Feel Better, Live More with Dr Rangan Chatterjee

The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life physician has led her to investigate the importance of skeletal muscle as a means for people to live longer, stronger and better lives. She now focuses her practice on what she calls Muscle-centric Medicine. In this conversation, Gabrielle makes the case that the quality of our lives is in direct correlation to the health our muscles. Gaining muscle, she explains, won’t just help us slim down. It can change metabolism, reversing insulin resistance and other risk factors for chronic disease such as type 2 diabetes and heart disease. And it’s equally important for reducing sarcopenia (age-related muscle loss), protecting our skeleton, improving mobility and balance, and reducing fall risk with age. Many of us aren’t aware that we lose muscle mass from as early as our 30s - so for most of us, it’s something we need to prioritise immediately. Gabrielle explains what type of protein we should be eating and how much, we cover what exact combination of exercise Gabrielle recommends to her patients and we discuss why for women in their peri-menopausal years, muscle loss is a very real problem that needs addressing. Gabrielle is realistic about the amount of effort her recommendations require and I find it really refreshing that she’s not trying to sugar-coat anything to make it more palatable. She’s someone who deeply cares about the health of her patients and wider society and wants to empower us all with practical knowledge that will help improve the quality of our lives. I really enjoyed my conversation with Gabrielle – I hope you enjoy listening. Gabrielle also has her own podcast The Dr Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes https://drchatterjee.com/296 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 254 of the podcast with Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication.    Vanessa calls herself a ‘recovering awkward person’. She certainly doesn’t come across like that - she exudes confidence and charisma. In this clip she reveals some of the techniques that helped her transform and that you can start using today.   Show notes and the full podcast are available at https://www.drchatterjee.com/295 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected.   Gabor’s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a masterpiece, which has the potential to help people the world over. It connects two of the most important factors in modern health – individual trauma and the pressures of modern-day living.   During this conversation, we discuss the prevalence and nature of addiction. We ask what ‘normal’ means these days when it comes to health. And why it is that success rarely equates with contentment.   Gabor defines childhood trauma and we discuss how parents can be aware of what causes it – but, importantly, why they shouldn’t look back and feel shame or blame. He shares some very personal insights that demonstrate that he’s as human as the rest of us, and how he’s found peace today.   We talk about self-awareness as a key factor in being a good doctor; why ‘psychosomatic’ should be a diagnosis not a dismissal, and how stress burdens the body, undermines immunity and causes emotional distress. Gabor shares some fascinating new research on the different personality traits that link to chronic disease. And he gives his view on why 80% of all autoimmune disease is seen in women.   This was a very special conversation, one which I hope you will find comforting, motivating and full of hope. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes https://drchatterjee.com/294 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293

What if you could prevent ageing or even reverse it?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 208 of the podcast with one of the world’s leading scientific authorities on ageing - biologist and Harvard professor, David Sinclair.   The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and, in this clip, he describes some simple habits that can help to switch on our bodies’ longevity genes.   CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.   Show notes and the full podcast are available at drchatterjee.com/208 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do.   Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. Russell explains that living out of sync with our circadian rhythms doesn’t just lead to sleep disruption and tiredness. The further we stray from them, the more we become vulnerable to chronic conditions such as obesity, type 2 diabetes, heart disease, cancer, suppressed immunity, dementia and mental illness. But he’s not here to scare us – rather share the strategies that we can all use to get back on track.   During this compelling conversation, we cover the science behind exposure to natural daylight at the right times. We talk chronotypes – and if there’s anything you can do to change being a lark or an owl. Russell explains the dangerous phenomenon of ‘microsleeps’ and why 4am is the most dangerous time to be on the roads. And we cover the unique problems faced by night-shift workers and new parents, including what they, their families and employers can do to mitigate their health and safety.   We also chat about the value of sleep trackers and blue-blocking glasses. Russell busts the myth that we all need eight hours’ sleep or that you mustn’t read a Kindle before bed. And he reveals the best time of day for sex (clue: it’s different depending on whether you want to conceive or relax). And for all those insomniacs who go to sleep fine but wake during the night? There’s some wisdom towards the end of our conversation that you’ll want to hear!   This is a fact-filled episode, full of fascinating insights. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. If you're a healthcare professional, come and see me and Professor Russell Foster speak live in November. https://bit.ly/3RD1DSq Show notes https://drchatterjee.com/292 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at King’s College London. He’s a world-leader when it comes to the gut microbiome – and Director of the British Gut Project – whose research has transformed what we know about food and health. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. This conversation will bring you up to date with all Tim’s most recent findings and practical advice. But don’t worry if you’re new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. We start by discussing why gut health is such a hot topic. Tim explains that, unlike our genes, it’s something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week. Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tim’s ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isn’t bad for you, and the pros and cons of health trackers. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. This is a fascinating conversation; full of practical and actionable information. I hope you enjoy listening. Show notes https://drchatterjee.com/291 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Design Your Perfect Life | Peter Crone #290

What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 199 of the podcast with Peter Crone, also known as ‘The Mind Architect’   In this clip, he explains why we all have the power to choose how we respond to any situation and the impact this can have on how we live our lives. Thanks to our sponsor http://www.athleticgreens.com/livemore   Show notes and the full podcast are available at drchatterjee.com/199 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.   Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar company Quest Nutrition. She also hosts a weekly YouTube show, Women of Impact, and is the author of the brand new book, Radical Confidence. It’s a lively and inspiring read – part memoir, part self-help manual for anyone who wants to rewrite their own script and overcome ‘the purgatory of the mundane’.   In this conversation, Lisa explains how she went from being a supportive, stay-at-home wife to husband Tom (Bilyeu, who you may remember from episode 110) to someone in hot pursuit of her own dreams. Being a housewife for eight years was an arrangement she and Tom agreed on, to enable him to make their fortune. But with time, her gratitude for their comfortable life was holding her back from fulfilling her potential. She explains how her own ‘radical confidence’ came as the result of taking a risk and trying something new.   I think that’s such a powerful way of looking at it, that confidence is a consequence. It’s a useful way of seeing so many areas of life where we might be telling ourselves we can’t change, be it losing weight, getting fit or getting that new job. The truth is, says Lisa, we already know what we have to do. We just need the conviction to get going.   This conversation is packed with other gems of wisdom from Lisa’s life. From the intentional communication that underpins her marriage, to the realisation that the only hero she really needed was herself. From finding the solution to her gut-health problems, to the ‘No BS’ trick she and Tom use for working out what they really want from life. All this, and much more, in this fantastic episode. I hope you enjoy listening. Thanks to our sponsors: https://www.calm.com/livemore https://www.vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/289 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie. In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life. Thanks to our sponsor http://www.athleticgreens.com/livemore   Show notes and the full podcast are available at drchatterjee.com/113 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287

Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For today’s episode, I was delighted to welcome my good friend James Maskell for a conversation around friendship, community and the concept of ‘group medicine’. James is a health entrepreneur, author and community builder. He studied health economics and it’s now his mission to curb rising healthcare costs across the globe with a model that puts people first. His latest book, The Community Cure, looks at how helping groups of people with common health concerns come together can solve the very problems they share – an idea similar to Alcoholics Anonymous. He runs virtual health coaching groups in the US, which have been successful for everything from autoimmune disease to depression, chronic pain to digestive disorders. And he believes there are few conditions that couldn’t be helped by a collective mentality.   We discuss a 2006 NHS version of this concept, which famously saw patients work together to reverse their type 2 diabetes through diet. It saved one practice £70,000 a year in drug costs, which would have equated to £270 million if rolled out across the UK. But it’s not just health-focused communities that can feel the benefit of coming together in groups and James and I discuss the profound benefits of men’s groups. When people share their experience, solutions and support each other to live well, amazing things can happen. I hope this conversation encourages you to reach out, find your tribe, and see what you can do for each other.  Thanks to our sponsors: https://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/287 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286

Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 7 of the podcast with health and movement coach Darryl Edwards.   Darryl believes movement can be medicine and, in this clip, he shares his own journey, and describes the incredible benefits he saw when he changed his mindset and his approach to movement.   Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/07 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why Intermittent Fasting Works with Dr Jason Fung #285

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel. We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it’s good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we’re not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems. Jason goes on to talk about why he believes that calorie counting isn’t the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods’ – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work. Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being. Thanks to our sponsors: https://www.boncharge.com/livemore https://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/285 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284

Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 40 of the podcast with nutritional therapist and author, Jeannette Hyde. In this clip, Jeannette explains why the health of our gut microbiome is so important for good physical and mental health. She shares some great strategies she’s used with her own clients that will help us improve our relationship with our gut bugs. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/40 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283

CAUTION: This episode contains mild swearing and themes of an adult nature.   A few weeks ago, I hosted my first ever Feel Better Live More LIVE show, which took place in a beautiful theatre in London. I’m really excited to share a recording of that conversation with you today.   My guest was the brilliant author, journalist and podcast host, Elizabeth Day. Elizabeth hosts a podcast called ‘How to Fail’ which celebrates the things that haven’t gone right. She has also written two books on the subject of failure and so it seemed fitting to begin our conversation talking about this thought-provoking topic.   Life is full of uncertainty but Elizabeth believes that if anything is certain in life, it is that we will all fail. But what is important, she says, is how we respond to that failure - if we allow it to be, failure can be the key to growth, strength and self-awareness.   We covered so many important topics that I am sure will strike a chord with you. We spoke about the importance of authentic connection and how important being vulnerable and sharing our failures with others is. We also discussed how shame often holds us back from doing this. In fact, Elizabeth shares her own experience of this during the breakdown of her marriage and how she was ashamed of admitting her feelings to others but how when she did, she was astonished by how people around her responded in a positive way.   We also talked about competitiveness and people-pleasing, and Elizabeth very candidly talks about her own journey through IVF and what it taught her.   Elizabeth is a firm believer in the idea that life will generally teach us the lessons that we need to learn and we discuss how this way of thinking can be beneficial when we come across conflict and obstacles in life.   This is a beautiful, deep and honest conversation - I thoroughly enjoyed speaking to Elizabeth and I know that everyone in the audience that evening felt part of something really quite special. I hope you enjoy listening. Thanks to our sponsors: http://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore https://www.calm.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/283 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282

Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 179 of the podcast with Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. Emotions matter more than we think, and, in this clip, Marc explains why being able to understand our own and other’s feelings can have a profound impact on our lives. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/179 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281

What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking which contains techniques and practices that can help any of us whether we have a diagnosed mental health problem or not.   My guest is Dr. Caroline Leaf, a cognitive neuroscientist, researcher and best-selling author. Since the 1980s, Dr Leaf has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed input from our minds. Over the years, Dr Leaf has helped transform the lives of many people around the world - she's helped people with traumatic brain injury, stress, anxiety and depression, but the tools that she shares are relevant for anyone who wants to improve the functioning of their minds.   We begin our conversation talking about the difference between our minds and our brains - these two terms are often used interchangeably but Dr Leaf explains why this is a mistake. She explains how it's our mind, both our conscious mind and our non-conscious mind, that actually control our brain. It is because of this, she says, that we are much more in control of our symptoms than we might think.   Dr Leaf believes that many of the conventional clinical approaches to mental health and well-being are misguided and limiting. Her approach reframes things like depression and anxiety as a response, rather than an illness. Signs and symptoms, she says, always point to a thought or belief that has caused them. So instead of medicating them away, Dr Leaf believes that we need to spend more time looking for the cause.   It is Dr Leaf’s firm belief that we can all benefit from what she calls ‘mind management’. Whether we want to build a healthier, more resilient brain, whether we want more focus or whether we want to reduce negative thoughts that are affecting us, Dr Leaf has pioneered a five-step protocol to help us do so. In this conversation, she reveals just what those steps are and how we can all put them into practice in our everyday lives. Thanks to our sponsors: https://www.leafyard.com/livemore https://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/281 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.   Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assumption that we can make sweeping and lasting changes to our health by relying solely on willpower and motivation. But for the vast majority of us, this is just not true. This is exactly why I wrote my new book, ‘Feel Better in 5’– I want to empower people to make changes in their life not just in the short term, but ones that will stand the test of time. This week, my good friend Dr Ayan Panja returns to the podcast and we discuss just how we can all make lifestyle changes that last. We talk about how 5 minute chunks of time really can change your life, the importance of human connection when trying to make lifestyle change, why I am such a fan of a rounded approach to health and the ripple effect – how one small change in one aspect of your life can very quickly ripple into other areas. We also discuss what, in our collective 40 years of clinical experience, we have found to actually work with our patients when making lifestyle change. We delve into the latest in behaviour science and how we can use this to help us make new healthy habits. Finally, I explain to Ayan that my goal in writing ‘Feel Better in 5’ was to make health as accessible as possible to people of all backgrounds hence the reason nearly all the recommendations within it are completely free. Ayan finishes by sharing some of his tops tips. I really enjoyed taking some time out to sit down and chat with one of my best friends – I hope you enjoy the conversation as much as I did! Thanks to our sponsors: https://www.vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/280 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279

Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil. In this clip, he explains why our mind and body are so connected and how a simple, daily breathing method can help reduce anxiety and stress. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/200 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278

