Sobre este episódio
<p>We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of <em>On Purpose</em> and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.</p><p> </p><p>In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride.</p><p> </p><p>Jay's second book, ‘8 Rules of Love’ is available to buy at <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYnjABICxNStlVA7H86ZhMSxsc-VUNX_XhKpG-t9rx7dD8uxZ9sZa4hC2goRoic0tMDMXevQQCJuvBNJDOf37uRXXxv61rePY_P5tkznfe0dtMPuqdRocUg41mw-Y92oPly-Rp-DcEDEA1zx8H-a1GJzAYugq7WW0l4KULC0xlZlDVqWVgqpq1JJtVaKy2JkcXoWiR6cfL5npEMDMWA0vu_bIT1ZnruxrKfyxfb7B8zjUYc.MEYCIQCm69IeO5tq3dmnFcvjVH4mDAXRlAH_5cqSxpA0DVj_GQIhAOYqLcHuTQAFjAl0O2Ir6D6Qd9W-K1lgQFVGZFejug8i" rel="noopener noreferrer" target="_blank">8RulesofLove.com</a> and wherever books are sold.</p><p> </p><p>To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzkGLwjAQhuG_IjlrYmiaqiAqgl69rZ5kTCe12DQxmRxE9r9rC3vb63wvD_NmOXZsNWF3opBWQoToCQ3NMHPXOjSQiBvvRBLWza77cPnRdhdk1dDxfLicNrV30Pbrr1KjxT7hULPphD0G9eVyE30OwgERD9Dg9u80qsXyBhZBVwstpb0VoGBuja3KGrQsrRRSV6WSaqEUl8XA4vgsEr04-fzMSNs7xIDR-K5r-_RleX4MZT2W_2y_H6xaUVw.MEUCIQCsBRwXLxnjRNRbQrYN_QWRD7ka-MHJUmZ9ctEZjbIM8AIgegrJh1YYvBzpcxb2LR_fUtPE_qK24Qt4xVViQp3juds" rel="noopener noreferrer" target="_blank">JayShettyTour.com</a> for tickets and VIP Packages. </p><p> </p><p>Follow Jay on <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzk-LwjAQh-GvIjnvJhuatiqILntbxcOKf65jOqmlTROTCayI311b2Nte5_fyMHeWQsfmE3Yh8nEuhA-OUNM7Jm4bixoice2siOJzu5Ff19_jaX_6Xh_q3fbHt35ZOQtNv3gpFRrsIw41e5uwdlBvNtXBJS8sEHEPNa7-TqOazc5gEIpyWkhpzhko-DDalHkFhcyNFLIocyXVVCkus4HF8VkkunFy6ZqQVhcIHoN2Xdf08cXy1A5lNZb_bI8n2kNRoA.MEQCIBnGOlNfDTg8uQtbQBDiAxxFEVHBnyGrggpY1l7Bw9sFAiA5xMhbY7GTvO-rbz3vBpHTOF_wEDqK5sT9gQ9dfX-fwg" rel="noopener noreferrer" target="_blank">Instagram</a> and subscribe to his podcast <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxtzjFvwjAQhuG_gjyDjYmTABIiVSuxRd0Yq8M5Q0gcu_Z5iBD_HRKpW9f7Xj26B0uhZ_sFuxH5uBfCB0eoaYWJ29aihkhcOyui8Kef3WfoznW7Ud_nMdZfd_w4Ns5COxzeSoMGh4hTzZYL1k3qaNM1uOSFBSLu4YrV32lWs90FDEJRbgspzSUDBWujTZk3UMjcSCGLMldSbZXiMptYnJ9FopGTS78JqbpB8Bi06_t2iG-Wp24qm7n8Z3u-ANU6UZQ.MEQCIDTjFVeQd5UYlfJ1UBivbkK392VZQOWNcuKEeH7WtizgAiB_2oVYLUwSy6HriDOho6trZeogtnbsiMEbQbp1yZ0gxg" rel="noopener noreferrer" target="_blank">On Purpose.</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. Jay Shetty de Happy Place dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Clue, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- Overwhelmed and exhausted? Decompress with this breathwork session from Self Space 9 de jul. de 2026
- Are you ditching your values to fit in? Todd Rose on avoiding peer pressure 6 de jul. de 2026
- I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday 2 de jul. de 2026
- Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma 29 de jun. de 2026
- Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson 25 de jun. de 2026
- Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie 22 de jun. de 2026
- “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups? 18 de jun. de 2026
- "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame 15 de jun. de 2026
- Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life 11 de jun. de 2026
- Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback 8 de jun. de 2026
- Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke 4 de jun. de 2026
- Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief 1 de jun. de 2026
- Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no 28 de mai. de 2026
- "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns 25 de mai. de 2026
- Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring 21 de mai. de 2026
- Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes 18 de mai. de 2026
- I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest 14 de mai. de 2026
- Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief 11 de mai. de 2026
- Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust 7 de mai. de 2026
- Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic 4 de mai. de 2026
- Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees 30 de abr. de 2026
- "You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition 27 de abr. de 2026
- “I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention 23 de abr. de 2026
- Philippa Perry: Why everyone has an inner critic, and how to stop believing yours 20 de abr. de 2026
- I don’t identify as middle aged! Fearne's talking hormones and single parenting 16 de abr. de 2026
- Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder 13 de abr. de 2026
- Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir 9 de abr. de 2026
- Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success 6 de abr. de 2026
- “I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative 2 de abr. de 2026
- Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains? 30 de mar. de 2026