Hidden Brain

The Paradox of Pleasure

<p>All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist <a href="https://med.stanford.edu/profiles/anna-lembke" rel="noopener noreferrer">Anna Lembke</a> argues that our conception of addiction is far too narrow — and that a broader view might help us to understand why so many people are anxious and depressed. This week, we revisit a 2023 episode that remains of the most popular in the history of our show. We'll explore how and why humans are wired to pursue pleasure, and all the ways the modern world tempts us with addictive substances and behaviors.</p> <p><i>Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at </i><a href="https://www.patreon.com/HiddenBrain/gift" rel="noopener noreferrer"><i>patreon.com/hiddenbrain/gift</i></a><i>. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to </i><a href="https://www.podswag.com/collections/hidden-brain" rel="noopener noreferrer"><i>shop.hiddenbrain.org</i></a><i>. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour</i></a><i>. Thanks and Happy Holidays! </i></p> <p> </p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Murder Mystery

<p>Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist <a href="https://www.coltanscrivner.com/" rel="noopener noreferrer">Coltan Scrivner</a> says that our natural morbid curiosity serves a purpose. We talk with Coltan about our fascination with tales of murder and mayhem, and what this tendency reveals about our minds.</p> <p>In this episode, you'll learn:</p> <p>*Why there's often a surge of interest in scary entertainment after a violent or tragic incident in the real world. </p> <p>*The potential evolutionary roots of our curiosity about scary events or violent stories.</p> <p>*What researchers have found about the impact of scary movies and books on the people who watch them. </p> <p>*How horror content can be a vehicle for connecting with other people. </p> <p>*What we know about the personality traits of people who are drawn to dark and sinister stories. </p> <p><i>If you have a question or personal story related to today's episode that you'd be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "scary."  </i></p> <p><i>Looking for the perfect holiday present for the Hidden Brain fan in your life? We've got you covered. Give your loved one a </i><a href="https://www.patreon.com/HiddenBrain/gift" target="_blank" rel="noopener noreferrer"><i>gift membership to Hidden Brain+</i></a><i>, or visit </i><a href="https://www.podswag.com/collections/hidden-brain" target="_blank" rel="noopener noreferrer"><i><strong>our online shop</strong></i></a><i> for t-shirts, mugs, totes, and more! Here's another idea: grab tickets for one of our upcoming live shows. We'll be in </i><a href="https://www.ensembleartsphilly.org/tickets-and-events/ensemble-arts-philly-presents/hidden-brain-perceptions-tour" target="_blank" rel="noopener noreferrer"><i><strong>Philadelphia</strong></i></a><i> on March 21 and </i><a href="https://www.ticketmaster.com/event/0300635CCCC30F08" target="_blank" rel="noopener noreferrer"><i><strong>New York</strong></i></a><i> on March 25. Thanks and Happy Holidays!</i></p> <p><i>This December, Hidden Brain is proud to join #PodsFightPoverty. We're teaming up with other podcasts to raise funds to lift three villages in Rwanda out of extreme poverty. Your donation goes directly to the families who know best what they need. Visit </i><a href="https://www.givedirectly.org/podsfightpoverty/?ref=hiddenbrain" rel="noopener noreferrer"><i>GiveDirectly.org/HiddenBrain</i></a><i> to make a difference for someone who needs it most. </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Parents: Keep Out!

