Winning the Battle Against Yourself

About this episode

<p>Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psychologist and neuroscientist <a href="https://www.asc.upenn.edu/people/faculty/emily-falk-phd">Emily Falk</a> about why our minds often conspire against our best interests, and how we can regain control. </p><p><i>Do you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation? If you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at </i><a href="mailto:ideas@hiddenbrain.org" target="_blank"><i>ideas@hiddenbrain.org</i></a><i>. Use the subject line “mental barriers.” Thanks!</i></p><p><i>And if you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. We're currently offering an extended 30-day free trial for all listeners who subscribe on Apple Podcasts during the month of September. To sign up, click the "Subscribe" or "Try Free" button in Apple Podcasts, or go to</i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750"><i> apple.co/hiddenbrain</i></a><i>. Your subscription helps to fund the research, writing, and sound design that go into every episode of the show. We appreciate your support! </i></p><p><i>Episode illustration by </i><a href="https://unsplash.com/@fadhilsanad?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash"><i>Fast Ink</i></a><i> on </i><a href="https://unsplash.com/illustrations/a-boy-is-confronted-by-a-fearful-shadow-BF9aajWB9dc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash"><i>Unsplash</i></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>