Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
Happy Place 
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<p>Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.</p><br><p>Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding.</p><p> </p><p><a href="https://theselfspace.com/?utm_term=self%20space&utm_campaign=B2C_Online_(Excluding+London)&utm_source=adwords&utm_medium=ppc&hsa_acc=6529518307&hsa_cam=23483647172&hsa_grp=192954460458&hsa_ad=793839457571&hsa_src=g&hsa_tgt=kwd-549286336697&hsa_kw=self%20space&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=23483647172&gbraid=0AAAAA97FoJwjVXPfGjuSGQr5p5aSQEunW&gclid=CjwKCAjwwpDQBhAuEiwAa-4Wo4rnUvEXGKkQ9rVhscnQwy1HdOo5IMc8C3-1QX7Sdt-AsswY3oj4DxoCaGUQAvD_BwE" rel="noopener noreferrer" target="_blank">Find out more about Self Space</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. Overwhelmed and exhausted? Decompress with this breathwork session from Self Space от Happy Place даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
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