<p>If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the joy of exploration. This week, we revisit a favorite conversation with psychologist <a href="https://www.bc.edu/bc-web/schools/morrissey/departments/psychology-neuroscience/people/affiliated-and-emeritus/peter-gray.html" rel="noopener noreferrer">Peter Gray</a>. We'll talk about why independent play is so important to a child's development, and answer listeners' questions about the role parents, schools, and neighborhoods can play in giving kids more autonomy. </p> <p>In this episode, you'll learn: </p> <p>*The skills that children develop when they play without parental involvement. </p> <p>*Why American culture has shifted away from independence for children in recent decades. </p> <p>*The role of independent play in helping children to learn key lessons and thrive developmentally. </p> <p>*The simple question that parents can ask their kids to create space for more unstructured play. </p> <p>*How to know what's age-appropriate when it comes to independent play.</p> <p>*How to foster independent play in your neighborhood or community. </p> <p>*What schools can do to encourage unstructured opportunities for kids. </p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Power of Family Stories

<p>There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about them, we rarely pause to consider how these stories shape who we are and how we view the world. This week, we revisit a favorite 2024 conversation about family storytelling with psychologist <a href="https://www.robynfivush.com/" rel="noopener noreferrer">Robyn Fivush</a>. Then, in a new installment of "Your Questions Answered," <a href="https://www.ccny.cuny.edu/profiles/massimo-pigliucci?srsltid=AfmBOoreO8DgKhZN3FES6A3y5jZ7O4uX03hmHmnCi_GcF6RjkK2VoRE9" rel="noopener noreferrer">Massimo Pigliucci</a> answers listener questions about Stoicism, and why this ancient philosophy continues to resonate today.</p> <p><i>The </i><a href="https://www.ticketmaster.com/event/0900629799E03824" rel="noopener noreferrer"><i>Los Angeles stop</i></a><i> on our live tour is almost here! Join Shankar November 22 as he shares seven key psychological insights from the show's first decade. And we're excited to share new dates for 2026. We'll be in Philadelphia on March 21 and New York City on March 25. More info and tickets here: </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>https://www.hiddenbrain.org/tour/</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Why Following Your Dreams Isn&apos;t Enough

<p>Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, <a href="https://www.gsb.stanford.edu/faculty-research/faculty/hayagreeva-rao" target="_blank" rel="noopener noreferrer">Huggy Rao</a> says there are other elements that may matter more when it comes to whether their projects succeed or fail. This week, we'll examine how this problem shapes not just individual lives, but organizations and businesses, and even public policy. Then, in the latest installment of "Your Questions Answered,"  <a href="https://sociology.stanford.edu/people/robb-willer" rel="noopener noreferrer">sociologist Robb Willer</a> answers listener questions about how to navigate political differences with the people in your life. </p> <p><i>The </i><a href="https://www.ticketmaster.com/event/0900629799E03824" rel="noopener noreferrer"><i>Los Angeles stop</i></a><i> on our live tour is almost here! Join Shankar November 22 as he shares seven key psychological insights from the show's first decade. And we're excited to share new dates for 2026. We'll be in Philadelphia on March 21 and New York City on March 25. More info and tickets here: </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>https://www.hiddenbrain.org/tour/</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How Nature Heals Us

<p>We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist <a href="https://voices.uchicago.edu/bermanlab/berman/" rel="noopener noreferrer">Marc Berman</a> explores how spending time in nature can actually undo some of the harmful effects of our modern lives.</p> <p><i>Do you have follow-up questions, comments, or stories about nature's effect on the mind after listening to this episode? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line nature. Thanks!  </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Reframing the Battle of Wills

<p>It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we're tempted to issue more rules, reminders, and consequences. But the techniques we use to get people to alter their behavior are often strikingly ineffective. This week, psychologist <a href="https://researchers.mgh.harvard.edu/profile/3132546/J.-Stuart-Ablon">Stuart Ablon</a> explains why these methods fail, and offers better ways to help the people we care about make lasting change..</p><p><i>If you love Hidden Brain, join us for an upcoming live show! We'll be in Los Angeles on November 22, and more dates in 2026 are coming soon. For tickets and more info, go to </i><a href="https://www.hiddenbrain.org/tour/"><i>hiddenbrain.tour</i></a><i>.</i><br /> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Love 2.0: How to Move On

<p>For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist <a href="https://www.uwindsor.ca/people/apl/314/bio-contact" rel="noopener noreferrer">Antonio Pascual-Leone</a>, who shares the most common mistakes we make when it comes to splitting up, and techniques that can help us ease the pain. Then, our latest edition of Your Questions Answered. Cognitive scientist <a href="https://www.colorado.edu/business/leeds-directory/faculty/philip-fernbach" rel="noopener noreferrer">Phil Fernbach</a> returns to respond to listeners' thoughts and questions about the "illusion of knowledge." </p> <p><i>Do you have questions for Antonio Pascual-Leone about breakups? Are there losses that have left you feeling stuck? Have you discovered techniques to move on when a relationship ends? If you'd be willing to share your question or comment with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Two or three minutes is plenty. Use the subject line "breakups." Thanks!</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Love 2.0: Reimagining Our Relationships

<p>No one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about the history of marriage and how it has evolved over time. We talk with historian Stephanie Coontz and psychologist <a href="https://www.kellogg.northwestern.edu/faculty/directory/finkel_eli/" rel="noopener noreferrer">Eli Finkel</a>, and explore ways we can improve our love lives — including by asking less of our partners. Then, on Your Questions Answered, psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler" rel="noopener noreferrer">Jonathan Adler</a> answers your questions about the science of storytelling.</p> <p><i>If you have follow-up questions or thoughts about these ideas, and you’d be willing to share them with the Hidden Brain audience, please record a voice memo on your phone. Then, email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “marriage.” That email address again is </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>.</i></p> <p><i>The Hidden Brain tour is continuing, with our next stop just a few weeks away! Join us in Los Angeles on November 22, and stay tuned for more dates coming in 2026. For more info and tickets, head to </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour</i></a><i>. </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Love 2.0: How to Fix Your Marriage, Part 2

<p>When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist <a href="https://www.clarku.edu/faculty/profiles/james-cordova/" rel="noopener noreferrer">James Cordova</a> about why this tendency can be so damaging, and what to do instead. This week, we explore another difficult but effective way to strengthen our relationships. Then, on Your Questions Answered, we bring back researcher <a href="https://sph.umich.edu/faculty-profiles/strecher-victor.html" rel="noopener noreferrer">Victor Strecher</a>, who studies purpose. Vic spoke with us in June about the death of his daughter, and how it changed his own outlook on purpose. That conversation, which was called "<a href="https://www.hiddenbrain.org/podcast/you-2-0-what-is-your-life-for/" rel="noopener noreferrer">You 2.0: What Is Your Life For?</a>" had a powerful impact on many listeners. We'll hear Vic's responses to their thoughts and questions. </p> <p><i>What have you learned about changing your partner in the course of your relationship? Have you come up with ways to accept your partner's flaws? If you have questions or comments for James Cordova, and you'd be willing to share with the Hidden Brain audience, please record a short voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "acceptance." Thanks! </i></p> <p><i>The Hidden Brain tour is continuing, with our next stops just a few days away! Join us in Baltimore on October 11 or Washington, D.C. on October 12 to see Shankar live on stage. We'll also be in Los Angeles on November 22, and more dates in 2026 are coming soon. For more info and tickets, head to </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour</i></a><i>. </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Love 2.0: How to Fix Your Marriage, Part 1

