Managing Macros and Discussing Surgery with Charlotte Bruce-Alexander
Об эпизоде
<p>On this week's episode, we chat to the fabulous Charlotte Bruce-Alexander aka FarFromFat126 on instagram about weight loss, macro management and surgery - she openly and honestly shares her weight loss journey with us, discussing the highs and lows of losing over 61KG. <br/><br/>We chat about pancake bums, boob jobs, tummy tucks and everything in between. We also want to highlight that this episode might not be for everyone and could be triggering. <br/><br/>Products: <br/>Rockitt Rocker - <br/><br/>Find Charlotte on instagram - www.instagram.com/farfromfat126/?hl=en<br/><br/>Find Mother Tongue on instagram - www.instagram.com/wearemothertongue/?hl=en</p>
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Подкасты — один из самых плотных способов впитать английский в естественном темпе. Managing Macros and Discussing Surgery with Charlotte Bruce-Alexander от Mother Tongue даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
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