Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

Sobre este episódio

<p>In today’s episode, you’ll learn the evening routine that has changed Mel’s life. </p><p>Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. </p><p>You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed. </p><p>That changes now. </p><p>In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control. </p><p>You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow. </p><p>This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.</p><p>If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like <i>you</i> again. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-270" target="_blank">click here</a> for the podcast episode page. </p><p>If you enjoyed this episode, your next listen should be: <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">How to Find Your Purpose & Design the Life You Want</a></p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>