<p>Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes <i>after </i>that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll talk with psychologist <a href="https://www.clarku.edu/faculty/profiles/james-cordova/" rel="noopener noreferrer">James Cordova</a> about some of the common difficulties many couples face. We'll also look at a solution that scientific research suggests might actually work. Then, we'll bring you the latest installment of our segment Your Questions Answered. Researcher <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=1175257" rel="noopener noreferrer">Jon Jachimowicz</a> returns to respond to listeners' thoughts about the pursuit of passions. </p> <p><i>If you’d like to see Hidden Brain live and hear some of Shankar's key takeaways from the first decade of the show, we have stops coming up on our tour! We’ll be in Baltimore on October 11th, Washington, D.C. on October 12th, and Los Angeles on November 22nd. Plus, we’ll have more stops for 2026 to announce soon. For more info and tickets, go to hiddenbrain.org/tour.</i></p> <p><i>And if you enjoyed today's episode with James Cordova, check out our Hidden Brain+ conversation with him about relationship check-ups. James explains why an annual relationship assessment can help couples to spot issues before they become major problems. Plus, he shares some of the questions he asks couples during these sessions. If you're not yet a Hidden Brain+ subscriber, Apple Podcasts is offering an extended 30-day free trial for all listeners who give it a try in the month of September. To claim your free trial, find Hidden Brain in the Apple Podcasts app and click the "Try Free" button, or go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750" rel="noopener noreferrer"><i>apple.co/hiddenbrain</i></a><i>. </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Passion vs. Paycheck

<p>The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions yearn to be similarly galvanized by their work. This week, researcher <a href="https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php" target="_blank" rel="noopener noreferrer">Jennifer Tosti-Kharas</a> explores the immense power — and the downsides — of finding a job that gives you purpose.</p> <p><i>Do you have follow-up questions or stories that you’d like to share with Jennifer Tosti-Kharas? Have you found a calling that gets you up in the morning each day? Are you a skeptic of callings, or do you have questions about how to make your work more meaningful? If you’d be willing to share your questions, stories and comments with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “calling.”</i></p> <p><i>If you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. All through the month of September, listeners who subscribe to Hidden Brain+ on Apple Podcasts will have access to an extended 30-day free trial. To access that trial, find Hidden Brain on Apple Podcasts and click the “Try Free” button. Or go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750" rel="noopener noreferrer"><i>apple.co/hiddenbrain</i></a><i>. </i></p> <p><i>And there are still tickets available for our upcoming live shows! We'll be in Baltimore on October 11, Washington, D.C. on October 12, and Los Angeles on November 22. More info and tickets are at </i><a href="https://www.hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour</i></a><i>.</i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

It&apos;s Not My Fault!

<p>It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look at the psychology of defensiveness with neuroscientist <a href="https://www.asc.upenn.edu/people/faculty/emily-falk-phd" rel="noopener noreferrer">Emily Falk.</a> We'll explore what causes so many of us to resist constructive criticism, and how we can get better at giving and receiving such feedback. Then, in the latest installment of our ongoing series "Your Questions Answered," psychologist <a href="https://people.ucd.ie/ciara.greene" rel="noopener noreferrer">Ciara Greene</a> returns to the show to answer your questions about memory and forgetfulness.</p> <p><i>If you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation, and you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “mental barriers.” Thanks! </i></p> <p><i>Our next stops on the Hidden Brain tour are coming up! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. And stay tuned for more cities to be added for 2026. For more info and tickets, go to </i><a href="https://hiddenbrain.org/tour" rel="noopener noreferrer"><i>https://hiddenbrain.org/tour. </i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Winning the Battle Against Yourself

<p>Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psychologist and neuroscientist <a href="https://www.asc.upenn.edu/people/faculty/emily-falk-phd" rel="noopener noreferrer">Emily Falk</a> about why our minds often conspire against our best interests, and how we can regain control. </p> <p><i>Do you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation? If you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “mental barriers.” Thanks!</i></p> <p><i>And if you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. We're currently offering an extended 30-day free trial for all listeners who subscribe on Apple Podcasts during the month of September. To sign up, click the "Subscribe" or "Try Free" button in Apple Podcasts, or go to</i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750" rel="noopener noreferrer"><i> apple.co/hiddenbrain</i></a><i>. Your subscription helps to fund the research, writing, and sound design that go into every episode of the show. We appreciate your support! </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Escaping Perfectionism