What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk of our evolution. As humanity has evolved and developed technologies to make us more comfortable, many of us have lost our instinctive connection to nature and this has had profound consequences on our physical and mental well-being. So what can we do about this? Well, as it turns out, quite a lot. My guest today is Tony Riddle. Tony is an ultra-endurance athlete and goes by the name of the natural lifestylist. He has spent the last decade developing and refining a robust way of life based upon the principles of a natural lifestyle. He's hosted retreats and workshops, where he has taught thousands of people around the world to live more naturally.   Tony has now written his very first book, Be More Human: How to Transform your Lifestyle for Optimum Health, Happiness and Vitality. The beauty of Tony's natural lifestyle philosophy is its simplicity, rather than a long list of things to incorporate into your busy life, it's actually all about stripping back and simplifying; removing what's not serving us in order to get back to a natural state of well-being. A good way to start is to learn how to ‘down-regulate’ – to calm the fight-or-flight system that’s switched on when we’re under chronic stress. It can be as easy as a minute or two of breathing, exhaling for longer than you inhale. Or a few moments spent in nature.   But he also wants us to experiment with discomfort and inconvenience, antidotes to modern life that will keep our muscles and mind from atrophy. We talk about the benefits of cold immersion and some simple ways in which we can start to bring this into our lives.   We chat about the importance of good quality sleep and why we all may not need the mythical eight hours. Tony describes some posture-enhancing positions we can all adopt, including squats and heel sitting to liberate our joints and spine. He explains why our foot strength dramatically increases when we transition to minimalist shoes and spend more time without our shoes on.   We finished off talking about Tony's deep relationship to running and why he describes it as a spiritual experience. The truth is we are never going back to being hunter-gatherers. But it doesn't mean we can't learn from them. Tony says we don't have to live in the wild to re-wild. This is such an inspiring episode, packed with practical tools that you can try right now. Tony is passionate and knowledgeable and I hope this conversation will help you become happier and healthier. Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://www.athleticgreens.com/livemore https://www.leafyard.com/livemore Show notes available at https://drchatterjee.com/278 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277

This is part of my re-release series and was first aired in 2019.    How does alcohol fit into your life? Have you ever given it any thought?   My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year No Beer, a habit-changing programme that invites people to try 28, 90 or 365 days alcohol free – and see what it does for them. Andy was like many of us, he was not an alcoholic but he was what he calls ‘a middle lane drinker’. He would drink a little bit to unwind, at work events, when he saw his friends and probably a little bit more on the weekends. Andy started off on a 30 day trial without alcohol and now hasn’t drunk any alcohol for six years and says he can’t envisage doing so again. But his agenda is not to make you stop drinking for good. It’s to demonstrate that taking a break from the booze can bring a surprising host of benefits, even if you don’t think of yourself as a problematic drinker.   Andy and I delve into just what some of those benefits might be. We discuss how alcohol is so ingrained in our social lives and often our work culture that often we don’t even consider what life would be like without it. It’s linked to every part of our lives from relaxation and fun to social bonding or even just relieving boredom. We talk about societal expectations and peer pressure and both of us share our own individual stories and our own journeys with alcohol. Finally, Andy shares some brilliant, practical tips to help anyone who maybe considering tactical break from alcohol.   This is a really inspiring conversation. Whether you’re already thinking of cutting down, it’s not something you’ve considered, or even if you’re already abstaining, I hope you’ll find some life-enhancing lessons in this podcast.  Thanks to our sponsors: http://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/277 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276

Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 132 of the podcast with author and expert on the compulsive nature of technology, Adam Alter. In this clip, Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life. Show notes and the full podcast are available at drchatterjee.com/132 Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Become Happier Today (it's easier than you think) with Mo Gawdat #275

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life.    You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert’, speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head.   We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier.   This is a wide-ranging, personal and heartfelt conversation. Listening to Mo’s account is incredibly emotional, yet he’s so full of love, truth and gratitude. I’m so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it’s hard not to agree.  Thanks to our sponsors: https://www.calm.com/livemore http://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/275 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why You Need More Rest with Claudia Hammond (Re-Release) #274

This episode is part of our re-release series. Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour – and taking time out is definitely not lazy. We examine the science behind our struggles to relax and she shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, and what the benefits are for our health, wellbeing and productivity. If you need a reminder of why rest is so important – and permission to do it, without feeling guilty – this is it. So put your feet up (or head out for a walk, if you find that more restful), and listen in. Thanks to our sponsors: https://www.leafyard.com/livemore https://www.vivobarefoot.com/livemore https://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes available at https://drchatterjee.com/274 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273

Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 171 of the podcast with the wonderful Ryan Holiday. Ryan is making timeless ancient wisdom accessible to millions through his inspiring books and blogs. In this clip, he explains that it’s not what happens to us in life that really matters, it’s our reaction to it, and when you change your mindset, you can transform your life. Show notes and the full podcast are available at drchatterjee.com/171 Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272

