after it?</p><p>Massage guns are one of the biggest-selling fitness devices of the past few years. They have a vibrating silicone head that delivers percussive pressure onto the muscle. </p><p>Manufacturers claim ‘vibration’ therapy increases bloodflow and helps the user warm up before exercise, perform better during it AND ease soreness afterwards. But does it?</p><p>Listener Clare got in touch after she bought one following a tip-off from a friend that they could help relieve aches and pains after a run (including a bad back) as well as her husband’s sore shoulder.</p><p>Greg Foot finds out if those claims are true by speaking to manufacturers, leading physiotherapists and scientists involved in the latest research.</p><p>This series, we’re testing your suggested wonder-products. If you’ve seen an ad, trend or fad and wonder if there's any evidence to back up a claim drop us an email to <a href="mailto:sliced.bread@bbc.co.uk">sliced.bread@bbc.co.uk</a> or you can send us a voice note to our new WhatsApp number: 07543 306807</p><p>PRESENTER: Greg Foot PRODUCER: Simon Hoban</p>
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Подкасты — один из самых плотных способов впитать английский в естественном темпе. Sliced Bread - Series 4: Massage Guns от Sliced Bread даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
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