<p>Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standards and unrealistic expectations? This week, we bring you a favorite conversation with psychologist <a href="https://www.lse.ac.uk/pbs/people/Dr-Thomas-Curran" rel="noopener noreferrer">Thomas Curran</a>. He says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Then, we bring you the latest edition of our segment "Your Questions Answered." Sociologist <a href="https://www.allisonpugh.com/" rel="noopener noreferrer">Allison Pugh</a> returns to the show to respond to listener questions about connective labor — the work of seeing another person, and having that person feel seen.</p> <p><i>The Hidden Brain tour continues this fall! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. More info and tickets at </i><a href="https://hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour.</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Trauma Script

<p>When tragedy strikes, it’s natural to be devastated. But psychologist <a href="https://www.tc.columbia.edu/faculty/gab38/" rel="noopener noreferrer">George Bonanno</a> finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience.</p> <p><i>Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “trauma.” Thanks! </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How Our Brains Learn

<p>Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn. This week, psychologist and neuroscientist <a href="https://rossier.usc.edu/faculty-research/directory/maryhelen-immordinoyang" target="_blank" rel="noopener noreferrer">Mary Helen Immordino-Yang</a> explores why so many of us feel apathetic at school and at work, and how to cultivate the magic of engagement.</p> <p><i>Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “learning.” Thanks! </i></p> <p> </p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Best Years of Your Life

<p>Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist <a href="https://profiles.stanford.edu/laura-carstensen" rel="noopener noreferrer">Laura Carstensen</a>, who helps us unpack the science behind this surprising finding, and shares what all of us can learn from older people. Then, as part of our ongoing series "Your Questions Answered," we revisit our follow-up chat with Laura, who responds to listeners' thoughts and questions and shares more of her research on what it means to live well as we age.</p> <p><i>Come see Shankar in person and help us to celebrate Hidden Brain's tenth anniversary! Our next stops on our "Perceptions" tour are Mesa, Baltimore, Washington, D.C., and Los Angeles. For more info and tickets, visit </i><a href="https://hiddenbrain.org/tour/" rel="noopener noreferrer"><i>https://hiddenbrain.org/tour/</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Radical Kindness

<p>Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist <a href="https://gufaculty360.georgetown.edu/s/contact/00336000014RYGZAA4/abigail-a-marsh">Abigail Marsh</a>, who studies the science of altruism. We'll explore what's known about the brains of people who perform acts of remarkable selflessness, and how the rest of us can learn to be more like them. </p><p><i>Do you have follow-up questions, comments, or stories about altruism and generosity after listening to this episode? If you'd be comfortable sharing with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “generosity.” And if you liked today's conversation, please check out our sister podcast, "My Unsung Hero." You can find the show on this podcast platform, or by visiting our website: </i><a href="https://hiddenbrain.org/myunsunghero/"><i>https://hiddenbrain.org/myunsunghero/</i></a></p><p><i>The Hidden Brain tour heads to Toronto on Wednesday, August 6! Join Shankar there or at one of our upcoming stops in Baltimore, Washington, D.C., or Los Angeles. More info and tickets here: </i><a href="https://hiddenbrain.org/tour/"><i>https://hiddenbrain.org/tour/ </i></a></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: Change Your Story, Change Your Life

<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler" rel="noopener noreferrer">Jonathan Adler</a>. He shares how to tell our stories in ways that enhance our wellbeing. Then, <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6420" rel="noopener noreferrer">Max Bazerman</a> answers your questions about the science of negotiation.</p> <p><i>Do you have follow-up questions or ideas that you’d like to share after listening to our conversation with Jonathan Adler? How do you tell the story of your life, and  how does that shape the way you see yourself? If you’re comfortable sharing your thoughts and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “personal stories.” </i></p> <p><i>Hidden Brain's "Perceptions" tour is continuing this fall! Join Shankar at an upcoming stop; more info and tickets here: </i><a href="https://hiddenbrain.org/tour/" rel="noopener noreferrer"><i>https://hiddenbrain.org/tour/</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: The Wisdom of Stoicism

