6 Principles To Stop Feeling So Frantic - Brad Stulberg - #377

Sobre este episódio

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more... Sponsors: Get a free gift from Tiege Hanley when you try their skincare range at http://tiege.com/modernwisdom (deal automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Timestamps: (00:00) Intro (01:59) Downsizing Your Life (06:29) The Practice of Groundedness (14:30) Relax to Win (21:49) Cultivating Acceptance (31:16) Benefits of Being Present (39:54) Finding Real Value (50:52) Patience for Long-term Success (58:32) Vulnerability in Building Trust (1:11:38) Where to Find Brad Extra Stuff: Buy The Practice of Groundedness - https://amzn.to/3m4oMPF Follow Brad on Twitter - https://twitter.com/BStulberg  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch.  Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices