Blue Zones: A passport to a longer life

Sobre este episódio

<p>We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.</p><p>Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.</p><p>She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations.</p><p>She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>