Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

Sobre este episódio

<p>If you struggle to make new habits stick, you are not the problem.</p><p>You've just been missing the right tools and strategies to make real change happen. </p><p>In this episode, you’re going to learn the simple ways to break bad habits and form new ones.</p><p>Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower.</p><p>She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.</p><p>This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.</p><p>This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. </p><p>This is the breakthrough you've been waiting for!</p><p>If you want more science-backed hacks for more confidence and productivity, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-196" target="_blank">4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)</a></p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-221" target="_blank">click here</a> for the podcast episode page. </p><p>Connect with Mel:</p><p> </p><ul><li>Get Mel’s new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> to finally answer that question and redefine your future.</li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>