Hidden Brain

The Premonition

<p>When Paul Burnham was a teenager, he received what felt like a premonition: he would die at the age of 54. Now, he's 54. This week, what his story of confronting death reveals about life.</p><p><i>If you like this show, be sure to check out our other work, including our </i><a href="https://hiddenbrain.org/podcast/do-less/"><i>recent episode</i></a><i> about the power of doing less.</i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Why You&apos;re Smarter Than You Think

<p>From the time we are schoolchildren, we are ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, psychologist Scott Barry Kaufman proposes a more expansive notion of what it means to be "smart."</p><p><i>If you like this show, be sure to check out our other work, including our </i><a href="https://hiddenbrain.org/podcast/do-less/"><i>recent episode</i></a><i> about the power of subtraction.</i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do Less

<p>The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But  our desire for innovation can keep us from seeing one of the most powerful paths to progress: subtraction. Engineer <a href="https://engineering.virginia.edu/faculty/leidy-klotz">Leidy Klotz</a> says sometimes the best way forward involves removing, streamlining  and simplifying things.</p><p><i>If you like this show, be sure to check out our other work, including our </i><a href="https://hiddenbrain.org/podcast/money-2-0-why-we-bust-our-budgets/"><i>recent episode</i></a><i> about the psychological traps we fall into when it comes to money. </i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Money 2.0: Let&apos;s Go Shopping!

<p>What do the things you buy say about you? Many of us like to think of ourselves as immune to slick advertising and celebrity endorsements. But like it or not, we're communicating messages about ourselves every day with the clothes we wear, the cars we drive, and the products we use. In the final installment of our Money 2.0 series, we revisit favorite conversations with <a href="https://marketing.wharton.upenn.edu/profile/amreed/">Americus Reed</a> and <a href="https://gufaculty360.georgetown.edu/s/contact/00336000014TdJqAAK/neeru-paharia">Neeru Paharia</a>. We'll consider how companies create a worldview around the products they sell, and then get us to make those products a part of who we are.  </p><p><i>If you like this show, be sure to listen to the other episodes in this series, including </i><a href="https://hiddenbrain.org/podcast/money-2-0-rewrite-your-money-story/"><i>our conversation</i></a><i> about the mental scripts that shape our choices around money.</i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Money 2.0: The Rich and the Rest of Us

<p>Where do you stand on the income ladder? Do you think of yourself as rich, as poor, or as somewhere in between? Our perceptions of wealth — our own, and other people's — can affect us more profoundly than we realize. This week in our Money 2.0 series, we revisit two of our favorite conversations about wealth and inequality. Sociologist Brook Harrington takes us inside the lives of the über wealthy and the people who manage their fortunes. Then, psychologist Keith Payne shares surprising research about income inequality and how it shapes our minds. </p><p><i>If you like this show, be sure to listen to the other episodes in this series, including </i><a href="https://hiddenbrain.org/podcast/money-2-0-rewrite-your-money-story/"><i>our conversation</i></a><i> about the mental scripts that shape our choices around money.</i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Money 2.0: Emotional Currency

<p>What’s the point of money? The answer might seem obvious: we need it to get paid for our work and to buy the things we need. But there’s also a deeper way to look at the role of money in our lives. This week in our Money 2.0 series, we revisit a favorite 2020 episode for an anthropologist’s take on the origin story of money. What if the cash and coins we carry are not just tools for transactions, but manifestations of human relationships?</p><p><i>If you like this show, be sure to listen to </i><a href="https://hiddenbrain.org/podcast/money-2-0-why-we-bust-our-budgets/"><i>last week's episode</i></a><i> on how we can be better both at spending and at saving money.</i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Money 2.0: Why We Bust Our Budgets

<p>Have you had a recent surprise expense? You're not alone. More than half of American households report facing an unplanned financial shock in the last year. This week, in the second part of our new "Money 2.0" series, psychologist <a href="https://www.chicagobooth.edu/faculty/directory/s/abigail-sussman">Abigail Sussman</a> points out our blindspots around money, and how we can be smarter about spending and saving.</p><p><i>If you like this show, be sure to listen to </i><a href="https://hiddenbrain.org/podcast/money-2-0-rewrite-your-money-story/"><i>last week's episode </i></a><i>on how our unconscious attitudes towards money influence how we manage our finances. </i></p><p><i>Also, check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Money 2.0: Rewrite Your Money Story

<p>Money worries are one of the biggest sources of anxiety in the lives of Americans. This week, we kick off our new "Money 2.0" series with psychologist <a href="https://www.creighton.edu/faculty-directory-profile/892/bradley-klontz">Brad Klontz</a>. He says that while external economic forces often shape our financial well-being, our unconscious beliefs about money also contribute to how well we manage our money. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Logic of Rage

