#66 Natalie Burrows - Fix Your Gut, Improve Your Mind

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<p>Natalie Burrows is a Nutritional Therapist &amp; Functional Medicine Health Coach. She is also the Founder of Integral Wellness</p> <p>After a decade of working in a highly pressured corporate environment where the effects of poor nutrition, lack of sleep, high stress and an overreliance on sugar, caffeine and alcohol were very apparent Natalie embarked on a journey to help people through food.<br> <br> As a nation, more and more medications are being prescribed – but no one is getting any better!<br> <br> To add to that, we’re surrounded by dominating food industry and very confusing wellness industry. The need for convenience as we race from one day to the next has detached us from the connection between food, lifestyle and health.</p> <p>This is why your gut and it's health matters.&nbsp;</p> <p>Learn in this episode how your gut, how you treat it and what you put in it really effects how you think and feel!</p> <p>Thanks Natalie for coming on!</p> <p>If you love this podcast: &nbsp;Fuel it by buying me a Coffee: https://www.buymeacoffee.com/Dbyd</p> <p>Extra Stuff:</p> <p>ME:</p> <p>Reach out to me on: Instagram: https://www.instagram.com/developmentbydavid/</p> <p>LinkedIn: https://www.instagram.com/developmentbydavid/</p> <p>The Development by David Podcast on: Spotify: https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM</p> <p>*Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010**</p> <p>Youtube: https://www.youtube.com/channel/UC7DyXv_nJZncHdRn1WJdvNQ</p>