Happiness, Change and Emotional Resilience
The Wellness Scoop 
Abrir no Clue Sobre este episódio
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength. Julia Samuel This Too Shall Pass See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. Happiness, Change and Emotional Resilience de The Wellness Scoop dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Clue, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- Hormones, Healthy Mornings & The Truth About Sugar 9 de jul. de 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 de jul. de 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 de jul. de 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 de jun. de 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 de jun. de 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 de jun. de 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 de jun. de 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 de jun. de 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 de jun. de 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 de jun. de 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 de jun. de 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 de jun. de 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 de mai. de 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 de mai. de 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 de mai. de 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 de mai. de 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14 de mai. de 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11 de mai. de 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 de mai. de 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 de mai. de 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 de abr. de 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 de abr. de 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 de abr. de 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 de abr. de 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 de abr. de 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 de abr. de 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 de abr. de 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 de abr. de 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 de abr. de 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 de mar. de 2026