<p>Neuroscientist <a href="https://nacs.umd.edu/facultyprofile/fields/douglas">Doug Fields</a> was on a trip to Europe when a pickpocket stole his wallet. Doug, normally mild-mannered, became enraged — and his fury turned him into a stranger to himself. This week, we revisit a favorite 2020 episode about the secret logic of irrational anger.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

When Doing Right Feels Wrong

<p>Have you ever been in a position where you had to choose between someone you care about and a value that you hold dear? Maybe you had to decide whether to report a friend who was cheating on an exam, or a co-worker who was stealing from the tip jar. This week, we tell the story of a Detroit police officer who found himself in this sort of dilemma, forced to choose between people he loved and the oath he swore to serve his community. What happens in our minds when we have to decide what is right and what is wrong?</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

A Conspiracy of Silence

<p>We all self-censor at times. We keep quiet at dinner with our in-laws, or nod passively in a work meeting. But what happens when we take this deception a step further, and pretend we believe the opposite of what we really feel? In this favorite episode from 2020, economist and political scientist <a href="https://sites.duke.edu/timurkuran/">Timur Kuran</a> explains how our personal, professional and political lives are shaped by the fear of what other people think.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How Rude!

<p>It’s not your imagination: rudeness appears to be on the rise. Witnessing rude behavior — whether it's coming from angry customers berating a store clerk or airline passengers getting into a fistfight — can have long-lasting effects on our minds. But behavioral scientist <a href="https://gufaculty360.georgetown.edu/s/contact/00336000014ReyuAAC/christine-porath">Christine Porath</a> says there are ways to shield ourselves from the toxic effects of incivility. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Healing Your Heart

<p>We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You Don&apos;t Need a Crystal Ball

<p>When disaster strikes — from the explosion of a space shuttle to the spread of a deadly virus — we want to know whether we could have avoided catastrophe. Did anyone speak up with concerns about the situation? And if so, why didn’t someone listen? This week, we revisit a favorite episode about the psychology of warnings, and how we can all become better at predicting the future.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Change the World

<p>Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually true? Political scientist <a href="https://www.hks.harvard.edu/faculty/erica-chenoweth">Erica Chenoweth</a>, who has studied more than 100 years of revolutions and insurrections, says the answer is counterintuitive. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You Can&apos;t Hit Unsend

<p>Social media sites offer quick and easy ways to share ideas, crack jokes, find old friends. They can make us feel part of something big and wonderful and fast-moving. But the things we post don’t go away. And they can come back to haunt us. Today, we revisit a 2019 episode about one teenager’s social media posts, and how they destroyed an opportunity he’d worked for all his life.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Benefits of Mixed Emotions

<p>We've all been in situations where we experience mixed emotions. Maybe you've felt both joy and sadness during a big life decision, such as whether to purchase a home or accept a job offer. Or maybe you've experienced mixed feelings about the ways the COVID-19 pandemic has shaped your life. Psychologist <a href="https://business.lehigh.edu/directory/naomi-b-rothman">Naomi Rothman</a> says that while these feelings of ambivalence are uncomfortable, they can also serve us in important ways. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Putting Our Assumptions to the Test

<p>Do you ever stop to wonder if the way you see the world is how the world really is?  Economist <a href="https://economics.mit.edu/faculty/banerjee">Abhijit Banerjee</a> has spent a lifetime asking himself this question. His answer: Our world views often don't reflect reality. The only way to get more accurate is to think like a scientist — even when you're not looking through a microscope. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/" target="_blank"><i>My Unsung Hero</i></a><i>! And if you’d like to support our work, you can do so at </i><a href="http://support.hiddenbrain.org/" target="_blank"><i>support.hiddenbrain.org</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mind Reading 2.0: Why Conversations Go Wrong

<p>Do you ever struggle to communicate with your mom? Or feel like you and your spouse sometimes speak different languages? In the final episode of our "Mind Reading 2.0" series, we bring back one of our favorite conversations, with linguist Deborah Tannen. She shows how our conversational styles can cause unintended conflicts, and what we can do to communicate more effectively with the people in our lives.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/" target="_blank"><i>My Unsung Hero</i></a><i>! And if you’d like to support our work, you can do so at </i><a href="http://support.hiddenbrain.org/" target="_blank"><i>support.hiddenbrain.org</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mind Reading 2.0: Our Better Angels

<p>Turn on the news, and you'll be bombarded with stories of people who lie, cheat, and kill. Most of our public and economic policies take aim at these sorts of people — the wrongdoers and the profiteers. But is there a hidden cost to the rest of us when we put bad actors at the center of our thinking? Do the measures we put in place to curtail the selfish inadvertently hurt our capacity to do right by others? In the latest in our "Mind Reading 2.0" series, we revisit a 2020 episode with behavioral economist <a href="https://www.santafe.edu/people/profile/sam-bowles">Sam Bowles</a>. He argues that laws written to govern the lawless end up changing the behavior of the lawful — for the worse. </p><p><i>If you like the show, don't forget to subscribe to our </i><a href="https://news.hiddenbrain.org/"><i>weekly newsletter</i></a><i>. Every week, we'll bring you interesting research on human behavior, along with a brain teaser and a moment of joy. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mind Reading 2.0: The Double Standard

