7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

About this episode

<p>Are you struggling to silence your inner critic?</p> <p>Is it becoming too loud and overwhelming?&nbsp;</p> <p>Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.&nbsp;</p> <p>Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.</p> <p>In this episode, you&rsquo;ll learn:</p> <p>Why your inner critic is so loud</p> <p>How to take control of your inner critic</p> <p>How to think differently about yourself</p> <p>How to celebrate small wins</p> <p>Listen in, reflect, be in tune to a more positive and empowered self-perception.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:00 How To Silence Your Inner Critic When It&rsquo;s Too Loud</p> <p>03:29 This Is The Reason Why We Quit Doing Something</p> <p>05:15 The Two Broad Types Of Criticism</p> <p>06:35 7 Tips To Befriend Your Inner Critic</p> <p>08:03 #1: You Can&rsquo;t Hate Yourself Into Change</p> <p>12:24 #2: Give Your Inner Critic A Name</p> <p>12:56 #3: You Heard Your Inner Critic From Someone Else First</p> <p>16:55 #4: Remove The &ldquo;I Am&rdquo; Statement</p> <p>17:59 #5: Don&rsquo;t Let Your Inner Critic Stop You From Making The Right Action</p> <p>23:24 #6: Start Journaling Your Wins And Good Moments</p> <p>26:04 #7: Write Down 3 Things You Did Well Today</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>