6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

About this episode

<p>Are you struggling with anxiety?</p> <p>Are you looking for ways to become less anxious?</p> <p>Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.</p> <p>In this episode, you'll learn:</p> <p>How to not start your day with worry</p> <p>Begin each morning with gratitude </p> <p>Prepare your mind with positive thoughts </p> <p>There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:29 Do You Worry a Lot?</p> <p>03:38 Avoid Dealing with Your Worries Upon Waking Up  </p> <p>07:31 Start Your Day with Gratitude</p> <p>11:25 Increase the Voice You Want to Hear</p> <p>14:49 Program Your Mind Before Going to Bed</p> <p>18:42 Sometimes, Staying Busy is Healthy</p> <p>19:48 Practice Acceptance and Tolerance</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>