What a cactus taught me about prickly emotions | Jessica Woods

Sobre este episódio

<p>Difficult emotions are like the spikes of a cactus: they can get under your skin if you’re not careful. In this empowering talk, performance psychologist Jessica Woods shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people’s emotions and perform at your peak -- whatever the prickly situation may be.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>