How To Maximise Your Brain's Performance - Louisa Nicola - #425

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Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach. Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research. Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training protocol for maximising cognitive function, how to stay calm under pressure and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Timestamps: (00:00) Intro (00:29) NeuroAthletics (05:51) What is a High-performing Brain? (09:52) Principles for Maximising Brain Performance (16:06) Exercises to Improve Mental Capacity (21:56) Impact of Sleep on Brain Performance (32:20) Optimal Pre-bed Routines (38:04) Practices for Better Sleep (42:04) How to Stay Calm under Pressure (47:10) Protocols for Cold & Heat Exposure (54:32) Can Psychedelics Enhance Sport Performance? (1:00:32) Where to Find Louisa Extra Stuff: Check out NeuroAthletics - https://www.neuroathletics.com.au/ Sign up to Louisa's Newsletter - https://neuroathletics.substack.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices