Modern Wisdom

The New Science Of Heart Health, VO2 Max & Sleep Hacking - Dr Andy Galpin - #822

Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author. Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient. Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get up to 37% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Most Important Health Metrics (04:01) Why People Are Prioritising VO2 Max (11:19) Favourite Protocols to Improve VO2 Max (20:52) Integrating VO2 Max in a Normal Week (31:25) Motivation to Train VO2 Max (43:26) Common VO2 Max & Cardio Errors (49:13) Andy’s Sleep Company (57:55) What Most People Don’t Know About Sleep (01:01:53) Key Metrics for Understanding Your Sleep (01:12:56) Important Tips for Sleep Enhancement (01:23:58) Letting Go of Obsession Around Sleep (01:41:40) How Beneficial Are Earplugs for Sleep? (01:45:16) Making Your Home Better for Sleep (01:52:37) The Truth About Sleep Banking (02:03:54) Nutrition’s Impact on Sleep Quality (02:10:06) Where to Find Andy Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Actually Runs The US Government? - Tulsi Gabbard - #821

Tulsi Gabbard is a politician, military veteran, and former U.S. Representative. Our elected officials are supposed to be in charge of the country we live in. But the more we learn about the inner workings of government, the less that seems to be true. So, who is really running the show, and what will the future of America look like for those who truly hold the power? Expect to learn what Joe Biden is actually like behind the scenes, why RFK Jr’s campaign didn't succeed, the reason that Elon Musk’s X platform was so important during Trump's assassination attempt, the truth behind Project 2025, Tulsi’s thoughts on Kamala Harris as a presidential candidate and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get a 60-day free trial at https://shipstation.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) Who Actually Runs the Government? (09:54) What Motivates Leaders to Go to War? (16:35) How Obvious Was Biden’s Declining Health? (24:37) Tulsi’s Unique Political Path (30:24) Why Tulsi is Popular With Conservatives (35:33) Why Didn’t RFK Jr Get More Momentum? (40:48) Does Tulsi Miss Being in Congress? (44:29) Trump’s Speech to Christians (52:03) Understanding the New TikTok Bill (01:03:20) The Effectiveness of X for Breaking News (01:08:35) Conspiracy Theories Around the Trump Shooting (01:15:10) The Left’s Relationship With God & Religion (01:24:56) Is Politics Salvageable? (01:32:08) Australia’s Voting Mandate (01:36:06) Irony of the Political Class (01:39:33) The Degradation of the Nuclear Family (01:44:47) The Truth About Project 2025 (01:48:45) Tulsi’s Thoughts About Kamala (01:54:20) What’s Next for Tulsi? (01:55:32) Where to Find Tulsi Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sleep Your Way To Empowerment” Has Failed Women - Bridget Phetasy - #820

Bridget Phetasy is a writer, comedian and a podcast host. We all have moments in life we wish we could undo. But when an entire generation has been told that all life paths are acceptable and there is no judgement no matter how you spend your time, what happens when they grow up? Expect to learn why Bridget regrets her twenties, her controversial thoughts on divorce, why people have such a problem the word ‘regret’, why everyone still feels the need to manage emotionally immature boomers, if Bridget misses using cocaine, the current state of the culture war, what will happen to the anti-woke mob if there are fewer things to push back against and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Bridget’s Controversial Writing (04:46) Will Gen X Experience Divorce More? (07:34) Unforeseen Consequences of Divorce (18:12) The Pushback From Bridget’s Article (26:37) People Needing to Defend Their Position (35:05) Relying on People Who Sound Certain (44:15) What Do Normies Actually Know & Think About? (47:04) How Has the Culture War Changed? (01:03:06) Bridget’s Piece on Sluts (01:12:49) The Two Types of Happiness (01:20:43) Why People Have a Problem With Regrets (01:33:52) Do Men & Women Respond to Regret Differently? (01:40:43) The Feminisation of Culture (01:52:30) Where to Find Bridget Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secrets Behind A Crumbling British Government - Dominic Cummings - #819

Dominic Cummings is a political strategist who served as Chief Adviser to British Prime Minister Boris Johnson. Dominic has masterminded some of the biggest events in recent history. From leading the Vote Leave campaign during Brexit to quarterbacking Boris Johnson's Covid response, he has seen the inside of UK and US government at their most chaotic. And what he knows is wild. Expect to learn just how inefficient the inside of government is, how the Conservatives lost so badly in the General Election, why immigration has gotten worse even after Brexit, what Dominic thinks about America's potential future under Kamala Harris, how it felt to have Benedict Cumberbatch play him in a movie and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Is Multiculturalism Working? (05:01) How the Tories Broke Immigration (10:23) Dissecting the General Election (16:49) Building a Strong Opposition to Labour (23:30) Predicting the Next Few Years (26:59) How to Attract Young Talent to Politics (35:53) What Was Being in Government Like? (44:50) The Covid Inquiry Report (53:19) Why the News is Faker Than WWE (01:00:16) The Current State of America (01:09:04) What if Trump Had Been Killed? (01:23:25) 5 Rules of How Government Really Workd (01:31:44) Being Portrayed as the Bad Guy (01:35:07) Benedict Cumberbatch Playing Dominic (01:39:15) Lack of Patriotism in the UK (01:51:07) What Dominic Does Now (01:55:28) How Much of a Failure Was Boris? (01:57:40) Where to Find Dominic Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Dominic's Substack: https://dominiccummings.substack.com Dominic's Twitter: https://x.com/dominic2306 Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Feeling Like Your Success Is Never Enough - Andrew Wilkinson - #818

Andrew Wilkinson is an entrepreneur, co-founder of Tiny, and an investor. "I'll be happy when..." is the beginning of many people's mindsets about life and happiness. We assume that happiness sits on the other side of the next set of goals, even though right now we're on the other side of our last set of goals. So the question is, what if you're a billionaire? Does this pattern ever stop? Expect to learn whether successful people are just disordered, if SSRIs aren’t actually that bad, what Andrew learned from Warren Buffett, whether there's a number you reach in your bank account to feel like you ‘made it’, why wealthy people distort reality, where to find smart people to hire for your business, how to learn to trust your entrepreneurial gut and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Andrew’s Experience With Anxiety (07:27) Are Most Successful People Driven By Anxiety? (13:21) The Downside of Taking Advice (17:54) Stop Doing What You Hate (27:24) Moving From Operator to Executive (34:04) Books That Helped Andrew (37:56) What Does ‘Never Enough’ Mean? (48:23) The Perils of Being Rich & Famous (59:28) People At the Top Still Don’t Feel Enough (01:06:17) How Childhood Impacts Views on Wealth (01:12:19) The People Andrew Admires (01:21:37) Can People Actually Change? (01:28:50) How to Hire the Right Candidates (01:37:54) Making Gut Decisions (01:41:42) Andrew’s Future After Writing the Book (01:50:18) Where to Find Andrew Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Evolutionary Psychology Of Love, Lust & Cheating - Dr Anna Machin - #817

Dr Anna Machin is an evolutionary anthropologist at Oxford University and an author. Love is pretty fascinating. This odd cocktail of hormones and neurochemicals can turn even the most normal person insane. What is it? Why did it evolve? And why do we seem to have no control over when it comes and when it goes? Expect to learn what the evolutionary advantage of love is, the difference between love and lust, why women cheat and who they tend to cheat with, the role of genetics on who you find attractive, what the dark side of love looks like, whether dating apps have changed the way love and attraction works, how certain types of love can be addicting and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Why Did Love Evolve? (04:23) Is Love Just a Neurochemical Motivation? (07:23) Stages of Romantic Love (13:19) Why Humans Kiss (15:51) Love’s Role in Long-Term Relationships (21:23) Do Men & Women Feel Love Differently? (24:49) How Genetics & Environment Impact Love (36:26) Why Do Men & Women Cheat? (43:24) Is Our Mating Ideology Working? (54:40) Balancing Rationality With Feeling Love (01:01:26) Love in Abusive Relationships (01:06:29) Romantic Relationships Vs Best Friends (01:13:43) The Pitfalls of Evolutionary Psychology (01:19:29) How Dating Apps Have Impacted Love (01:27:55) Explaining Parasocial Love (01:34:28) Where to Find Anna Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