<p>It’s easy to spot bias in other people, especially those with whom we disagree.  But it’s not so easy to recognize our own biases.  In the latest in our "Mind Reading 2.0" series, we revisit a favorite conversation with psychologist <a href="https://psych.princeton.edu/person/emily-pronin">Emily Pronin</a>. We'll look at one of the most bewildering aspects of how we read minds — in this case, our own. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/" target="_blank"><i>My Unsung Hero</i></a><i>! And if you’d like to support our work, you can do so at </i><a href="http://support.hiddenbrain.org/" target="_blank"><i>support.hiddenbrain.org</i></a><i>.</i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mind Reading 2.0: How others see you

<p>It's not easy to know how we come across to others, especially when we're meeting people for the first time. Psychologist <a href="https://oid.wharton.upenn.edu/profile/boothby/">Erica Boothby</a> says many of us underestimate how much other people actually like us. In the second installment of our Mind Reading 2.0 series, we look at how certain social illusions give us a distorted picture of ourselves. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/" target="_blank"><i>My Unsung Hero</i></a><i>! And if you’d like to support our work, you can do so at </i><a href="http://support.hiddenbrain.org/" target="_blank"><i>support.hiddenbrain.org</i></a><i>.</i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mind Reading 2.0: Why did you do that?

<p>As we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist <a href="https://www.bc.edu/bc-web/schools/mcas/departments/psychology/people/faculty-directory/liane-young.html">Liane Young</a> says this ability to assess other people's thoughts ​is an extraordinary feat of cognition. But this mental superpower can sometimes lead us astray. This week, we kick off a new series exploring how we understand — or fail to understand — the minds of other people.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/" target="_blank"><i>My Unsung Hero</i></a><i>! And if you’d like to support our work, you can do so at </i><a href="http://support.hiddenbrain.org/" target="_blank"><i>support.hiddenbrain.org</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

My Unsung Hero: Sanaa Kerroumi&apos;s Story

<p>Sanaa is on her train ride home when an angry man begins threatening her. Before he gets too close, a stranger intervenes. </p><p><i>Please share the story of your unsung hero with us! To do so, record a voice memo on your phone and email us at myunsunghero@hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Minimizing Pain, Maximizing Joy

<p>Life is often filled with hardships and tragedies. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. This week, we revisit a 2020 conversation with philosopher <a href="https://www.williambirvine.com/">William Irvine</a> about ancient ideas — backed by modern psychology — that can help us manage disappointment and misfortune.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What Makes Relationships Thrive

<p>Everyone wants to be loved and appreciated. But psychologist <a href="https://www.sas.rochester.edu/psy/people/faculty/reis_harry/">Harry Reis</a> says there’s another ingredient to successful relationships that’s every bit as important as love.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

My Unsung Hero: Wendy McDowell&apos;s Story

<p>It's 1979, and Wendy is eight years old, crying alone in an airport. Then she sees a woman in white walking towards her.</p><p><i>In a few weeks we'll be running these episodes exclusively on the </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero feed</i></a><i>. Please don’t miss any of these wonderful stories —  subscribe now on </i><a href="https://podcasts.apple.com/us/podcast/my-unsung-hero/id1586880312"><i>Apple</i></a><i>, </i><a href="https://open.spotify.com/show/2lBDAGE8UkizPEC2ZjmgaP"><i>Spotify</i></a><i>, or wherever you get your podcasts. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Changing Behavior, Not Beliefs

<p>The rift between police and Black Americans can feel impossible to bridge. But in his work with police departments across the U.S., Yale psychologist <a href="https://afamstudies.yale.edu/people/phillip-atiba-goff">Phillip Atiba Goff</a> has found novel ways to address the problem.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Choose Carefully

<p>All of us make choices all the time, and we may think we're making those choices freely. But psychologist <a href="https://www8.gsb.columbia.edu/cbs-directory/detail/ejj3">Eric Johnson</a> says there's an architecture behind the way choices are presented to us, and this invisible architecture can influence decisions both large and small. </p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at support.hiddenbrain.org. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Creatures of Habit

<p>At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist <a href="https://www.marshall.usc.edu/personnel/wendy-wood">Wendy Wood</a>, who shares what researchers have found about how to build good habits — and break bad ones.</p><p><i>If you like this show, please check out our new podcast, </i><a href="https://hiddenbrain.org/myunsunghero/"><i>My Unsung Hero</i></a><i>! And if you'd like to support our work, you can do so at </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>