Ben Greenfield On Optimizing Endurance Training
The Rich Roll Podcast 
Открыть в Clue Об эпизоде
Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. Ben Greenfield On Optimizing Endurance Training от The Rich Roll Podcast даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves 6 июл. 2026 г.
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap 2 июл. 2026 г.
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating 29 июн. 2026 г.
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again 22 июн. 2026 г.
- Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again 18 июн. 2026 г.
- Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome 15 июн. 2026 г.
- Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention 8 июн. 2026 г.
- ROLL ON: Enhanced Games 4 июн. 2026 г.
- Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth 1 июн. 2026 г.
- How to Stop Sabotaging Your Own Life With Joe Hudson 25 мая 2026 г.
- Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt 21 мая 2026 г.
- Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement 18 мая 2026 г.
- What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down 11 мая 2026 г.
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game 7 мая 2026 г.
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better 4 мая 2026 г.
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live 27 апр. 2026 г.
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More 23 апр. 2026 г.
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation 20 апр. 2026 г.
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us 13 апр. 2026 г.
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery 9 апр. 2026 г.
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher 6 апр. 2026 г.
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal 2 апр. 2026 г.
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It 30 мар. 2026 г.
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters 26 мар. 2026 г.
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood 23 мар. 2026 г.
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life 16 мар. 2026 г.
- Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like 12 мар. 2026 г.
- Ken Rideout On Why Everything You Want Is On The Other Side Of Hard 9 мар. 2026 г.
- The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life 2 мар. 2026 г.
- Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth 26 февр. 2026 г.