2.25M Q&A - The Manosphere, Mike Israetel & Overcoming Insecurities - #816

I hit 2.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my single life, my new project with Mike Israetel, and how I overcome insecurities. Expect to learn what the future of vlogs on the channel looks like, what I think about clickbait on YouTube, when the most challenging chapter in my life was, what I’m currently saying no to, what I’m looking forward to on my tour to Australia, how to break out of self-destructive habits, whether I'm scared of American wildlife and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code MW10)  Timestamps: (00:00) The Link Between Worry & Results (03:57) Is it Toxic to Use Insecurity as Fuel? (06:52) Performing a Shoey in Australia (07:43) Techniques for Exiting Monk Mode (11:47) Chris’s Most Challenging Chapter (14:32) Is Chris Gay? (14:53) Why Chris Stands in Recordings (16:04) Is a Buzzcut a Sign of Confidence? (17:02) Anticipating Being Attacked by Mainstream Media (18:23) Is Chris Related to Mike Israetel? (19:21) Wildlife in America Vs UK (20:33) Earning Money From the Podcast (21:48) Has Chris Benefitted From Looks? (24:37) How to Know if Your Content is Valuable? (25:36) Hours or Casually Dressed? (26:10) Chris’s New Vlogs (27:42) Product With Mike Israetel (28:44) Balancing Clickbaity Titles (30:47) Both Socks on Before Shoes? (31:35) How is Chris Doing? (33:15) Chris’s Shoulder Bag (34:02) Keeping Track of Chris’s Quotes (35:13) What T-Shirts Does Chris Wear? (36:20) Butt Stuff in Austin (37:03) When a Guest Enjoys Chris’s Questions (38:43) Conversations With & Without Mics (41:29) Necessary Vs Unnecessary Worries (42:51) Learning to Say No to Things (44:16) Sniffing Vapes (44:35) Do Men Want to Be Approached By Women at the Gym? (45:25) Chris’s University Degree (46:33) Aspiring Trophy Husband Goals (46:59) When Chris Learned He Was Good at Asking Questions (48:25) Getting a Well-Defined & Chiseled Face (49:04) Does Chris Have a Potential Partner? (49:40) Celebrating Your Wins Better (57:13) What Clip Length is Chris’s Haircut? (57:50) Building Back Your Ego & Confidence (01:02:42) When is Tim Dillon Coming on? (01:03:06) Does Chris Have Any Wild Insecurities? (01:06:35) Chris’s 54 Year Old Granny Fan (01:07:00) Does Chris Get Tired of Positivity & Wellness? (01:09:20) Why Chris Looks the Same as 2 Years Ago (01:10:08) Chris’s Thoughts on Circumcision (01:12:34) Is Having a Small Penis a Skill Issue? (01:13:26) Looking Forward to Australia (01:14:35) Ending Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

A Woman’s Guide To Attracting Women - Blaine Anderson - #815

Blaine Anderson is a dating coach, a speaker and a YouTuber. Expect to learn how women want to be approached, how to overcome approach anxiety, the most important factors for designing the perfect online dating profile, the best strategies to text women well, what are the biggest red flags to watch out for on a first date, whether it's okay to approach women in the gym, the traits women actually care about in men and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get Magic Spoon's brand-new Protein-packed Treats in your nearest grocery store. Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) Can Women Give Men Dating Advice? (01:42) Do Women Want to Make the First Move? (07:37) How Common is Male Approach Anxiety? (14:05) Opening Lines That Actually Work (21:19) How Can Men Stand Out? (24:19) Best Online Dating Platforms (27:10) Designing the Perfect Profile (39:16) How to Text More Effectively (44:10) Best Practices for First Dates (53:07) Biggest Red Flags on Dates (01:01:00) Good Places to Approach Women At (01:13:21) Is Fear of Creepiness Holding Men Back? (01:20:08) Tips for Being More Charismatic (01:25:40) Are Men Struggling With Loneliness? (01:31:51) How Can Hopeless Guys Turn it Around? (01:42:12) Do Smart Guys Struggle With Dating? (01:49:29) Traits That Women Prioritise (01:55:47) Where to Find Blaine Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting To The Rise Of Anxiety, Microplastics & Antidepressants - Doctor Mike - #814

Doctor Mike is a family medicine physician and a YouTuber. There’s a lot of information in the health space. With so much data out there, what are the best ways to discern real health advice from false claims? Expect to learn whether there really is an uptick in Adult ADHD diagnoses, whether SSRIs are being over prescribed, the worst beauty trends Doctor Mike is seeing at the moment, the problem of microplastics men who’s testicles, which health trends we will look back on in 50 years in horror, how big of a change Ozempic will make in the health space, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) Medical Conversations on Social Media (04:07) What’s the Best Treatment for Anxiety? (08:21) Is There an Uptick in ADHD Diagnosis? (14:26) Current State of Prescribing SSRIs (20:14) Issues With the US Healthcare System (34:16) Most Dangerous Cosmetic Trends (39:35) What You Need to Know About Posture (44:46) How Our Mind Impacts Our Sense of Pain (54:17) Have We All Got Microplastics Inside Us? (01:01:21) Are Health Influencers Helpful? (01:05:34) How Harmful Are Scented Candles? (01:09:03) Future Implications of GLP-1 Drugs (01:24:01) Doctor Mike’s Chat With Steven Gundry (01:33:23) Being a Public Figure & a Doctor (01:35:57) Where to Find Doctor Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art Of Mastering Your Emotions - Joe Hudson - #813

