Dr Emily - You Are Not Your Emotions

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<p>She&rsquo;s back again! Our very own psychologist, Dr Emily!</p> <p>In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos.&nbsp;</p> <p>She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it&rsquo;s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.</p> <p>Oh, Hugh and tells us about going to Bondi.</p> <p>&nbsp;</p> <p>For book recommendation Atlas of The Heart by Brene Brown, follow this link: <a href="https://bit.ly/3zmHW9Y">https://bit.ly/3zmHW9Y</a></p> <p>For Susan David&rsquo;s Ted Talk, The Gift and Power of Emotional Courage, follow this link: <a href="https://bit.ly/3OQvFAm">https://bit.ly/3OQvFAm</a></p> <p>To learn more about Matthew Lieberman&rsquo;s study on &lsquo;affect labelling&rsquo;, (putting emotions into words) and its impact on our negative emotional experience, follow this link: <a href="https://bit.ly/3PQrUMO">https://bit.ly/3PQrUMO</a></p> <p>To learn more about Dr Dan Siegel&rsquo;s research into &lsquo;mindsight&rsquo; and how we can &lsquo;name and tame&rsquo; emotions, follow this link: <a href="https://bit.ly/3Q8PLqM">https://bit.ly/3Q8PLqM</a></p> <p>To learn more about The Resilience Project&rsquo;s Journals, follow this link: <a href="https://bit.ly/3cSVItf">https://bit.ly/3cSVItf</a></p> <p>For app recommendation Day One, follow this link: <a href="https://dayoneapp.com/">https://dayoneapp.com/</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>