BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
Feel Better, Live More with Dr Rangan Chatterjee 
About this episode
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert. In this clip, Steven explains the link between the flow state and happiness, and he gives some great tips to help you access flow state, avoid burnout, and feel and perform at your best. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/189 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315 from Feel Better, Live More with Dr Rangan Chatterjee gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.