Joe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (discount automatically applied) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Timestamps: (00:00) Avoiding Unwanted Emotions (08:20) The Balance of Being & Becoming (19:02) Using Enjoyment as Fuel (29:09) How to Know When You’re Ready to Let Go (36:35) The Power of Knowing Who You Are (50:22) Why You Shouldn’t Repress Your Emotions (01:01:57) Importance of Learning to Say No (01:07:03) Do We Expect Perfection Too Much? (01:14:54) Why Are People Struggling to Feel Feelings? (01:25:34) Tips to Integrating More Emotions (01:39:49) Differences Between Types of Mindfulness (01:44:32) Where a Negative Inner Voice Comes From (01:54:23) The Role of Improving in Self-Discovery (02:01:58) The Art of Accomplishment (02:09:26) Questions to Ask Yourself (02:15:27) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Check out Art of Accomplishment: https://view.life/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Emergency Episode: Former CIA Agent On Trump Assassination Attempt - Mike Baker - #812

An emergency episode in the wake of this past weekend. No ads, no edits — just a raw, unfiltered conversation with former Central Intelligence Agency officer and security expert Mike Baker. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Timestamps: (00:00) Whose Fault Was This? (08:16) Was There Less Secret Service Than Usual? (15:37) What an Internal Investigation Would Look Like (21:33) Will Anyone Get Fired From This? (26:33) The Crucial Role That X Played (34:42) Will People View Trump More Favourably? (39:03) Everything We Know About the Shooter (44:51) Mike’s Thoughts on JD Vance (51:18) What World Leaders Had to Say (59:36) Should Trump Hire Private Security? (01:06:59) How “That Photo” of Trump Was Taken on Saturday (01:11:17) Where to Find Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Emergency Episode: Special Forces Sniper Explains Trump Shooting - Tim Kennedy - #811

An emergency episode in the wake of this past weekend. No ads, no edits — just a raw, unfiltered conversation with Special Forces Sniper and Green Beret Tim Kennedy. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Timestamps: (00:00) How Has America Come to This? (06:12) Explaining the Different Security Roles (13:26) Step-by-Step Rundown of the Shooting (20:29) What Was the Counter-Sniper Thinking? (27:22) How Many Shots Were Fired? (34:14) Who Were the People Shielding Trump? (39:54) Criticisms of the Security & DEI (48:27) Trump's Fighting Spirit (59:24) What Happens Going Forward? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Revolution Against Modern Feminism - Brett Cooper - #810

Brett Cooper is a political commentator, an actor and a YouTuber. It's revolutionary to say that you want to get married young and build a family in the modern world. But why? Is the choice between being co-opted by capitalism or conned by the patriarchy? Surely there must be a better solution for men and women. Expect to learn how Brett feels about getting married at 23, why the modern dating landscape is such a mess, how both men and women can find & build a lasting relationship, why Brett hates pickleball, how she felt about Candace Owens' Daily Wire drama, Gen Z's opinion on motherhood, what it's like working in Hollywood as a young girl and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (discount automatically applied) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) Brett’s Marriage (06:13) Current State of Dating Advice (20:08) Brett's Advice to Attract a Good Woman (26:06) What is Gen-Z’s Opinion of Motherhood? (33:22) The Body Positivity Movement in 2024 (42:12) Why is Gen-Z So Cynical? (51:45) Why Young Girls Are Self-Harming (54:26) Brett’s Experiences as a Child Actor in Hollywood (01:07:19) Disney's Hiring Discrimination (01:11:33) Tucker Carlson's Move to Independent Media (01:15:48) How Did Brett’s Show Get Started? (01:22:42) Reacting to Candace vs Daily Wire Drama (01:29:35) How Brett Chooses What to Talk About (01:37:54) Working With Ben Shapiro (01:41:54) Why Brett Keeps Her Personal Life Private (01:52:21) Being in a Relationship With a Unique Dynamic (01:58:21) How to Deal With Being Socially Awkward When Young (02:05:20) What is Brett's Daily Routine? (02:14:32) The Role of Faith in Brett’s Life (02:24:12) Can Understanding Heal Political Division? (02:35:48) How Brett Remains Upbeat & Positive (02:41:15) Where to Find Brett Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spiritual Pursuit Of Becoming A Braver Person - Cory Allen - #809

Cory Allen is a meditation coach, podcaster, and an author. We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable. Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (discount automatically applied) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)  Timestamps: (00:00) The Feeling of Drifting Through Life (05:06) Expanding What We Think is Possible (12:25) Tactics to Stepping Out of Your Comfort Zone (21:04) Spending Your Whole Life Worrying (29:54) The Role of Bravery & Intuition (37:51) How to Bring Yourself Back to Your Feelings (46:31) The Importance of Goal-Setting & Habits (53:50) Why Is Anxiety So Prevalent? (58:15) What People Get Wrong About Routines (01:01:12) Cory’s Favourite Parts of the Book (01:07:18) Where to Find Cory Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Holes, Alien Civilisations & How The World Ends - Dr David Kipping - #808

