The Ultimate Daily Routine - Ben Greenfield - #157

Sobre este episódio

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day? Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Buy Ben's book Boundless - https://amzn.to/2xO1VT6 Check out Ben's Company - https://getkion.com/ Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/ Follow Ben on Twitter - https://twitter.com/bengreenfield Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch.  Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices