You 2.0: Make the Good Times Last

Sobre este episódio

<p>Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.</p><p><i>Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about  how to turn even the </i><a href="https://hiddenbrain.org/podcast/you-2-0-slow-down/"><i>smallest moments into opportunities for pleasure</i></a><i>.   And thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>