Dr David Kipping is an astronomer, a professor at Columbia University and a YouTuber. Expect to learn David’s thoughts on Terrence Howard’s appearance on Joe Rogan, what actually happens as you approach the speed of light, if there is any chance of finding intelligent life out there in the universe, how big the universe actually is, the biggest questions we still have about black holes, how the moon was created, whether time is infinite or if the universe will ever end and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Terence Howard on Joe Rogan (07:22) The Science of Quantum Entanglement (12:00) Is the Speed of Light Faster Than Gravity? (17:45) David’s British Background (23:35) Explaining the Three Body Problem (30:32) The Stability of the Solar System (35:09) Likelihood of Life & Intelligence in the Galaxy (41:08) Planetary Conditions Required for Life (54:17) Can We Prolong & Control Stars (01:00:17) Is an Underwater Civilisation Possible? (01:08:08) Origin of the Moon (01:17:20) Strange Rotations of Planets (01:23:14) Can We Know the Size of the Universe? (01:32:03) Thinking About the Far Future (01:38:47) Why Don’t We See Past Civilisations in the Galaxy? (01:43:42) The Responsibility of Existence (01:52:51) The Biggest Black Hole Ever Logged (01:58:51) The Issue With Theoreticians (02:09:11) David’s YouTube Channel (02:14:00) Using the James Webb Telescope (02:20:45) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is Cultural Christianity On The Rise? - Alex O'Connor - #807

Alex O’Connor is a YouTuber, writer and a podcaster. Christianity is nothing new. But it's seeing a resurgence in popularity among some unexpected groups - public intellectuals and Gen Z. What is going on that only shortly after it was cool to be an atheist, it's now cool to go to church on a Sunday again? Expect to learn whether we are actually seeing a Christian revival, if the new wave of Christianity is just right wing conservatism in disguise, whether you can ‘choose’ to believe in God, if new atheism was a failure, why there is not a current muslim revival, what happened to the gospels that were missing from the original bible, whether there's two Gods in the Old Testament and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get up to 40% off Mando’s Starter Pack at https://ShopMando.com (use code MODERNWISDOM) Get 50% off your first Factor Meals box at https://factormeals.com/MW50 (automatically applied at checkout) Timestamps: (0:00) Are We Seeing a Christian Revival? (07:53) What’s Causing the Rise of Cultural Christianity? (18:46) Is it Possible to Choose to Believe in God? (23:48) Has Christianity Gone Too Soft? (38:49) Experience of Visiting the Vatican (43:49) Is the Rise in Religion Just a Conservative Movement? (57:59) Christianity as a Prophylactic Against Woke (01:05:33) Why Isn’t There an Islamic Revival? (01:15:31) The Gnostic Gospels (01:27:28) The Gnostic Version of Genesis (01:35:47) Why the Bible is Compiled As it is (01:42:13) Christianity’s Antidote to the Meaning Crisis (01:52:40) Ayaan Hirsi Ali’s Debate With Dawkins (01:59:59) The Figureheads of the Christian Revival (02:06:44) Important Things Ignored by the Media (02:11:24) Where to Find Alex Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos Theory: The Hidden Force That Secretly Controls Your Life - Brian Klaas - #806

Brian Klaas is a political scientist, a professor at University College London and an author. Small, seemingly insignificant events can have profound effects on the world. But how much of our fate is truly determined by chance, and if chaos plays such a huge role, how much control do we actually have over anything? Expect to learn the chance story of the atomic bomb's targeting, the difference between contingency and convergence, why our brains are so good at distorting reality, the link between Donald Trump's election and the dinosaurs, how a cigar changed the course of the American Revolution, why floorboards in New England are 23 inches wide and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) How Chance Dictated Hiroshima & 9/11 (05:48) Does Anything Happen for a Reason? (16:33) The Illusion of Control in Modern Society (20:27) Small Things Causing Significant Events (24:24) Would Brian Kill Baby Hitler? (32:07) Our Brains Distort Reality (40:41) How a Cow Could Start World War 3 (51:32) Interpreting Political Polls & Predictions (01:01:08) The Link Between Trees & US Independence (01:08:06) How to Live When Everything You Do Matters (01:18:46) Is Brian’s Mentality Shift a Positive One? (01:29:14) Where to Find Brian Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Uncomfortable Truths About Human Psychology - Gurwinder Bhogal - #805

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It’s fantastic, and today we go through some of my favourites. Expect to learn why our mental model of the world assumes people are just like us, why Narcissists tend to inject themselves into every story no matter how unrelated or tenuous, the role of Postjournalism in a world of fake news, why we navigate the world through stories and not statistics or facts, why people specialise in things they are actually bad at and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Timestamps: (00:00) False Consensus Effect (04:47) Freudian’s Paradox (14:35) The Narcissist’s Bedpost (20:34) Enthymeme (30:09) Post-Journalism (41:20) Fiction Lag (51:58) The Golden Mean (01:05:55) Tarswell’s Razor (01:09:32) Package-Deal Ethics (01:17:44) Rothbard’s Law (01:24:22) Champion Bias (01:30:21) Anchored to Your Own History Bias (01:36:29) Common Knowledge Effect (01:43:19) Where to Find Gurwinder Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel - #804

