Are You Stuck in a Perfectionism Trap? & The Truth About Supplements

Sobre este episódio

In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money, which aren’t, and how to know the difference. We’ll also look at why healthy eating is still a privilege for so many, pets vs partners when it comes to happiness, and the latest wellness trends, from the rise of sobriety to the morning routine obsession and the buzz around “OAT-Zempic.” Learn more about your ad choices. Visit podcastchoices.com/adchoices