Happy Place

Philippa Perry

<p>How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next generation be their best selves.&nbsp;</p><p><em>Thanks to the sponsors of this episode, Sweaty Betty, who are offering&nbsp;20% OFF their entire collection (including their Power Leggings) if you go to&nbsp;</em><a href="http://www.sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank"><em>Sweatybetty.com/happyplace</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Rebecca Dennis

<p>There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.</p><p>Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.</p><p>Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.</p><p><em>Thanks to the sponsors of this episode, Sweaty Betty, who are offering&nbsp;20% OFF their entire collection if you go to&nbsp;</em><a href="http://www.sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank"><em>Sweatybetty.com/happyplace</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dolly Alderton

<p>Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts.</p><p>In this conversation with Fearne, the podcaster and author discusses her most recent forays into dating, as well as the importance of daydreaming.</p><p>Get your tickets to Happy Place Festival, coming to London and Manchester this summer: happyplacefestival.com</p><p><em>Thanks to the sponsors of this episode, Sweaty Betty, who are offering&nbsp;20% OFF their entire collection (including their Power Leggings) if you go to&nbsp;</em><a href="http://www.sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank"><em>Sweatybetty.com/happyplace</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Mary Berry

Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy places.&nbsp;<em>Thanks to the sponsors of this episode, Sweaty Betty, who are offering&nbsp;20% OFF their entire collection (including their Power Leggings) if you go to&nbsp;</em><a href="http://www.sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank"><em>Sweatybetty.com/happyplace</em></a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sam Fender

<p>From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy.</p><p>He speaks to Fearne about the people behind his exceptional lyrics, including one who took his own life, and the impact they've had on his outlook.</p><p>Sam's debut album, Hypersonic Missiles, is released August 9.</p><p>Thanks to the sponsors of this episode, Sweaty Betty. For a limited time only you can get&nbsp;20% OFF with the code: HAPPYPLACE. And if you visit&nbsp;<a href="http://sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank">sweatybetty.com/happyplace</a>&nbsp;you can also see some of Fearne's favourite picks.</p><p>If you're in the UK and in need of someone to talk to someone,&nbsp;call or text The&nbsp;Samaritans&nbsp;on&nbsp;116 123.</p><p>For those outside the UK, you can call:</p><ul><li>Argentina: 02234930430</li><li>Australia: 131114</li><li>Austria: 017133374</li><li>Belgium: 106</li><li>Bosnia &amp; Herzegovina: 080 05 03 05</li><li>Botswana: 3911270</li><li>Brazil: 212339191</li><li>Canada:&nbsp;5147234000&nbsp;(Montreal);&nbsp;18662773553&nbsp;(outside Montreal)</li><li>Croatia: 014833888</li><li>Denmark:&nbsp;+4570201201</li><li>Egypt: 7621602</li><li>Finland: 010 195 202</li><li>France: 0145394000</li><li>Germany: 08001810771</li><li>Holland: 09000767</li><li>Hong Kong:&nbsp;+852 2382 0000</li><li>Hungary: 116123</li><li>India:&nbsp;8888817666</li><li>Ireland:&nbsp;+4408457909090</li><li>Italy: 800860022</li><li>Japan:&nbsp;+810352869090</li><li>Mexico: 5255102550</li><li>New Zealand: 045861048</li><li>Norway:&nbsp;+4781533300</li><li>Philippines: 028969191</li><li>Poland: 5270000</li><li>Russia: 0078202577577</li><li>Spain: 914590050</li><li>South Africa: 0514445691</li><li>Sweden: 46317112400</li><li>Switzerland: 143</li><li>USA:&nbsp;18002738255</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ruby Wax

<p>The transition from comedian to psychotherapist is not an obvious one, but Ruby Wax has never been predictable. In this fascinating interview with Fearne, she discusses how she made the leap, the science behind mindfulness... and why we should be ready for the coming of artificial intelligence.</p><p><em>Thanks to the sponsors of this episode, Sweaty Betty, who are offering&nbsp;20% OFF their entire collection (including their Power Leggings) if you go to </em><a href="http://www.Sweatybetty.com/happyplace" rel="noopener noreferrer" target="_blank"><em>Sweatybetty.com/happyplace</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

James Bay

Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring... and the constant messages from Fearne*.&nbsp;<em>Recorded at the Troxy, this</em>&nbsp;show&nbsp;was produced in partnership with DICE.&nbsp;<em>From epic arena&nbsp;shows&nbsp;and sweaty exclusive gigs, to immersive film screenings and food festivals,&nbsp;DICE&nbsp;is on a mission to help you&nbsp;discover and buy tickets to your next amazing event, check them out at&nbsp;</em><a href="http://dice.fm/" rel="noopener noreferrer" target="_blank"><em>dice.fm</em></a><em>*&nbsp;</em>joke<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Maisie Williams

<p>Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place.</p><p>There's no spoilers here, so GoT fans and newbies alike are welcome to hear how Maisie keeps it altogether amidst the highs and lows in her world.</p><p><em>Recorded at the Troxy, this</em> show was produced in partnership with DICE.&nbsp;<em>From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals,&nbsp;DICE&nbsp;is on a mission to help you&nbsp;discover and buy tickets to your next amazing event, check them out at&nbsp;</em><a href="http://dice.fm/" rel="noopener noreferrer" target="_blank"><em>dice.fm</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Chessie King

How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King.&nbsp;&nbsp;The pair speak about their own battles online, and how Chessie's managed to take on the trolls... and win.&nbsp;&nbsp;Our sponsor for this episode was&nbsp;Fiit - to find out more about them head to&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a>.&nbsp;&nbsp;We'll be back with new episodes very soon - in the meantime,&nbsp;<a href="https://itunes.apple.com/gb/podcast/happy-place/id1353058891?mt=2" rel="noopener noreferrer" target="_blank">why not leave us a review on Apple Podcasts?</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Grace Graham

<p><em>Warning: this episode contains a short reference to sexual violence</em></p><p>This week Fearne has a very special honour: to let a remarkable person know that she has won a national award, on behalf of The Prince's Trust.</p><p>Grace Graham has faced more than her fair share of obstacles to become a success in business. In this candid interview, she tells us what she's overcome and how it led her to be the person she is now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Davina McCall

<p>The nation's favourite Davina McCall drops by to chat marathons, drug abuse and learning to love yourself again.</p><p>This episode of Happy Place was recorded in front of an audience as part of Happy Place Live with Vita Coco. It was a day of live events, workshops and talks and a fabulous time was had by all. If you'd like to attend the next live event... keep listening to Happy Place! We'll tell you all you need to know.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Henry Fraser

<p>Henry was paralysed from the neck down after an accident on holiday. He was seventeen.</p><p>Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud to be: the sporty kid who became a bestselling author, motivational speaker... and artist.</p><p>Thanks to our&nbsp;sponsor&nbsp;for this episode,&nbsp;Fiit. Discover their remarkable FREE workout videos at&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Bryony Gordon

<p>Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London marathon in her underwear.</p><p>The writer and journalist joins Fearne for a chat about how she went from the couch to 5k - and then to 26 miles - whilst still dealing with the huge mental stress of her day-to-day life.</p><p>Recorded in front of an intimate, live audience in Babington House, Somerset. Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Natalie Dormer

<p>Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.</p><p>In this funny and insightful chat with Fearne, she tells us what she does to get inside the head of the character she's playing - and what that can do to her own mind.</p><p>On the way we discuss her roles in Game of Thrones, The Tudors and Picnic At Hanging Rock, as well as her own movie (which she co-wrote) In Darkness.</p><p>Our sponsor for this episode was&nbsp;Fiit - to find out more about them head to&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Wanda Canton

<p>Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.</p><p>From that moment, Wanda became a spoken word artist and over the years has helped to change the lives of many facing mental health crisis, through creative writing - including out very own Fearne.</p><p>In this ep they discuss their first meeting and how writing and performing in front of others can help in lots of ways.</p><p>Find our more about Wanda via her website. Thanks, as ever, to our sponsors Fiit - discover their remarkable FREE workout videos at&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jamal Edwards

<p>Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity - and what makes him happy.</p><p>Fearne drops by the offices of music channel SBTV, to meet its founder and discuss how to be successful as well as content... and how his mistakes and failures have helped him to be the success he is today.</p><p>Thanks again to our sponsors Fiit&nbsp;- to find out more about them head to&nbsp;<a href="https://fiit.tv/blogs/get-fiit-with-fearne/" rel="noopener noreferrer" target="_blank">https://fiit.tv/blogs/get-fiit-with-fearne/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Zoe Sugg

<p>This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg.</p><p>From anxiety and panic attacks to the role of social media, the pair chat about how they've overcome those inner demons.</p><p>Thanks again to our sponsors Fiit&nbsp;- to find out more about them head to&nbsp;https://fiit.tv/blogs/get-fiit-with-fearne/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Poorna Bell

<p>When Poorna discovered her husband's heroin addiction, she described it as an earthquake. What followed next was unimaginable and now, several years' later, she tells Fearne about her experiences and how she has come to terms with them.</p><p>Trigger warning: contains references to suicide.</p><p>If you're in the UK and in need of someone to talk to someone,&nbsp;call The Samaritans on&nbsp;116 123.</p><p>For those outside the UK, you can call:</p><ul><li>Argentina: 02234930430</li><li>Australia: 131114</li><li>Austria: 017133374</li><li>Belgium: 106</li><li>Bosnia &amp; Herzegovina: 080 05 03 05</li><li>Botswana: 3911270</li><li>Brazil: 212339191</li><li>Canada:&nbsp;5147234000&nbsp;(Montreal);&nbsp;18662773553&nbsp;(outside Montreal)</li><li>Croatia: 014833888</li><li>Denmark:&nbsp;+4570201201</li><li>Egypt: 7621602</li><li>Finland: 010 195 202</li><li>France: 0145394000</li><li>Germany: 08001810771</li><li>Holland: 09000767</li><li>Hong Kong:&nbsp;+852 2382 0000</li><li>Hungary: 116123</li><li>India:&nbsp;8888817666</li><li>Ireland:&nbsp;+4408457909090</li><li>Italy: 800860022</li><li>Japan:&nbsp;+810352869090</li><li>Mexico: 5255102550</li><li>New Zealand: 045861048</li><li>Norway:&nbsp;+4781533300</li><li>Philippines: 028969191</li><li>Poland: 5270000</li><li>Russia: 0078202577577</li><li>Spain: 914590050</li><li>South Africa: 0514445691</li><li>Sweden: 46317112400</li><li>Switzerland: 143</li><li>USA:&nbsp;18002738255</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Melanie C

<p>Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place.</p><p>The singer discusses the high of Girl Power and the impact it had on her life, both positive and negative... and how the years afterwards brought greater understanding of her relationship with depression and herself.</p><p>This recording took place at the Google Pixel 3&nbsp;Curiosity Rooms in central London - a series of&nbsp;free workshops, talks, podcasts and more. Go visit them, in Piccadilly, until the 16th December.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kris Hallenga

<p>When Kris was just 23 years old, she was told by doctors that she had an incurable breast cancer.</p><p>You'd be forgiven for thinking that this is Kris' story ends... but, ten years on, she tells Fearne that whilst it changed her life in many ways, some of them were for the better.</p><p>If you would like to find out more about the charity Kris set up, CoppaFeel!, visit their website:&nbsp;coppafeel.org</p><p>Thanks to Kris, and to the sponsors of this episode, Fiit. Discover their new offering, Fiit Free, and more about their classes at&nbsp;fiit.tv/blogs/get-fiit-with-fearne/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gary Barlow

<p>We're back for season two! And there's no better way to start than with Gary Barlow.</p><p>In this chat with Fearne, the celebrated songwriter and Take That frontman talks candidly about his life after the group split. From depression and food obsessions, to his renewed sense of family and his slow recovery.</p><p>Gary's new book, A Better Me, is available to buy now.</p><p>This episode of Happy Place is sponsored by Fiit, the fitness app that helps you train with professionals from your own living room. Find out more at <a href="http://getfiit.tv/fearne" rel="noopener noreferrer" target="_blank"> getfiit.tv/fearne</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Emma Willis

Surprise! We have a special bonus episode for you this week, in which Fearne talks to broadcaster and BFF Emma Willis about beauty: whether that's inner, outer or imagined.&nbsp;In return, we'd love it if you could vote for Happy Place in the British Podcast Awards - it's really simple and free to do: just head to&nbsp;<a href="http://britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">britishpodcastawards.com/vote</a>.&nbsp;Thanks to Garnier for supporting this podcast through their Commit to Care initiative. For more information on their work, just search Garnier Commit to Care.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gok Wan

Gok Wan is a hard worker - and it’s his eye for detail and relentless drive that has endeared him to millions of TV viewers. But it’s also responsible for some of the more difficult times of his life, including extreme waves of anorexia.&nbsp;In this searingly honest chat with Fearne, Gok talks about his childhood, how fashion turned his life around, and the many paths he’s taken to his happy place.&nbsp;Thanks to Garnier for supporting this podcast through their Commit to Care initiative. For more information on their work, just search Garnier Commit to Care.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lena Headey

When she's not playing&nbsp;Cersei Lannister&nbsp;in the hit show&nbsp;Game of Thrones, Lena Headey could kick back and relax. Not Lena.&nbsp;In this delightfully sweary interview with Fearne, the pair discuss life outside the set - from avoiding small talk at parties to visiting Syrian refugee camps and facing demons on social media.&nbsp;Thanks to&nbsp;Garnier&nbsp;for supporting this podcast through their Commit to Care initiative. For more information on their work, just search&nbsp;Garnier&nbsp;Commit to Care.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kirsty Young

