BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Feel Better, Live More with Dr Rangan Chatterjee 
Открыть в Clue Об эпизоде
Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 31 of the podcast with sports reporter, author, and endurance runner, Vassos Alexander. In this clip, he shares his inspirational journey - from being unfit and out of shape to running ultramarathons. He believes it doesn’t matter how far you run or how fast, just giving it a try could benefit your life in so many positive ways, and he gives some great tips on how to get started. Show notes and the full podcast are available at drchatterjee.com/31 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. BITESIZE | Why We Were Born to Run | Vassos Alexander #196 от Feel Better, Live More with Dr Rangan Chatterjee даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 9 июл. 2026 г.
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 7 июл. 2026 г.
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 2 июл. 2026 г.
- How To Live An Intentional Life with Professor C Thi Nguyen #670 30 июн. 2026 г.
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 25 июн. 2026 г.
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 23 июн. 2026 г.
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 18 июн. 2026 г.
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 16 июн. 2026 г.
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 11 июн. 2026 г.
- The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664 9 июн. 2026 г.
- BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663 4 июн. 2026 г.
- The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662 2 июн. 2026 г.
- BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661 28 мая 2026 г.
- The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660 26 мая 2026 г.
- BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659 21 мая 2026 г.
- The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658 19 мая 2026 г.
- BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657 14 мая 2026 г.
- How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656 12 мая 2026 г.
- BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655 7 мая 2026 г.
- Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654 5 мая 2026 г.
- BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653 30 апр. 2026 г.
- Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652 28 апр. 2026 г.
- BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651 23 апр. 2026 г.
- How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650 21 апр. 2026 г.
- BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649 16 апр. 2026 г.
- How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648 14 апр. 2026 г.
- BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647 9 апр. 2026 г.
- How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646 7 апр. 2026 г.
- BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645 2 апр. 2026 г.
- How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644 31 мар. 2026 г.
