Badwater: Running 135 Miles Across Death Valley With Josh Spector
Sobre este episódio
Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater. Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Death Valley — the hottest place on Earth, where temperatures average 120+ in July and can reach as high as 130 F with pavements temps typically in the 170-180 degree F range. Starting at Badwater Basin — the lowest point in North America at 282 feet below sea level, approxmately 100 invitation-only runners from across the globe begin a jaunt that will take them across bleak and scorching desert terrain as well as three formidable mountain passes, including the culminating 13-mile ascent up the portals of Mt. Whitney — the highest peak in the lower 48 — to finish at 8,300 feet. Yeah – it's that insane. I had the honor & privilege of being a member of Dean Karnazes' crew this year, along with Jason Koop, Brandon Friese and Nathan Peerbolt. Together we paced, fed, hydrated and generally did all we could to help Dean complete this unbelievable race for the 10th time. It was an extraordinary experience — one I won't soon forget. Simultaneously, Josh — himself an accomplished ultra runner with three 100-milers under his belt — returned to Badwater for his third crewing experience, this time for runner Ray Sanchez. In this episode we swap stories about the experience, giving the listener a rare peek at exactly what it's like to have a front row seat at what I have to say is one of the most incredible displays of the indomitable nature of the human spirit I have ever seen — and will likely ever see. Enjoy the show! Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. Badwater: Running 135 Miles Across Death Valley With Josh Spector de The Rich Roll Podcast dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Clue, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves 6 de jul. de 2026
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap 2 de jul. de 2026
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating 29 de jun. de 2026
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again 22 de jun. de 2026
- Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again 18 de jun. de 2026
- Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome 15 de jun. de 2026
- Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention 8 de jun. de 2026
- ROLL ON: Enhanced Games 4 de jun. de 2026
- Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth 1 de jun. de 2026
- How to Stop Sabotaging Your Own Life With Joe Hudson 25 de mai. de 2026
- Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt 21 de mai. de 2026
- Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement 18 de mai. de 2026
- What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down 11 de mai. de 2026
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game 7 de mai. de 2026
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better 4 de mai. de 2026
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live 27 de abr. de 2026
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More 23 de abr. de 2026
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation 20 de abr. de 2026
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us 13 de abr. de 2026
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery 9 de abr. de 2026
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher 6 de abr. de 2026
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal 2 de abr. de 2026
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It 30 de mar. de 2026
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters 26 de mar. de 2026
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood 23 de mar. de 2026
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life 16 de mar. de 2026
- Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like 12 de mar. de 2026
- Ken Rideout On Why Everything You Want Is On The Other Side Of Hard 9 de mar. de 2026
- The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life 2 de mar. de 2026
- Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth 26 de fev. de 2026