3 Strategies To Rapidly Improve Your Resilience and Mental Strength
On Purpose with Jay Shetty 
Открыть в Clue Об эпизоде
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. 3 Strategies To Rapidly Improve Your Resilience and Mental Strength от On Purpose with Jay Shetty даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations 8 июл. 2026 г.
- Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work) 6 июл. 2026 г.
- Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today) 3 июл. 2026 г.
- Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything) 1 июл. 2026 г.
- Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share 29 июн. 2026 г.
- If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure) 26 июн. 2026 г.
- John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next) 24 июн. 2026 г.
- Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) 22 июн. 2026 г.
- Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose) 19 июн. 2026 г.
- Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want 19 июн. 2026 г.
- Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever 17 июн. 2026 г.
- Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) 15 июн. 2026 г.
- The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck) 12 июн. 2026 г.
- Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth) 10 июн. 2026 г.
- Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears) 8 июн. 2026 г.
- Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control) 3 июн. 2026 г.
- Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) 1 июн. 2026 г.
- Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt) 29 мая 2026 г.
- Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship) 27 мая 2026 г.
- Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck) 25 мая 2026 г.
- 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up) 22 мая 2026 г.
- Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action) 20 мая 2026 г.
- Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity) 18 мая 2026 г.
- Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!) 15 мая 2026 г.
- Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin 13 мая 2026 г.
- HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words) 11 мая 2026 г.
- Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt) 8 мая 2026 г.
- Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities) 6 мая 2026 г.
- Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life) 4 мая 2026 г.
- Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!) 1 мая 2026 г.