<p>Can you be successful <em>and</em> stay grounded? After twelve years presenting radio's biggest interview show, Desert Island Discs, there are few people better placed to understand than Kirsty Young.</p><p>From Nobel-winning scientists to Hollywood royalty (and actual royalty), Fearne talks to Kirsty about what makes them tick - and what words of wisdom they've shared with her over the years.</p><p>Thanks to&nbsp;Garnier&nbsp;for supporting this podcast through their Commit to Care initiative. For more information on their work, just search&nbsp;Garnier&nbsp;Commit to Care.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Alexandra Shulman

<p>What does it take to run one of the most influential magazines on the planet? And what do you need to be a great leader?</p><p>Alexandra Shulman spent 25 years as the editor of British Vogue - here she tells Fearne about the things she learnt about herself, and how to cope once you decide to walk away from the job you love.</p><p>Thanks to&nbsp;Garnier&nbsp;for supporting this podcast through their Commit to Care initiative. For more information on their work, just search&nbsp;Garnier&nbsp;Commit to Care.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Zephyr Wildman

<p>We will all lose someone close to us, and the way we cope with that is never certain. But the way Zephyr speaks about the death of her husband has been an inspiration to Fearne.</p><p>In this episode we hear stories of bereavement, raising a family on your own, and finding a happy place amongst the darkness. There's also a farting dog.</p><p>Thanks to Garnier for supporting this podcast through their Commit to Care initiative. For more information on their work just search Garnier Commit to Care.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Stephen Fry

<p>It's hard enough speaking in public about your mental health - so how is it to be the figurehead?&nbsp;&nbsp;Stephen Fry speaks to Fearne about his work as president of the charity <a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">Mind</a>, and the issues he is forced to confront when speaking to others about their own problems.&nbsp;Along the way we hear how Stephen likes to unwind, his new life as a vegetarian, and the many, many wonderful turns of phrase that makes spending time with Stephen such a lovely experience.</p><p>Subscribe to Happy Place now at&nbsp;<a href="http://officialfearnecotton.com/happyplace" rel="noopener noreferrer" target="_blank">officialfearnecotton.com/happyplace</a></p><p>Thanks to our sponsors Garnier and their Commit to Care initiative.&nbsp;<a href="http://www.garnier.co.uk/withingarnier/our-commitments/support-the-future-generations" rel="noopener noreferrer" target="_blank">Find out more here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Matt Haig

<p>At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack. Today he talks to Fearne about what happened next, his slow road to recovery and acceptance - and how the author of <em>Reasons To Stay Alive</em> found writing and talking about his experiences has helped him and others.</p><p>This episode contains references to suicide and suicidal thoughts. If you're in the UK and in need of someone to talk to someone,&nbsp;<a href="https://www.nhs.uk/conditions/suicide/" rel="noopener noreferrer" target="_blank">this is a great list of people</a>.</p><p>For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia &amp; Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada:&nbsp;<a href="tel:(514)%20723-4000" rel="noopener noreferrer" target="_blank">5147234000</a>&nbsp;(Montreal);&nbsp;<a href="tel:(866)%20277-3553" rel="noopener noreferrer" target="_blank">18662773553</a>&nbsp;(outside Montreal) Croatia: 014833888 Denmark:&nbsp;<a href="tel:+45%2070%2020%2012%2001" rel="noopener noreferrer" target="_blank">+4570201201</a> Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong:&nbsp;<a href="tel:+852%202382%200000" rel="noopener noreferrer" target="_blank">+852 2382 0000</a> Hungary: 116123 India:&nbsp;<a href="tel:(888)%20881-7666" rel="noopener noreferrer" target="_blank">8888817666</a> Ireland:&nbsp;<a href="tel:+44%20845%20790%209090" rel="noopener noreferrer" target="_blank">+4408457909090</a> Italy: 800860022 Japan:&nbsp;<a href="tel:+81%203-5286-9090" rel="noopener noreferrer" target="_blank">+810352869090</a> Mexico: 5255102550 New Zealand: 045861048 Norway:&nbsp;<a href="tel:+47%20815%2033%20300" rel="noopener noreferrer" target="_blank">+4781533300</a> Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA:&nbsp;<a href="tel:(800)%20273-8255" rel="noopener noreferrer" target="_blank">18002738255</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Paloma Faith

<p>How do you stop ambition becoming addiction? Paloma Faith has walked that tightrope for many years now, and is still hitting new career highs. So how does she do it, and stay grounded in reality?</p><p>The singer reveals to Fearne how she keeps it altogether, from the new energy of motherhood, to guilty pleasures and the occasional bout of revenge.</p><p>Subscribe to Happy Place now at&nbsp;officialfearnecotton.com/happyplace</p><p>Thanks to our sponsors Garnier - the amazing video that Fearne mentions at the start of the show <a href="https://www.youtube.com/watch?v=A7HPflR5Lbs" rel="noopener noreferrer" target="_blank">can be found here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>