This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas and work, I'm releasing a conversation that I had back in February with the wonderful Elizabeth Day on her podcast, How To Fail. Her podcast is about celebrating the things that have not gone right in our life and is centred around the topic of failure and learning from our mistakes.   In this conversation, I share with Elizabeth what I consider to be my three biggest failures in life. We talk about happiness and Elizabeth asks me about my latest book, Happy Mind, Happy Life. We also chat about people-pleasing, authenticity, low self-worth and the harmful consequences of doing things solely for external validation. I also share how I met my wife and why these days, I feel happier and more content than ever before.   This really was a powerful, intimate and revealing conversation. I hope you enjoy listening.  Thanks to our sponsors: https://www.athleticgreens.com/livemore https://www.leafyard.com/livemore https://www.blublox.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes available at https://drchatterjee.com/272 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271

This conversation was first released in November 2019.   When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough.   My guest on this week’s podcast is the neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. After reading his remarkable new book, In Praise of Walking: The New Science of How We Walk And Why It’s Good For Us, I couldn’t wait to talk to him about the topics it raises. Shane has always been a keen walker and aims to clock 15,000 to 17,000 steps each day on his pedometer. But as we discuss, the positive effects of walking go way beyond the fitness benefits we all know about.   Walking helps more than our hearts and lungs, our muscles and posture, yet modern, sedentary lives mean we’re doing far less of it than nature intended. It can increase creativity and problem solving, lift our mood and protect us from depression. Shane reveals how it helps learning, memory and cognition and how it can slow and even reverse the functional ageing of the brain. All this science, he hopes, will help convince town planners and public health officials that we must redesign our environments with pedestrians in mind.   This is such an enlightening conversation and I know you’ll gain some fascinating new perspectives on how you could (and why you should) fit more walking into your life. Why not head out for a stroll as you listen? Thanks to our sponsors: https://www.athleticgreens.com/livemore https://www.leafyard.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes available at https://drchatterjee.com/271 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270

Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 38 of the podcast with Stephen and David Flynn, otherwise known as the Happy Pear.  They have a mission to create a healthier, happier world and have built a community around their café of the same name in their hometown in Ireland. In this clip, they explain how fundamental community is to our happiness and health and why connecting with others can bring us joy. Show notes and the full podcast are available at drchatterjee.com/38 Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Rupy Aujla on How To Eat Your Way To Better Health #269

Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? I know what I think, and my guest today not only agrees, he provides living proof! Dr Rupy Aujla was just 24 when he was diagnosed with atrial fibrillation, a heart condition rare in someone of that age. But it wasn’t Rupy’s years of medical training or even his consultant’s advice that turned his life around. It was only when he listened to his mother, looked to his diet, and transformed his eating that he was able to defy medical expectations and reverse his condition. This experience led Rupy to do a deep dive into how this ‘impossible’ feat was achieved and in this conversation, he shares some of the explanations he’s uncovered, including a reduction in inflammation and an improvement in the health of his gut.  Back in 2015, he founded The Doctor’s Kitchen, a movement to inspire and educate people about nutritional medicine and help them eat well every day. He not only shares recipes but also explains the clinical research behind them and how they can help you with your health. And he does this via his bestselling books, podcasts and social media posts. Recently, Rupy has taken the decision to pause his NHS career and focus on making healthy eating more accessible by launching the Doctor’s Kitchen app, which is set to become a must-have resource for finding research-backed recipes tailored to your personal likes and health goals. It is available now on the App store. Rupy is a great friend and our lives have followed a similar path in many ways. We talk in-depth about the concept of food as medicine, as well as the polarising nature of discussions around diet. We also consider identity when it comes to career choice, and what it really means to be a doctor in the modern world. If you can help hundreds of thousands of people live better through your public platforms, is that any less meaningful than helping patients in a surgery or hospital each day? There’s lots to think about in this conversation and I hope you enjoy listening as much as we enjoyed chatting. Thanks to our sponsors: https://www.athleticgreens.com/livemore https://www.vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/269 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268

In today’s episode, we’re revisiting one of our most popular episodes with James Nestor. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art. And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really? During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques. Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did! Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://www.leafyard.com/livemore https://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes available at https://drchatterjee.com/268 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Power of Positivity | Joe Wicks #267

Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 149 of the podcast with the truly inspirational Joe Wicks. Joe has been inspiring wellbeing for nearly a decade, and, in this clip, he explains how he followed his passion against the odds and why optimism, compassion and healthy living are choices within everyone’s reach. Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/149 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.