<p>What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what <a href="https://www.ccny.cuny.edu/profiles/massimo-pigliucci?srsltid=AfmBOorNJDs13K9OMCn-z242DqG_naaPrj7qgcXC9EiZn7ZwHJGa-1eg" rel="noopener noreferrer">Massimo Pigliucci</a> thought — until he started to peruse a book called<i> Meditations</i>. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a philosopher, says <i>Meditations</i>, and Stoic philosophy more broadly, offer wisdom that continues to speak to our lives. This week, we explore Stoic ideas and what they tell us about a life well lived. </p> <p><i>Do you have follow-up questions and ideas about stoicism after listening to this episode? If you’d be comfortable sharing your comments and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank" rel="noopener noreferrer"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “stoicism.”  </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: The Path to Contentment

<p>Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist <a href="https://psychology.berkeley.edu/people/iris-mauss">Iris Mauss</a>, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Then, we bring you the latest edition of our segment "Your Questions Answered." Behavioral scientist <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=684820">Alison Wood Brooks</a> answers listener questions on how to be a better conversationalist — from what to do when the other person isn't contributing, to how to stop others from interrupting.</p><p><i>Miss our original episodes with Alison Wood Brooks? They're called "</i><a href="https://hiddenbrain.org/podcast/we-need-to-talk/"><i>We Need to Talk</i></a><i>" and "</i><a href="https://hiddenbrain.org/podcast/the-conversations-that-bring-us-closer/"><i>The Conversations that Bring Us Closer</i></a><i>." </i></p><p><i>Do you have follow-up questions, thoughts, or ideas about the pursuit of happiness after listening to our conversation with Iris Mauss? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "happiness." Thanks! </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: The Passion Pill

<p>You’ve probably heard the saying, “Do what you love, and you’ll never work a day in your life.” The idea is that pursuing your passion will feel invigorating — almost magical. But passions can easily wane over time. This week, behavioral scientist <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=1175257">Jon Jachimowicz</a> looks at how to keep our passions alive, and how to channel old passions into new pursuits.</p><p><i>Do you have follow-up questions for Jon Jachimowicz, or ideas that you'd like to share after listening to this episode? If you'd be willing to share them with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "passion."</i></p><p><i>And a reminder that our live tour is underway! Shankar is traveling across the U.S. and Canada to share some of the key ideas he's learned in the first decade of the show. To see if we're coming to a city near you, please visit </i><a href="https://hiddenbrain.org/tour/"><i>hiddenbrain.org/tour</i></a><i>.  </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: What Is Your Life For?

<p>What should you do with your life? There's no one-size-fits-all answer to that question. But there <i>are</i> scientifically-tested methods that can help you to feel more in harmony with yourself and the world. This week, and in a companion conversation for Hidden Brain+, researcher <a href="https://sph.umich.edu/faculty-profiles/strecher-victor.html">Victor Strecher</a> explores the science of creating a life full of meaning. It's the kickoff to our annual You 2.0 series, which this year will focus on purpose and passion. If you’ve reached the midpoint of the year and you’re feeling adrift, alone, or burned out, this series is for you.  </p><p><i>Do you have follow-up questions for Victor Strecher, or ideas that you'd like to share after listening to this episode? If you'd be willing to share them with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "purpose."</i></p><p><i>And a reminder that our live tour is underway! Shankar is traveling across the U.S. and Canada to share some of the key ideas he's learned in the first decade of the show. To see if we're coming to a city near you, please visit </i><a href="https://hiddenbrain.org/tour/"><i>hiddenbrain.org/tour</i></a><i>.  </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Win Hearts, Then Minds