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet. Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Fundamental Physiology of Fat Loss (09:50) Do Calories Matter? (17:30) How Often You Should Weigh Yourself (23:14) The Truth About Set Point Theory (30:16) Why Modern Society is So Fat (38:18) Managing Protein, Carbs & Fat (44:07) Are Seed Oils Actually Bad for Health? (49:46) Optimal Mealtimes for Weight Loss (57:20) Best Foods to Make Fat Loss Easier (01:10:13) How Our Body Expends Calories (01:21:50) The Facts About Cardio for Fat Loss (01:33:28) Does Resistance Training Help You Lose Weight? (01:42:56) The Key to Getting Abs (01:51:18) Supplements That Help With Fat Loss (01:55:02) Why Do So Many People Fail at Diets? (02:06:27) Mike’s Favourite Fat Loss Tactics (02:11:31) How to Lose Fat With a Sweet Tooth (02:15:15) Diet Transitions & Diet Breaks (02:21:17) Where to Find Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Are We Headed For AI Utopia Or Disaster? - Nick Bostrom - #803

Nick Bostrom is a philosopher, professor at the University of Oxford and an author For generations, the future of humanity was envisioned as a sleek, vibrant utopia filled with remarkable technological advancements where machines and humans would thrive together. As we stand on the supposed brink of that future, it appears quite different from our expectations. So what does humanity's future actually hold? Expect to learn what it means to live in a perfectly solved world, whether we are more likely heading toward a utopia or a catastrophe, how humans will find a meaning in a world that no longer needs our contributions, what the future of religion could look like, a breakdown of all the different stages we will move through on route to a final utopia, the current state of AI safety & risk and much more... Sponsors: Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 70% off Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MW10) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) Is Nick Hopeful About AI? (03:20) How We Can Get AI Right (07:07) The Moral Status of Non-Human Intelligences (17:36) Different Types of Utopia (19:38) The Human Experience in a Solved World (31:32) Using AI to Satisfy Human Desires (43:25) Current Things That Would Stay in Utopia (49:54) The Value of Daily Struggles (55:07) Implications of Extreme Human Longevity (01:00:19) Constraints That We Can’t Get Past (01:07:27) How Important is This Time for Humanity’s Future? (01:13:40) Biggest AI Development Surprises (01:21:24) Current State of AI Safety (01:28:06) Where to Find Nick Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Feeling Lost & Find Your True Purpose - Arthur Brooks - #802

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Chasing happiness appears to be the ultimate desire for many people, yet almost everyone struggles to understand what happiness actually is and how to achieve it. So if you speak to a specialist researcher, what does science say is the best way to actually cultivate happiness? Expect to learn what most people get wrong about happiness, the tension between a desire for success and a desire to feel like we’re enough, whether your drive for happiness is rooted in insecurity, if external accolades actually makes us happier, what the macronutrients of happiness are, the most common life elements that people believe will make them happy but actually don't and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 70% off Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MW10) Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)  Timestamps: (00:00) What We Get Wrong About Happiness (05:23) Current State of Modern Happiness (14:02) Why Faith is Crucial to Happiness (20:05) The Importance of Family & Friends (27:01) Finding Purpose in Your Work (35:43) How to Manage Your Desires (43:49) The Pleasure of Reliving Memories (51:38) Optimising for Satisfaction (01:01:48) Being Seduced By the 4 Idols (01:10:59) Why Meaning Impacts Happiness (01:23:16) Meaningful Parenting in a Comfortable World (01:26:37) Differences Between Happiness & Unhappiness (01:30:59) Why Anxiety Has Become Common (01:35:25) The Modern Evolution of Envy (01:41:25) Understand the Complex Human Experience (01:44:07) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Life-Changing Ideas You’ve Never Heard Of - George Mack - #801

