Inside Health: How can we age well?

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<p>From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well.</p><p>We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test.</p><p>James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age.</p>