Dr Rangan Chatterjee on Making Change That Lasts

Sobre este episódio

<p>We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a>, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!</p><br><p>For more on this you can also check out Dr Chatterjee’s podcast <em>Feel Better Live More,</em> and order <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a> from January 2, 2025. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>