The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14
Feel Better, Live More with Dr Rangan Chatterjee 
Otwórz w Clue O tym odcinku
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone. Show notes available at https://drchatterjee.com/14 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Posłuchaj tego odcinka po angielsku, by uczyć się angielskiego
Podcasty to jeden z najbardziej intensywnych sposobów na chłonięcie angielskiego w naturalnym tempie. The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14 od Feel Better, Live More with Dr Rangan Chatterjee daje ci naturalne dialogi, nieprzygotowaną mowę i słownictwo, które faktycznie pojawia się w prawdziwych rozmowach.
W aplikacji Clue każde słowo w transkrypcji jest klikalne. Dotknij nieznanego słowa, zobacz tłumaczenie w swoim języku natychmiast i słuchaj dalej, nie tracąc rytmu.
Odcinki do nauki angielskiego
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 9 lip 2026
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 7 lip 2026
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 2 lip 2026
- How To Live An Intentional Life with Professor C Thi Nguyen #670 30 cze 2026
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 25 cze 2026
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 23 cze 2026
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 18 cze 2026
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 16 cze 2026
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 11 cze 2026
- The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664 9 cze 2026
- BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663 4 cze 2026
- The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662 2 cze 2026
- BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661 28 maj 2026
- The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660 26 maj 2026
- BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659 21 maj 2026
- The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658 19 maj 2026
- BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657 14 maj 2026
- How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656 12 maj 2026
- BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655 7 maj 2026
- Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654 5 maj 2026
- BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653 30 kwi 2026
- Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652 28 kwi 2026
- BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651 23 kwi 2026
- How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650 21 kwi 2026
- BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649 16 kwi 2026
- How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648 14 kwi 2026
- BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647 9 kwi 2026
- How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646 7 kwi 2026
- BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645 2 kwi 2026
- How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644 31 mar 2026
