How Do You Develop Real Confidence? - James Smith - #535

Sobre este episódio

James Smith is an author, podcaster, online trainer and not a life coach. Many people say that their number one personal development goal is to be more confident. But what if you don't have anything to be confident about? Is competence a required prerequisite to becoming confident or can you fake it until you make it? Expect to learn why most entrepreneurs are miserable, how leaving unasked questions can eat up your mental energy, the relationship between anxiety and confidence, how to deal with fear and failures, the heritability of confidence, whether women are actually more confident than men, the simplest way to build genuine confidence and much more... Timestamps: (00:00) Intro (03:17) Are Healthy Foods a Form of Oppression? (11:17) New Things Learned about Confidence (17:12) The Power of Rejection Therapy (23:20) Does Fake It ‘Til You Make It Work? (34:40) The Matthew Principle (44:20) Relationship Between Confidence & Anxiety (55:10) Celebrating Wins Vs Maintaining Focus (1:03:50) Preparing for Fatherhood & Family (1:08:15) James’s Relationship with Alcohol (1:18:07) Imbalances in Self-Judgment (1:26:45) Bullying Chris into Writing a Book (1:37:00) Where to Find James Extra Stuff: Buy How To Be Confident - https://amzn.to/3C0gBfe  Check out James' Academy - https://www.jamessmithacademy.com/  Follow James on Instagram - https://www.instagram.com/jamessmithpt  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices