How to Let Go of What You Can’t Control & Redirect Your Energy

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<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. </p><p>Your worries are stealing the joy and peace you deserve. </p><p>And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-230">click here</a> for the podcast episode page. </p><p>What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: <a href="https://www.melrobbins.com/podcasts/episode-225">Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>