What's My Age Again? 
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<p>In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.</p><p>What do we need to know about H2O?</p><p>Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.</p><p>How much water do we really need? Does herbal tea count? What about hydration tablets?</p><p>She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. HYDRATION: Am I drinking enough water? от What's My Age Again? даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
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Эпизоды для изучения английского
- How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe 9 июн. 2026 г.
- Dr Nichola: Biological Age reveal! 4 июн. 2026 г.
- Dani Dyer: Nepo Babies, Love Island and Never Slowing Down 2 июн. 2026 г.
- Blue Zones: A passport to a longer life 28 мая 2026 г.
- Your Body Remembers EVERYTHING : Baroness Lola Young OBE 26 мая 2026 г.
- LIGHT: The secret science that makes you tick 21 мая 2026 г.
- Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?! 19 мая 2026 г.
- WEIGHTLOSS JABS: What does the science really say? 14 мая 2026 г.
- Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets 12 мая 2026 г.
- Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio??? 5 мая 2026 г.
- ELECTROLYTES: Do I really need them? 30 апр. 2026 г.
- Joanna Page: Gavin and Stacey, Menopause and Motherhood 28 апр. 2026 г.
- PROTEIN: Am I getting enough? 23 апр. 2026 г.
- Vogue Williams: Botox, Breakups and Booze 21 апр. 2026 г.
- TESTOSTERONE: Spilling the tea on Low T 16 апр. 2026 г.
- Joe Lycett: Pranks, Pints and Fighting Children 14 апр. 2026 г.
- FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results 9 апр. 2026 г.
- Chloe Burrows : Parties, Anxiety and ADHD 7 апр. 2026 г.
- HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result 2 апр. 2026 г.
- Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again? 31 мар. 2026 г.
- BURNOUT: How to tell if your body's been pushed too far 26 мар. 2026 г.
- Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again? 24 мар. 2026 г.
- AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results 19 мар. 2026 г.
- Jimmy Carr : Fasting, Fame and Facelifts 17 мар. 2026 г.
- MINDFULNESS: Dr Nichola's Second Opinion 18 дек. 2025 г.
- Tim Spector - Will the gutfather’s biological age reflect his principles on eating well? 16 дек. 2025 г.
- COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion 11 дек. 2025 г.
- Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to? 9 дек. 2025 г.
- HORMONES: Dr Nichola's Second Opinion 4 дек. 2025 г.
- Sandro Farmhouse – Will the Bake Off star’s biological age be another show stopper or a wet sponge? 2 дек. 2025 г.