George Mack is a writer, marketer and an entrepreneur. George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribalism, happiness and politics. Expect to learn what the Busy Trap is and how to avoid it, the biggest differences between the US and the UK, the contrarian argument for why money doesn’t buy happiness, why strategic ignorance is so important, George’s favourite story about Charlie Munger, the lessons we both learned celebrating George’s 30th birthday in Miami and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)  Sign up and download Grammarly for FREE at https://grammarly.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (0:00) The Busy Trap (07:51) How People Signal Busyness (15:10) Tactics to Get Out of the Busy Trap (21:34) Differences Between US & UK (32:50) Why You Need to Big Up Your Friends (41:35) The UK’s Biggest Strengths (45:40) Why Adults Don’t Really Exist (56:22) Does Money Buy Happiness? (01:05:41) Why George Loves Federer, Nadal & Djokovic (01:11:51) Praying at the Altar of Hard Work (01:15:29) A More Effective Way to Make Friends (01:26:35) The Most Annoying Thing About Cynics (01:35:38) The Uniqueness of Salvador Dali (01:43:22) Being Trapped With a Sub-Prime Audience (01:53:49) People Who Go Against the Consensus (02:00:24) The Power of Incentives (02:04:40) Why Men Need Sausage Fests (02:13:01) Where to Find George Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Lessons From 800 Episodes - #800

To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Timestamps: (0:00) The Productivity Debt (08:00) The Curse of Competence (13:43) Be More Sanguine (15:23) The Power of Low Self-Esteem (19:26) Obesity is a Bigger World Threat than Hunger (20:56) Focus Less on Wealth & More on Lifestyle (29:46) The Culture Wars Shiny Object Cycle (37:05) Fighting Against Cynicism (40:34) Don’t Wait for Life to Happen (44:13) The Danger of Shadow Sentences (55:25) The Best Heuristic for Finding Friends (57:38) Find the Others (01:00:58) Most Important Lessons About Stress (01:08:12) Ending Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science Of Building Genuine Friendships - David Robson - #799

David Robson is a science writer, journalist, and an author. Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life. Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Are We in a Loneliness Crisis? (04:09) How Important is Social Connection? (09:33) The Expectation Effect in Loneliness (13:40) Impact of Loneliness on Creativity & Finances (18:13) Quality or Quantity of Friends? (25:21) Categorising People as Introvert & Extrovert (33:31) Developing the Art of Conversation (44:10) How to Express Appreciation Better (48:33) Why You Need More Self-Compassion (58:29) The Novelty Penalty in Storytelling (01:03:12) Does Lying Ever Have Value? (01:10:56) How Much Should You Talk About Successes? (01:18:55) Why You Should Ask for Help More (01:24:27) Overcoming the Gratitude Gap (01:28:17) How to Heal Bad Feelings With Others (01:35:40) David’s Favourite Study From the Book (01:40:15) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798

Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself. Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Why So Many Diets Fail (05:44) How to Change Your Identity (16:21) Why You Aren’t Closer to Your Goals (21:04) Importance of Celebrating Wins & Having Fun (35:10) Best Diet for Fat Loss (41:16) Why People Are Tribal About Diets (48:00) Layne’s Thoughts on Weight Loss Drugs (58:43) Would Layne Recommend the Carnivore Diet? (01:15:59) Best Sources of Dietary Fibre (01:20:29) Small Adjustments for Big Results (01:27:35) Is it Possible to Build Muscle on a Vegan Diet? (01:37:25) Current Hype Around the Microbiome (01:43:41) What Layne Thinks of Gary Brecka (01:50:16) How Big a Deal is Insulin? (01:58:40) Layne’s Favourite Diet Hacks (02:09:34) Supplements That Everybody Should Have (02:24:51) Where to Find Layne Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

TikTok Ban, Media War & The Corruption Of College - Mike Solana - #797

Mike Solana is a writer, Vice President at Founders Fund, Editor-in-Chief at Pirate Wires and a podcaster. To no one’s surprise, the future of American media and politics is upside down. A pervasive lack of trust leaves everyone uncertain about the rest of the year. So what does the future have in store, and what facts can we be certain about in a time of turmoil and confusion? Expect to learn why the new app Fly Me Out is a fantastic inditement of modern dating culture, why the tide is turning against independent and mainstream media, whether the left vs right debate is officially dead, what the future of news and media will look like, whether American colleges are really a lost cause, how taboo subjects affect science and censorship in academia, Mike’s prediction for the first Trump vs. Biden debate and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) The New App for Young, Hot People (08:13) Evolution of Internet Mimetic Warfare (18:21) The Culture War Shiny Object Cycle (26:30) What Mike Learned From Jack Dorsey (33:50) The Future of Media Companies (37:00) Are American Colleges a Lost Cause? (41:22) The Top 10 Taboo Topics (45:21) Why Conspiracies Are So Seductive (53:09) Will TikTok Get Banned? (59:32) The Existential Risks of AI (01:02:04) Will Biden & Trump Debate? (01:14:55) Where to Find Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Evolutionary Psychology Of Human Morality - Rob Kurzban - #796