<p>There’s a saying that’s attributed to the Dalai Lama: in the practice of tolerance, one’s enemy is the best teacher. It’s a nice idea. But when people don’t share our values, it’s hard for us to tolerate theirs. This week, we bring you a favorite episode with sociologist <a href="https://sociology.stanford.edu/people/robb-willer" target="_blank">Robb Willer.</a> We discuss the common mistakes we make in trying to persuade others of our point of view — and how to break out of our echo chambers. Then, Kenji Yoshino answers your questions about how we hide our true selves.</p><p>In this week’s show, you’ll learn:</p><p>*What’s happening in our minds when we’re trying to win an argument.</p><p>*Techniques for how to take another person’s perspective — and how to become more effective in persuading them of <i>your </i>perspective.</p><p>*The most successful protest tactics in winning allies.</p><p>*Why we might shift from trying to change someone’s mind to trying to change their <i>behavior.</i></p><p><i>If you love Hidden Brain, come see Shankar live in a city near you this summer! For more info and tickets to our “Perceptions” tour, visit </i><a href="https://hiddenbrain.org/tour/" target="_blank"><i>https://hiddenbrain.org/tour/</i></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Doing it the Hard Way

<p>Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve frustration, pain, and disappointment — yet we do them anyway. This week, in part two of our look at the allure of suffering, psychologist <a href="https://michaelinzlicht.com/#lab-view" rel="noopener noreferrer">Michael Inzlicht</a> explains what we get from doing things that are difficult, and why the things we <i>think</i> will make us happy often do not.</p> <p><i>Hidden Brain is hitting the road this summer! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info, and to purchase tickets, go to </i><a href="https://hiddenbrain.org/tour/" rel="noopener noreferrer"><i>hiddenbrain.org/tour</i></a><i>. </i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Ouch! That Feels Great

<p>We generally think of pain as something to be avoided. But psychologist <a href="https://www.psych.utoronto.ca/people/directories/all-faculty/paul-bloom">Paul Bloom</a> says that as much as we're wired to avoid suffering, we also seek it out. This week, we begin a two-part mini series about the curious pleasure we take in certain forms of pain.</p><p><i>Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info and tickets, go to </i><a href="https://hiddenbrain.org/tour/"><i>https://hiddenbrain.org/tour/.</i></a><br /> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Price of Revenge

<p>Revenge often feels sweet, but what price do we pay for seeking it out? Researcher <a href="https://medicine.yale.edu/profile/james-kimmel/">James Kimmel, Jr.</a> proposes a radical theory: our desire for vengeance operates like an addiction in the brain. This week, how “revenge addiction” plays out in our everyday lives — and on a global scale. </p><p><i>Hidden Brain is about to go on tour! Join us as Shankar shares seven key insights he's learned from the show over the past decade. To see if we're coming to your city, and to purchase tickets, go to </i><a href="https://hiddenbrain.org/tour/"><i>hiddenbrain.org/tour</i></a><i>. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do I Know You? (A Hidden Brain-Revisionist History special on facial recognition)

<p>Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we feature a classic Hidden Brain episode about people on opposite ends of the facial recognition spectrum. Then, in the second part of the show, we bring you another perspective on facial recognition from the <a href="https://www.pushkin.fm/podcasts/revisionist-history">Revisionist History</a> podcast. Host Malcolm Gladwell struggles with identifying faces, while producer Lucie Sullivan is exceptional at it.</p><p><i>Hidden Brain is about to kickoff a nationwide tour! Join Shankar as he shares seven key insights from the first decade of the show. To find out if we're coming to a city near you, and purchase tickets, go to </i><a href="https://hiddenbrain.org/tour/">https://hiddenbrain.org/tour/</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How Much Do We Really Know?

<p>You probably know someone who thinks they know more about something than they really do. But you could never be described that way . . . could you? This week, cognitive scientist <a href="https://www.colorado.edu/business/leeds-directory/faculty/philip-fernbach">Phil Fernbach</a> explains the "illusion of knowledge" — the fact that we <i>think</i> we understand the world in much greater detail than we actually do. He'll explore why this happens, and how to close the gap between what we know and what we <i>think</i> we know. </p><p><i>Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info and tickets, go to </i><a href="https://hiddenbrain.org/tour/"><i>https://hiddenbrain.org/tour/</i></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>