Rob Kurzban is a psychologist and an author. What is morality? Why did it come about? Have humans always had it? Is it universal or temporary? Does it exist as a truth independent of humanity or is it entirely contingent on our culture? Expect to learn the evolutionary psychology of abortion policy, where the evolution of morality came from, the best examples of modern moral rules you might not think about, the biggest issues with being a moral hypocrite, the role that reputation plays in judging someone’s morality, how wisdom can help us overcome our biological hardware and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (0:00) Evolutionary Psychology of Abortion Policy (11:00) Why This is a Good Example of Human Morals (17:15) Why We Don’t Deviate From Our Tribal Line (21:54) The Psychology of Campus Protests (29:36) Evolutionary Origin of Morality (38:24) When Morality Gets Weaponised (46:38) Can Morality Be Done Well? (54:39) We Can’t Agree on What is True Anymore (01:06:37) Learnings From Studying Hypocrisy (01:11:39) The Equation of Bullying (01:17:09) Why Attacks on Reputation Are So Sticky (01:29:17) Toothlessness of Hypocrisy Accusations (01:38:32) Using Wisdom to Overcome Biology (01:43:12) Where to Find Rob Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Harsh Stoic Truths To Improve Your Life - Ryan Holiday - #795

Ryan Holiday is a podcaster, marketer and an author. Stoicism is like the hot new girl in school. A popular, perfect blend of ancient philosophy which is applicable to modern challenges. Given that Ryan is probably the world's most famous Stoicism expert, what are the most important insights he's learned about how to apply this wisdom to daily life? Expect to learn why Ryan doesn’t talk about the projects he’s working on before finishing them, why Ryan thinks that competition is for losers, how self belief is overrated, what Ryan’s morning routine and typical day looks like, why Broicism has found a new lease of life, the importance of taking responsibility for yourself instead of other people and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Talking Vs Doing (05:34) Run a Race With Yourself (11:19) Life-Changing Decisions Are Never Simple (20:13) The Value of Going Through Difficulty (29:40) Be Quiet, Work Hard & Stay Healthy (40:00) Be Clear on What Success Is (55:48) Stop Wanting Things to Be Easy (01:03:02) Self-Improvement as a Parent (01:12:07) Is Justice the Most Important Virtue? (01:22:40) Why Gandhi Was Such a Genius (01:32:04) How Marcus Aurelius Kept His Integrity (01:44:34) How to Know If You’re Doing the Right Thing (01:55:20) The Rise of Stoicism Among Young Men (02:05:32) Where to Find Ryan Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The 4 Secrets To Get Rich In A Broken Economy - Scott Galloway - #794

Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author. The modern economy is a confusing mess. Inflation, interest rates, wage stagnation, property prices. It's all complex and may feel like you're swimming up stream. Thankfully Scott has broken down his entire wealth strategy into an algorithm of 4 steps which anyone can follow. Expect to learn why wealth is a whole-person project, what all financially successful people have in common, how to forgive yourself when you fall short, why following your passion is often a bad idea, the importance of physical fitness for financial wealth and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 35% discount on all Cozy Earth products at http://www.cozyearth.com/modernwisdom (discount automatically applied) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Stop Following Your Passion (04:32) Do What You’re Great At (13:59) How to Achieve Financial Security (28:00) Skills for Becoming Better at Networking (37:06) Link Between Fitness & Financial Health (43:12) Forgiving Yourself When You Fall Short (52:32) What Is & Isn’t Worth Spending Money On (59:28) A Different Way to View Taxes (01:06:23) Where to Find Scott Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Science Of Using Protein To Build Muscle - Menno Henselmans - #793

Menno Henselmans is a fitness coach, researcher and an author. The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using science now baby! So let's speak to a scientist about how to eat for gains. Expect to learn if your body can actually absorb more than 20g of protein per meal, if flexible dieting or IIFYM is a sustainable approach for weight loss, whether caffeine is an effective fat burner, which foods are best for sleep and recovery, the most underrated bodybuilding foods you should probably eat more of and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10) Timestamps: (00:00) How Much Protein Can Your Body Absorb? (05:10) How Much Protein Do We Actually Need? (10:45) The Protein Placebo Effect (18:16) Thoughts on Flexible Dieting (24:18) Is Caffeine Effective for Building Muscle? (31:23) The Importance of Optimising Appetite (39:02) Sleep’s Impact on Fat & Weight Loss (42:54) How Safe Are Artificial Sweeteners? (49:43) Does a High Protein Diet Impact Longevity? (57:57) New Wave of Glucose Monitor Technology (01:01:25) What People Are Getting Wrong (01:05:58) Is it Worth Obsessing Over Small Details? (01:08:19) Keeping Motivation to Train High (01:13:32) Most Underrated Bodybuilding Food (01:18:05) The Tribal Nature of Diet Culture (01:22:35) Where to Find Menno Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Menno's YouTube: https://youtube.com/@menno.henselmans Menno's Instagram: https://www.instagram.com/menno.henselmans Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices